Pheka murarabungu trout kwemaminitsi makumi maviri.
Ungabika sei muraraungu
Inodiwa - muraraungu murwizi, mvura, munyu, mishonga uye zvinonhuwira kuravira
Ungabika sei muraraungu muhombodo
1. Chenesa mutsva murarabungu wakachena kubva pachikero, bvisa matumbo, gill, geza mumvura inotonhorera.
2. Govanisa hove muzvikamu zvinoverengeka.
3. Isa muto muhombodo, udira 2-3 litita emvura yakachena inotonhorera kuvhara chivharo, vhara chivharo, isa pamusoro pekupisa kwepakati.
4. Mushure mekuvira, dzikisa kusvika pamoto wakadzika, bika kwemaminitsi makumi maviri pasi pevharo rakafukidzwa.
5. Bvisa hove yakabikwa kubva mumuto, utonhorere zvishoma uye zvinyoronyoro bvisa ganda rakatetepa repamusoro nemaoko ako, munyu kuravira.
Maitiro ekubika muraraungu muroti mune anononoka mubiki
1. Peel rainbow trout, gut, bvisa gill, geza mumvura inotonhorera yakachena.
2. Cheka muraraungu murwizi muzvikamu zvakaenzana zvakaenzana uye isa mundiro ye multicooker.
3. Dururira 2-3 makapu emvura inotonhorera mumudziyo we multicooker kuitira kuti trout inyudza zvachose.
4. Vhara ndiro yemulticooker, batidza iyo kwemaminetsi makumi maviri mu "Kubika" maitiro; munyu hove dzakapedzwa.
Nzira yekupisa sei murarabungu
1. Peel murarabungu trout, bvisa matumbo, magirosi, cheka mumastakiti matatu masendimita kukora.
2. Bvisa rute kumativi ese maviri nemunyu uye mhiripiri nhema uye udonhedze muto wemonimu.
3. Isa mbichana mbichana padanho rekutanga remhepo, vhara nechivharo.
4. Vhura iyo steamer kwemaminetsi makumi maviri nemashanu.
Maitiro ekubika trout hove muto muFinnish
Products
Rainbow Trout - 500 magiramu
Hanyanisi - misoro miviri
Mbatatisi - 4 tubers
Kirimu - 250 magiramu
Bay mashizha - 1 shizha
Munyu - hafu yepasipuni
Parsley - boka
Nhema mhiripiri - 4 pizi
Maitiro ekubika trout hove muto muFinnish
1. Chenesa murarabungu wakakwenenzverwa kubva pachikero, matumbo, bvisa gill, zvimbi, geza mumvura inotonhora.
2. Cheka hove muzvidimbu pakakora masendimita mana.
3. Menya mbatatisi, cheka mumakwere makuru 3 masendimita gobvu.
4. Peel hanyanisi uye cheka kupinda cubes diki.
5. Isa mbatatisi mune yakaturikidzana mune matatu-liti pani, hanyanisi pamusoro, yekupedzisira rukoko - trout.
6. Dururirai mvura inodzika pamusoro pemiriwo nehove mupoto, pfekai zvinopisa pamoto wakadzika, mushure mekuvira, bikai kwemaminetsi gumi, muchivhara nechivharo.
7. Dururira mukirimu inodziya, munyu, isa mhiripiri, bay leaf, mushure mekubika, ramba uchipisa kwemaminitsi mashanu.
8. Geza uye uteme parsley.
9. Mwaya magreen panzeve yakadirwa pamaplate.
Chokwadi chinonaka
- Sei chena murarabungu trout:
1. Isa chirauro pabhodhi rekucheka, putira muswe nejira rekudzivirira kuti hove dzirege kutsvedza.
2. Kubata muswe wetrump ne napkin, bvisa zviyero nerutivi rwakajeka rwebanga kana bhurasho resimbi rakaomarara.
3. Ngwarira kubvarura dumbu re trout nekisi yekicheni, usavanyudza zvakadzama, kuti usakanganisa nduru, zvikasadaro hove yakapera icharavira zvinovava. Kana iyo nduru yaputika, zora izvo zvisvinwa nemunyu usati wabika.
4. Bvisa firimu remukati rerima nemaoko ako, uchishandisa banga kana zvichidikanwa.
5. Cheka magill nekissing yekicheni.
6. Namaoko ako, tora muromo wepombi kubva parutivi rwemusoro uye zvishoma nezvishoma uudhonze kwauri, uchiubvarura kubva kumucheka. Mapfupa mahombe anofanirwa kuenda pamwe neiyo ridge.
7. Sukurudza hove mumvura inomhanya inotonhorera.
- Muraraungu murwizi anogara mune matsime emvura matsva, asi anosiyana nerwizi rwizi mune muviri wakareba uye tambo yakajeka inopenya iri padivi peiyo mutsara weiyo hove muviri.
- mutengo chando muraraungu trout - 300 rubles (paavhareji muMoscow muna Chikunguru 2019).
- Calorie kukosha murarabungu trout - 119 kcal / 100 gramu.