Ika aple-raspberry compote kwemaminitsi makumi maviri nemashanu, ayo anofashaidza kwemaminitsi matatu.
Apple uye raspberry compote recipe
Products
kwema 3 litres e compote
Maapuro - zvidimbu zviviri
Fresh raspberries - 1,5 makapu
Mvura - 2 litita
Shuga - 1 girazi
Kugadzirira kwezvigadzirwa
1. Isa raspberries nyowani mucolander, sukurudza pasi pemvura inoyerera uye zunza mucolander kudurura yakawandisa mvura.
2. Geza maapuro uye ucheke mumacube mahombe kana zvidimbu zvidete. Nheyo yemapuro inofanira kudurwa.
Kugadzirira chinwiwa
1. Dururira maapuro uye raspberries mupoto, wedzera marita maviri emvura ipapo.
2. Wedzera girazi reshuga muchopu uye kupisa kusvikira zvirimo zvabikira. Moto uri pakati nepakati.
3. Bira apuro uye rasipiberi chinwiwa kwemaminetsi matatu, vhara pani nechivharo, asi siya diki diki. Moto mudiki.
4. Mushure mekumisa kupisa, compote inofanira kusimbirirwa kwemaminitsi makumi maviri pasi pechivharo chakanyatsovharwa.
Kukohwa apuro uye rasipiberi compote yechando
1. Isa maapuro uye raspberries muchirongo chemarita matatu.
2. Bira 2 litita emvura negirazi reshuga rakanyungudutswa mariri mupoto.
3. Dururira manyuchi muhari. Vhara nechivharo.
4. Bvisa chirongo ne compote kwemaminitsi manomwe nekuchiisa muhari yemvura irikufashaira. Moto mudiki.
Rongedza gaba nechinwiwa chine chivharo chakagadzirirwa mhando yemakani anoshandiswa - kumonyanisa kana kugara, pasi pemuchina wekusona.
Bvisa compote yekuchengetedza.
Chokwadi chinonaka
1. Apple uye rasipibheri zvinonyatso kupedza nyota painopisa zuva rezhizha, kunyanya kana ikapihwa inotonhorera nekukanda akati wandei echando mugirazi.
2. Chinwiwa chinodziya pakarepo mushure mekubikwa chinokwenenzvera zvakakwana dhizeti yako yekumba - inotapira yemichero pie kana bhisikiti roll nejamu.
3.Calorie yemukati yeapuro-raspibheri compote, yakabikwa zvinoenderana neyakagadziriswa nzira, ingangoita 45 kcal / 100 gramu. Kana iyo compote yakabikwa isina shuga, saka ayo macalorie zvemukati zvinongova chete 17 kcal / 100 magiramu.
4. Zvinonakidza kuti muRussia zvinwiwa zvinotapira zvakabikwa kunyanya kubva kune michero yakaomeswa. Maererano nengano, tsika yekugadzira compotes kubva muzvibereko zvitsva nemichero yakabva kuFrance nguva pfupi yapfuura, muzana remakore rechi18.