Mukati
Isa chiropa chehuku mumvura inodzika, bika kwemaminetsi gumi nemashanu pamusoro pekupisa kwakanyanya.
Pheka huku chiropa mune yakapetwa kairi kwemaminitsi makumi matatu. Pheka huku chiropa mune inononoka mubiki uye kumanikidza cooker kwemaminetsi gumi nemashanu.
Nzira yekubika huku chiropa
Kugadzirira sei chiropa chehuku pakubika
1. Kana zvichidikanwa, shatisa chiropa chehuku mufiriji, wozosuka pasi pemvura inotonhora.
2. Ngwarira kubvisa tsinga kubva muchiropa, mafirimu uye hazvo bile ducts kuitira kuti ndiro isazoravira zvinovava.
3. Sukurudza chiropa chakachekwa zvakare, rega mvura idhure, cheka kuita zvidimbu kana zvichidikanwa uye woenderera wakanangana nekubika.
Nzira yekubika huku chiropa mupani
1. Zadza kapu hafu nemvura uye uuye kumota.
2. Dhidza chiropa chakashambidzwa mupani uye ubike pamusoro wepakati mukati kwemaminetsi gumi nemashanu, kwete zvekare - panguva yekugaya, zvinobatsira izvo chigadzirwa chakapfuma mukunyangarika, uye chiropa pachacho chinova chakaomarara. 15. Kugadzirira kutarisa nebanga: mune yakanyatsogadzirwa chiropa chehuku, kana wabayiwa, muto unojeka unofanirwa kusunungurwa.
Maitiro ekubika huku yechiropa mune yakapetwa kairi
1. Cheka chiropa muzvidimbu. Mukuita kwekucheka, muto wakawanda unogona kuumbika, saka, usati watumira chiropa kune bhaira repiri, zvakafanira, zvinyoronyoro uchibata zvidimbu nechanza chako, kubvisa mvura yakawandisa kubva kubhodhi.
2. Isai zvidimbu mumudziyo mukuru we steamer uye mwaka nemunyu kuravira. Nesarudzo, usati wabika, unogona kuzora chiropa chehuku nemuto wakasviba wekunyorova.
3. Isa chiropa chehuku mune rimwe dura mubhasiki rezasi repasi, vhara nechivharo, dururira mvura mumudziyo wakakosha, kubika chiropa mubhairi rakaipisisa kwehafu yeawa.
Nzira yekubikira huku chiropa kumwana
1. Zadza kapu hafu nemvura uye uuye kumota.
2. Dhidza chiropa mupoto uye ubike pamusoro wepakati mukati kwemaminetsi gumi nemashanu kusvika gumi nemashanu.
3.Peta chiropa chakabikwa kuburikidza nekukuya nyama, uye wozora nepasefa.
4. Munyu wakapedzwa chiropa puree zvishoma, isa muchopu uye kupisa pamusoro wakaderera kupisa uchimutsa. Paunenge uchidziya, unogona kuwedzera chidimbu chidiki (30-40 gramu) yetirairi uye unomutsa.
Saladi nehuku chiropa
Products
Huku chiropa - 400 gramu
Hanyanisi - 1 chidimbu
Karoti - 1 chidimbu
Mapango akachekwa - zvidimbu zvitatu
Mafuta ekubikisa ekutsvaira - 4 mashupuni
Mayonnaise - 2 akaunganidzwa mashupuni
Dhiri nyowani - matavi matatu
Munyu - 1/3 teaspoon
Mvura - 1 litre
Kugadzirira
1. Defrost chicken chiropa, isa mucolander uye sukurudza pasi pemvura inoyerera.
2. Dururira 1 litre yemvura muhombodo diki, wedzera 1/3 teaspoon yemunyu, isa pamoto uri pakati.
3. Kana mvura yavira, isa mukati mayo izere (hapana chikonzero chekucheka) zvidimbu zvechiropa. Mushure mekunge mvura yavira zvekare, bika kwemaminitsi gumi pamusoro pemoto wakadzika.
4. Dhonza mvura kuburikidza necolander, rega chiropa chitonhorere zvishoma.
5. Cheka chiropa mumatehwe madiki woisa mundiro.
6. Gadzirira miriwo: gadzirai hanyanisi, gadzirai makarotsi asina mbishi, svuurai magaka akachekwa uye mucheke kuita macube.
7. Isa pani pamoto uri pakati, dururira 2 mashupuni emafuta emiriwo mairi.
Isai hanyanisi yakatemwa mumafuta anopisa, fry kweminiti imwe, fambisa, fry kweimwe miniti, isa hanyanisi pamusoro pezvidimbu zvechiropa. Usamutsa.
8. Isai mapundu akachekwa mudura rinotevera.
9. Isa pani kumashure pamhepo iri pakati, dururira 2 maspuniji emafuta, isa makarotsi, grated pane yakakora grater. Fry kwemaminetsi gumi nemashanu, bvongodza, fry kweimwe 1,5 maminetsi, isa makarotsi pane imwe hari yemagaka akachekwa.
10. Pakapetana karoti, isa mayonesi uye usase saradhi nedhiri yakachekwa zvakanaka.
Shumirai huku chiropa saradhi inodziya.
Chokwadi chinonaka
chengeta yakabikwa huku chiropa uye ndiro nekushandisa kwayo mufiriji kweasina kupfuura maawa makumi maviri nemana.
Calorie kukosha yakabikwa huku chiropa nezve 140 kcal / 100 gramu.
Ivhareji mutengo wekirogiramu yechando yehuku chiropa ndeye 140 rubles. (paavhareji muMoscow kubva munaJune 2017).
100 gramu yehuku yechiropa inopa munhu zuva nezuva kudiwa kwesimbi, uyezve, chiropa chine folic acid, iyo inogadzirisa maitiro ehematopoiesis, ayo akakosha kana aneemia. Chiropa chine zvakawanda vhitamini A, izvo zvakanaka kumeso uye ganda.
Fry the chiropa yehuku pamusoro pekupisa kwepakati, maminetsi mashanu padivi rega.
Paunenge uchisarudza chando chiropa chehuku, teerera kutendeseka kwepakeji.
Ruvara rwechiropa chine hutema, yunifomu, isina chena kana nzvimbo dzakasviba zvakanyanya.
Huku chiropa inobikwa mune yakapetwa kairi kwemaminitsi makumi matatu. Kana ichipisa, chigadzirwa chinochengetedza zvizere zvivakwa zvinobatsira.
Yakabikwa huku chiropa mukirimu
Products
Huku chiropa - 300 gramu
Pepper inotapira - 1 chidimbu
Uta - 1 musoro
Kirimu - 200 ml
Oiri - 1 tablespoon
Kugadzirira
1. Muhomwe, sungai hanyanisi yakachekwa mumuto, wobva wawedzera mhiripiri bhero, simbisai kwemimwe maminitsi mashanu.
2. Wedzera chiropa chehuku, simmer kwemaminitsi mashanu.
3. Dururira mukirimu uye ubike, uchikurudzira dzimwe nguva, kwemaminitsi gumi.
Neimwe nzira, mukuwedzera kukirimu, unogona kuwedzera kirimu yakasviba kuchiropa
Chicken chiropa pate
Products
Huku chiropa - 500 gramu
Ruomba - 2 tablespoons
Karoti - 1 svikiro karoti
Hanyanisi - 1 musoro
Mafuta eSunflower - 2 mashupuni
Greens, pepuru nhema uye munyu - kuravira
Maitiro ekubika pate
1. Sukurudza chiropa chehuku, chakaoma uye furaya mumafuta ezuva rezuva pamusoro pekupisa kwepakati kwemaminetsi mashanu kusvika mashanu.
2. Peel hanyanisi, cheka zvakanaka uye faya.
3. Shamba karoti, peel, gira pane yakanaka grater.
4. Wedzera hanyanisi uye karoti kuchiropa chehuku, simbisa, fry kwemamwe maminitsi gumi.
5. Gaya yakakangwa huku chiropa pamwe nemiriwo ine blender, wedzera bota, munyu uye mhiripiri, sanganisa zvakanaka.
6. Fukidza huku chiropa pate, inotonhorera, siya mufiriji kwemaawa maviri.
7. Shumira huku chiropa pate, kusasa nemishonga.