Steamed buckwheat flakes mumvura inopisa kwemaminitsi matatu.
Nzira yekubika buckwheat flakes
Products
Flakes - hafu yekapu
Mvura kana mukaka - 1 girazi
Munyu - chidimbu chiduku
Shuga - hafu yetea
Ruomba - 1 yetea
Nzira yekubika buckwheat flakes
- Fashaidza mukaka kana mvura.
- Wedzera shuga nemunyu.
- Isa maflakes mumvura yakabikwa.
- Sanganisa.
- Wedzera bota.
- Dhavhara uye rega iite kwemaminetsi gumi nemashanu.
Chokwadi chinonaka
Kugadzirira buckwheat flakes, mvura kana mukaka inotorwa pachiyero che1: 2. Chimwe chikamu chinoputika chezvikamu zviviri zvemvura.
Kana iwe ukawedzera mvura shoma kune flakes, iwe unowana dhizaini yakawanda, uchiwedzera munyu, mhiripiri uye mazai ehuku kwaunogona kubika buckwheat cutlets kana meatballs.
Mukugadzirwa kwemaflakes, zviyo zvinopinda mukugadzirwa kwehunyanzvi, uku uchirasikirwa nefiber uye zvimwe zvinovaka muviri. Nokudaro, iyo yakanyanya kunaka mhinduro ingadai iri kushandisa zviyo zvezviyo zvezviyo, mukugadzira izvo zviyo zvinongogadziriswa pasina kurasikirwa neganda rebran.
Buckwheat flakes, sechinzvimbo cheshuga, akakwana kune michero yakaomeswa yakadai sedema quiche-mish mazambiringa akaomeswa uye maapricots akaomeswa. Zvibereko zvakadai sepear kana bhanana zvinogona kuwedzerwa. Mazino anotapira anogona kuwedzera jamu, mukaka wakanyungudutswa, uchi uye chokoreti yakakanyiwa kune zviyo zvavo.
Muzvitoro, iwe unogona dzimwe nguva kuwana flakes yegirini - kwete kupisa-kurapwa - buckwheat. Mafuraki akadaro anobikwa nekukurumidza uye akagadzirira kushandiswa muminiti 1 mushure mekupisa.
Buckwheat ndeye chaiyo rekodhi inobata pakati pezviyo maererano neprotein uye amino acids zvirimo. Kuenzanisa, kana mubhakkwheat pane 100 g yemapuroteni pa13 g yechigadzirwa, ipapo mupunga chiratidzo chimwe chete 2,7 g.