Pheka mupunga nemiriwo kwemaminitsi makumi matatu.
Yakabikwa mupunga nemiriwo
Products
Mupunga - hafu yegirazi
Karoti - 1 wepakati saizi
Pepper inotapira - 1 chidimbu
Tomato - 1 chidimbu
Green hanyanisi - mashoma matavi
Mafuta emiriwo - 3 mashupuni
Maitiro ekubika mupunga nemuriwo
1. Shenesa mupunga, wedzera mvura muchiyero che1: 1 woisa pamoto wakanyarara.
2. Mvura yemunyu, vhara pani nechivharo.
3. Bika sadza kwemaminetsi gumi kusvika hafu yabikwa, wozoisa mucolander uye rega mvura iome.
4. Ipo mupunga uchibika, svuura uye woira karoti.
5. Preheat pani yekutsvaira, wedzera mafuta uye isa karoti.
6. Ipo macarrots ari akagochwa, geza madomasi, cheka mukati meganda, dururira nemvura inodzika uye bvisa ganda; cheka madomasi kuita macube.
7. Cheka dzinde remhiripiri, suka mbeu, uteme mhiripiri muzvindori zvehafu.
8. Isa mhiripiri nematomatisi muskillet ine makarotsi, fry kwemaminitsi mashanu.
9. Isa mupunga, dira mukota yegirazi remvura, uvhenganise nemiriwo uye ubike kwemaminetsi gumi nemashanu, wakafukidzwa nechivharo uye uchikurudzira nguva dzose.
10. Geza hanyanisi hanyanisi, woma wozocheka zvakanaka.
11. Isa mupunga wakabikwa nemuriwo mundiro wosasa hanyanisi dzegirini.
Chokwadi chinonaka
Tinobika zvinonaka
Kugadzira mupunga wakabikwa nemiriwo tastier, unogona kuwedzera zvinonhuwira (nhema mhiripiri, curry, turmeric, safironi, kumini). Kudya kunovaka muviri kunogona kugadzirwa nekudira nyama muto panzvimbo pemvura, kana nekuisa chidimbu chebota pakupera kwekubika.
Ndeipi miriwo yekuwedzera mupunga
Pizi dzakasvibirira kana chibage - chakakangwa kana chando, zucchini, bhero mhiripiri, matomatisi, miriwo, broccoli.
Maitiro ekuisa
Shumira mupunga nemiriwo, grated chizi uye michero yakagurwa zvakanaka, uchiisa soy muto padivi payo.
Ndeupi mupunga wekubika nemuriwo
Risi yakasununguka inoshanda nemazvo: tsanga refu kana zviyo zviri pakati, semuenzaniso, basmati, mupunga wechiJapan.
Nezvokuendesa
Mupunga nemuriwo unogona kupihwa seyadhi yakazvimiririra isina kujeka kana seyadivi yehuku, hove, nyama. Unogona kuzadza ndiro nekuwedzera howa.