Mukati
Pollock inoshambidzwa, yakacheneswa kubva pachiyero, hove huru inochekwa kuita zvidimbu zvakachinjika. Pollock inonyikwa mumvura ine munyu inofashaira ine zvinonhuwira nemishonga, uye yakabikwa kwemaminitsi gumi. Iwe unogona kubika pollock mujusi yako pachako kana iwe ukaisunga zvakasimba muhombodo yepurasitiki usati wabika.
Nzira yekubika pollock
Iwe uchada - pollock, mvura, munyu, herbs uye zvinonhuwira kuti toravira
Nzira yekubika pollock mupoto
1. Geza pollock, bvisa makwande, cheka zvimbi, muswe, musoro.
2. Bvura vhura dumbu remboro, bvisa mukati pasina kutyora gallbladder.
3. Cheka pollock muzvikamu zvakawanda.
4. Dururira mvura mupoto kuitira kuti ivhare zvachose pollock, isa pamoto mukuru, uye rega ifashaire.
5. Mvura yemunyu, kuderedza zvishoma bay mashizha, shandura kupisa kusvika pakati.
6. Bika kwemaminitsi gumi nemashanu.
7. Yakagadzirira pollock tora mapani avo, uende kune ndiro.
Nzira yekubika pollock mune mbiri boiler
1. Peel pollock, ura uye geza.
2. Isa zvimedu zvepollock mudhishi rinopisa.
3. Dururirai mvura mumudziyo wemvura.
4. Bika pollock mubhaira mbiri kwemaminitsi gumi nemashanu.
Maitiro ekubika inonaka pollock mune kaviri boiler
Products
Pollock - 700 magiramu
Lemon - 1 chidimbu
Bay shizha - 3 mashizha
Allspice - 3 pizi
Hanyanisi - 2 hanyanisi
Dill - matavi mashoma
Munyu - hafu yepasipuni
Nzira yekubika pollock mune mbiri boiler
1. Geza pollock, bvisa makwande, cheka zvimbi, muswe, musoro.
2. Bvura vhura dumbu remboro, bvisa mukati pasina kutyora gallbladder.
3. Cheka pollock muzvikamu zvakawanda.
4. Cheka anyanisi akasvuura muzvindori zvehafu.
5. Isai hanyanisi muchikamu chakaenzana mundiro yebhaira kaviri.
6. Pepper jira reanisi, isa bay leaves.
7. Isa zvimedu zvepollock pahanyanisi.
8. Shamba mandimu, cheka kuita zvidimbu zvitete.
9. Isa zvidimbu zveremoni pazvidimbu zvepollock.
10. Shamba dill, cheka, usasa papollock.
11. Isa mbiya mubhaira kaviri woibatidza kwemaminitsi makumi mana.
Nzira yekubika pollock mumukaka
Products
Pollock - 2 hove
Mukaka nemvura - girazi rimwe nerimwe
Makarotsi - 2 pcs.
Hanyanisi - 1 musoro
Kubika pollock mumukaka
Peel pollock uye ucheke mu cubes nerutivi rwe 1-1,5 cm, fry zvishoma. Gadzira karoti pane grater yakawanda, cheka hanyanisi zvakanaka.
Isa hove, makarotsi, hanyanisi muzvikamu pasi pepani. Munyu imwe neimwe layer. Dururira zvinhu zvose pamwe chete nemvura nemukaka, isa, pasina kupindira, pamoto muduku. Mushure memaminitsi makumi maviri, ndiro yakagadzirira.
Tarisa resipi yehove yepollock soup!
Chokwadi chinonaka
Pollock inonyanya kunaka kuvana, sezvo yakaderera mumapfupa. Zvisinei, yakangobikwa (yakabikwa kana yakakangwa) pollock haisi yakasviba uye yakaoma, nei zviri nani kuibika mumuto (somuenzaniso, mumukaka) kana mumuto wehove.
Calorie kukosha Pollock (pa100 magiramu) - 79 macalorie.
Kuumbwa kwepollock (pa100 gramu):
mapuroteni - 17,6 gramu, mafuta - 1 gramu, haina makhahydrates.
Nzira yekubika pollock mune multicooker
Products
Pollock - 4 zvidimbu
Onion - 2 hanyanisi
Karoti - 2 zvidimbu
Lemon - 1/2 ndimu
Garlic - 1 clove
Dry paprika - 2 maspuniki
Nyanya nyanya - 2 mashupuni
Kirimu 15% - 200 milliliters
Mafuta emiriwo - 4 mashupuni
Mvura - 50 milliliters
Munyu uye pepper kuravira
Nzira yekubika pollock mune multicooker
1. Peel pollock, gut uye sukurudza, cheka kuita zvidimbu zvepakati.
2. Munyu uye pepper zvimedu zvepollock, shandisa muto wemonamu.
3. Peel uye suka karoti, anyanisi, garlic. Gadzira karoti, gurai zvakanaka garlic, gurai anyezi muzvikamu zvina uye mucheke kuita zvidimbu.
4. Pa multicooker isa "Baking" mode uye maminitsi makumi matatu. Dururira maspuni 30 emafuta emichero mumudziyo wemulticooker.
5. Isa chigadziko mu multicooker, chidziye kwemaminitsi 1. Isa karoti, anyanisi uye garlic mumudziyo we-multicooker, munyu uye fry kwemaminitsi gumi nemashanu, uchikurudzira dzimwe nguva.
6. Mushure mekunge nguva yapera, bvisa chigadziko, isa hafu yemiriwo mundiro yakadzika.
7. Isa zvidimbu zvepollock pamusoro pemiriwo yakasara, isa hafu yemiriwo pamusoro.
8. Ita muto kubva ku200 milliliters ekrimu, 2 maspuniji ematomatisi paste uye 50 milliliters emvura.
9. Sanganisa zvakakwana. Wedzera kune hove nemiriwo.
10. Sarudza iyo "Kudzima" mode uye isa 1 awa.
Mushure meawa, pollock mu multicooker ichave yakagadzirira.