Karoti chirimwa chebiennial, chakaparadzirwa zvakanyanya, kusanganisira munyika dzeMediterranean, Africa, Australia, New Zealand neAmerica (kusvika makumi matanhatu emarudzi). Iine mhedzisiro inobatsira pamuviri: kubva pakudzikisa mwero we "yakaipa" cholesterol kusvika pakuvandudza maonero. Ngationgororei zvakadzama: 1. Deredza cholesterol mazinga Makarotsi ane yakawanda soluble fiber, kunyanya kubva pectin, iyo inobatsira kudzikamisa cholesterol. Maererano nekuongorora kweUnited States, vanhu vaidya makarotsi maviri pazuva kwemavhiki matatu vakaderedza mazinga avo echolesterol muropa. 2. Chiratidzo Muriwo uyu haugone kugadzirisa matambudziko agara aripo ekuona, asi unogona kubatsira nemamiriro ezvinhu anokonzerwa nekushaikwa kwevhitamini A. Muviri unoshandura beta-carotene kuita vhitamini A, iyo yakakosha pautano hwemaziso. Makarotsi anodzivirirawo cataract uye macular degeneration, pamwe nekupofumadza kwehusiku, izvo zvinotadzisa maziso kuenderana nerima. 3. Inodzivirira kukura kwechirwere cheshuga Beta-carotene ine simba antioxidant iyo yakabatanidzwa kune yakaderedzwa njodzi yechirwere cheshuga. Chidzidzo ichi chakawana kuti vanhu vane beta-carotene yakawanda muropa ravo vaive ne32% yakaderera insulin muropa ravo. 4. Inotsigira Bone Health Makarotsi anopa zvidiki zvekudya zvakakosha sevhitamini C (5 mg pamukombe) uye calcium (1 mg pamukombe).
2022-11-11