Ingani magiramu mugirazi ye250 ml

Kazhinji kacho, mumabikirwo ekubika, huwandu hwezvigadzirwa zvinodiwa zvinoratidzwa mumagiramu. Mazhinji anorasika pasina kuve nemamita akakwenenzverwa. Girazi remukicheni rakajairwa rine huwandu hwe250 ml rinouya kuzovabatsira.

Nehuwandu hwakafanana hwezvigadzirwa zvakasiyana, huwandu hwavo huchasiyana. Huremu hunoenderana nehuwandu uye huwandu hwechigadzirwa, saka, semuenzaniso, mvura inorema kupfuura bhotela yakanyungudutswa, nepo mupunga wakareruka kupfuura munyu. Mumakore makumi mapfumbamwe, chigadzirwa ichi chakashanda sechikonzero chekufungidzira. Vatengesi vasina kutendeseka nemutengo wekirogiramu imwe chete vakatengesa mafuta emuriwo mumabhodhoro emarita, izvo zvakapfupisa vatengi ne85 gramu.

Kusvika iye zvino, nhamba huru yematafura akasiyana-siyana ezviyero uye zviyero zvakagadzirwa. Kunyange girazi reshuga yegranulated uye munyu, zvichienderana nekukuya, inogona kuva nehuremu hwakasiyana, saka matafura ose ekuyera akaenzana. Asi, sezvo mukubika haudi kururamisa kwakadai sekugadzirira kwemishonga, apo zvakakosha kufunga nezve milligram imwe neimwe, unogona kutarisa pahuwandu hwehuwandu huri pasi apa. Pamwe chete nemubiki, tinoona kuti mangani magiramu ezvigadzirwa zvakasiyana anokwana mugirazi riri nyore.

Bulk zvigadzirwa

Zvigadzirwa zvebulk zvakaoma, zvakaenzana zvakadirwa musanganiswa kubva mumudziyo. Zvizhinji zvigadzirwa zviyo uye confectionery ingredients. Kunyangwe ivo vachiwanzova nehunhu hwakafanana, huwandu hwezvigadzirwa zvakawanda hunogona kusiyana. Huremu hwechigadzirwa hunokonzerwa nezviratidzo zvakawanda: mamiriro ekuchengetedza uye mazwi, humidity, density, kuibva, kugadzirisa maitiro.

Nzira yekuyera sei zvigadzirwa zvakawanda nenzira kwayo? Izvo hazvigone kuve tamped uye kuzununguswa mugirazi, ivo vanofanirwa kupararira zvakasununguka pamusoro pemudziyo. Nekudaro, kana uchidira mamwe masanganiswa, akadai sehupfu, unogona kutarisa kana homwe dzemhepo dzakaumbwa nekusanganisa zviri mukati nechipunu. Panguva imwecheteyo, zvigadzirwa zvakawanda zvinodururwa mugirazi pasina slide, kusvika pamwero wemucheto wemucheto. Girazi rinofanira kunge rakaoma nekuti kushandisa girazi rakanyorova kunopa kumwe kukanganiswa kwechiyero. Pazasi panopimwa matafura ehuremu hwezvigadzirwa zvakawanda kusvika kumucheto kwegirazi.

Shuga (jecha)

Mukaka upfu

hupfu hwembatatisi

Upfu hwegorosi

Hupfu

Rye upfu

Upfu hweBuckwheat

munyu

rice

Nyemba

Buckwheat zviyo

Pearl bhari

Bhari rinokuya

semolina

Cocoa upfu

mushaba

Lemon asidhi

Poda shuga

Starch

Poppy

Millet

nyemba

Split peas

Oat flakes

Ground crackers

Vermicelli

akawoma

sago

zvekudya zvakapfava

Zvinyoro zvakapfava zvinorema kupfuura zvinongedzo, sezvo zvine mvura yakawanda, pectins, uye dzimwe nguva shuga. Huremu hwezvikafu zvinyoro hunogona kusiyana zvakanyanya, saka haufanirwe kufuratira kuyerwa. Kana, semuenzaniso, huchi hushoma kana sour cream inowedzerwa panguva yekubika, ndiro inogona kukundikana. Pakusarudza uremu hwezvikafu zvinyoro mugirazi, zvakakosha kufunga tembiricha. Misanganiswa inodziya kana inopisa iri nyore kudurura, saka zvimwe zvekudya zvinotanga kupiswa zvozoyerwa. Zviri nani kuisa zvokudya zvakapfava mugirazi nechipunu kuitira kuti zvigovane zvakaenzana pamusoro pemudziyo pasina kugadzira mapako nemhepo. Pazasi isu takanyora tafura ine zvinowanzoitika zvinyoro zvekudya uye uremu hwazvo mugirazi ye250 ml.

ruomba

uchi

Povidlo

ChiKedhi

Yakadzvanywa mukaka

Wakabikwa mukaka wakanyoroveswa

jamhu

Berry puree

Butter

Mayonnaise

Nyanya nyanya

Yogurt

zvigadzirwa zvemvura

Mazhinji madhishi anogadzirwa nezvinhu zvemvura. Kuziva huremu hwemvura mugirazi kuchaita nyore kugadzirira kunyange resipi yakaoma. Zvigadzirwa zvemvura zvakadai sedoro, vodka, waini, cognac, whisky, muto mugirazi zvine huremu hwakafanana nemvura. Zvisinei, kana mvura yacho yakaoma, uremu hwayo hunochinja. Pakuyera, zvigadzirwa zvemvura zvinodururwa kusvika kumucheto kwemucheto.

Mvura

vhiniga

Kefir, ryazhenka, yogati

Mhuka yakanyunguduka ruomba

Margarine yakanyunguduka

mukaka

Oiri yezuva

Muchero wemichero

ruomba

Berries, michero yakaomeswa uye nzungu

Maberry, michero yakaomeswa nenzungu chikafu chakaoma nekuti chinoda kunyatsotsengwa. Girazi rinozadzwa nezvigadzirwa zvakasimba zvisina kuenzana nekuda kwechinhambwe chikuru pakati pezvigadzirwa. Muchiitiko ichi, kukanganisa mukuyera kwavo kunogona kusvika 3-5 gramu. Uyewo, kurema kwechigadzirwa kunokonzerwa nekukura kwayo. Maberry akaibva akareruka pane asina kuibva pachiyero chimwe chete. Huremu hwehuremu hwezvakaoma zvakayerwa mugirazi hunopihwa mutafura iri pazasi.

Nhema currant

Raspberry

Dried wild rose

Cherry

Howa hwakaomeswa

Cranberries

Strawberries

Blackberry

Pear yakaoma

Walnuts

Kedrovыe walnuts

Funduk

Peanut

maarumondi

Sunflower mbeu

akawoma

Nyanzvi Kanzuru

Marina Kalenskaya, shefu mukuru weresitorendi pachipatara "Slavyanka":

- Kuti unzwisise huwandu hwegirazi rako, unogona kudurura zviri mukati memagirazi maviri mubhodhoro rehafu-lita. Kana yakazadzwa kusvika kumusoro, ipapo vhoriyamu yegirazi yako ndeye 250 ml. Mukugadzira ndiro dzakasiyana maererano nekubika, zviri nani kutora zvakafanana kana maviri midziyo yakafanana kuitira kuti usagadzira zvikanganiso zvakakura zvekuyera. Zvisinei, maitiro ezviyo zvakafanana mundiro yako achagara akasiyana: mazai ane hukuru hwakasiyana, uye miriwo nemichero inogona kunge ine mvura yakawanda kana yakaoma. Nokudaro, njodzi yekukanganisa ichagara iine chero zviyero. Mukugadzirira soups kana ndiro dzinopisa, zviyero zvisiri izvo hazvina kukosha sekugadzirira keke, uko uwandu husina kunaka hwezvigadzirwa zvinogona kukanganisa ndiro. Kana ukawedzera mvura yakawandisa, mukanyiwa unorema, unonamira, uye usina kubikwa. Uye kana, pane zvinopesana, iwe ukawedzera huwandu husina kukwana hwemvura, kubheka hakuzove kwakasvibirira, kunoputsika zvakanyanya, uye nguva yekugadzirira kwayo uye kuviriswa kuchawedzera zvakanyanya. Naizvozvo, kwete chete mudziyo wakakosha, asiwo huwandu hwezvishandiso zvaunozadza nazvo. Zvakadaro, kuti zvive nyore, zviri nani kutenga kapu yekuyeresa kana chiyero chekicheni - izvi zvicharerutsa nzira yekubika, iite nekukurumidza uye kunakidza.