Zvidzidzo zvakawanda zvinoratidza kuti vanodya miriwo vakadzikisa zvese systolic uye diastolic blood pressure. Musiyano wemitengo pakati pevanodya miriwo nevasiri miriwo uri pakati pe5 ne10 mm Hg.
Munguva yechirongwa "Kuona Kwekutanga kweHypertension uye Kutevera-Kurudziro" yakawana izvozvo kuderedzwa kweropa re4 mm Hg chete kunotungamirira kukuderedza kukuru kwekufa. Pamusoro peizvi, kumanikidzwa kweropa kazhinji kunoderedzwa uye chiitiko chehypertension chinoderedzwa.
Imwe ongororo yakawana kuti 42% yevanodya nyama vaive nezviratidzo zvehypertension (inotsanangurwa sekumanikidza kwe140/90 mm Hg), nepo pakati pevanodya miriwo chete 13%. Kunyangwe semi-vegetarian vane 50% njodzi yakaderera yekuwedzera hypertension pane vasiri vegetarians.
Nekuchinja kune kudya kwezvinomera, BP inodonha zvakanyanya. Kuderera kwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu husina kubatanidzwa neBMI yakaderera, kurovedza muviri nguva dzose, kushaya nyama mukudya uye kushaya mapuroteni emukaka, mafuta ezvokudya, fiber, uye kusiyana kwekudya kwe potassium, magnesium, uye calcium.
Kudya kwesodium yevanodya miriwo inofananidzwa kana kuderera zvishoma pane yevanodya nyama, asi sodium zvakare haitsananguri chikonzero chekudzikira kweropa. Zvinokurudzirwa kuti mutsauko wehuwandu hweglucose-insulin mhinduro dzakabatana neyakaderedzwa glycemic index mukudya kwezvirimwa kana kuwandisa kwezvinovaka muviri zviri mukudya kwezvirimwa zvingave chikonzero chakakosha. kashoma zviitiko zvehypertension pakati pevanodya miriwo.