Howa chinhu chikuru chemidziyo yemuriwo. Izvo zvinonaka, zvine utano uye zviri nyore kugadzirira. Howa dzine hupfumi, zvinonhuwira - kuravira kwechishanu, kunonzi umami. Kune vanodya miriwo, howa chikafu chikuru chekuwedzera kukosha kwekudya kune kosi huru. Zvinobatsira Zvivakwa Howa dzine macalorie mashoma asi ane mavhitamini nemamineral akawanda. Kufanana nemiriwo yese, ine macalorie mashoma asi akapfuma mukudya. Imwe kapu yehowa yakachekwa ine macalorie makumi maviri chete. Howa itsime rakanaka re potassium, uye mamwe marudzi ehowa anogonawo kupa selenium nemhangura. Howa dzinewo vhitamini B yakaoma: riboflavin, niacin uye pantothenic acid. Vhitamini B inodiwa nemuviri pakuumbwa kwema enzymes, kutora mapuroteni, mafuta uye makhahydrates. Vesainzi vakaona kuti howa hunorimwa pasi pezuva kana kuti hunomera murima uye hunobva hwasiiwa kwenguva yakati rebei pasi pezuva hune vhitamini D yakawanda. Types Kune marudzi anopfuura 2000 ehowa hunodyiwa. Dzinouya mumhando dzakasiyana-siyana, hukuru uye maitiro. Ndichangotaura nezve mashoma: Agaricus (larch sponge) mushonga wetinder fungus inokura palarch. Iine nyoro inonaka uye inogona kuwedzerwa kune chero ndiro. Chanterelles howa dzakaita yero kana dzvuku dzakaita sefunnel ine fruity apricot inonhuhwirira uye inopfava peppery flavour. Chanterelles yakanakira kufinya. Crimini, kana mutsvuku weItaly howa, ndewemhuri yemachampignon. Kubva pahowa hwatakajaira, hunosiyana muruvara uye kuravira kwevhu kwakapfuma. Enoki, kana howa hwemuchando, howa husina kujairika hwakatetepa hweporcini pamakumbo marefu ane kuravira kwakapfava. Iyo inoshandiswa zvakanyanya mumidziyo yeAsia (enoki soups inonyanya kunaka). Morel - howa dzakaunyana muchimiro chepiramidhi, dzinouya nemavara akasiyana: kubva kune yero yero kusvika kune yakasviba. Vane kuravira kwevhu kwakataurika. Dzinofanira kubikwa. Howa hweOyster howa hwakatsetseka hune kunhuhwirira kwakareruka, hwakafanana muchimiro chefunnel. Porcini ihowa dzvuku-tsvuku ine nutty kuravira. Edza ivo mune yekare risotto yekuItaly. Portobellos yakakura, yakasimba, pane mafuta howa. Yakanakira kugadzira veggie burgers. Ini ndinotanga ndaaisa muto weItaly ndozoagocha. Shiitake - kufanana neportobello, iwo ane mafuta akawanda, uye anonyatsoda kubikwa. Yambiro: usambotanha kana kudya howa hwausingazive – hunogona kuita chepfu. Kugadzirira Mukubika, howa inotipa nzvimbo yakawanda yekugadzira: inogona kubikwa uye pani-yakakangwa, yakabikwa, yakabikwa, yakabikwa uye yakabikwa. Howa chimwe chezvokudya zvinomera zvinokwanisa kupa muviri muviri kana wabikwa chete. Howa chinhu chakanakisa chinotsiva nyama uye chinhu chakakosha mukudya kweItaly. Mazano mashoma ekuti ungasanganisira sei howa mukudya kwako: - mushroom muto unowedzera kuravira kwepasta ndiro; - nehowa, mipumburu yemiriwo yakatonaka; - howa yakakangwa, bell pepper, zucchini uye tomate - kudya kwemasikati kukuru kwezhizha kana kudya kwemanheru; - howa - yakanakisa topping ye pizza; Howa dzakaomeswa dzinogona kuwedzerwa kune soups uye risottos. Kusarudzwa uye kuchengetwa kwehowa Mutemo mukuru: sarudza mahowa ane chimiro chakasimba uye ane dense hat. Howa hunogona kuchengetwa mufiriji muhomwe yepepa kusvika kwevhiki. Howa dzakanyatsoshambidzwa dzinofanira kuomeswa nemucheka wepepa usati wabika. Howa haifaniri kunyorova. Humwe howa, hwakaita sehowa hweshiitake, haushandise dzinde mukubika. Kunobva: earight.org Dudziro: Lakshmi
2022-11-11