Maapuro pamwe ndiwo muchero wakajairika muhukuru hwenyika yedu. Izvi zvakanyatsoruramiswa, nekuti zvinoratidzwa gore rose, zvinokwanisika, zvinokura muRussia yega yega ine zhizha cottage. Asi ngatitarisei zvakanyanya kune kwavo kudya kunovaka muviri:
Kudzora uremu, kurasikirwa uremu rubatsiro
Maapuro akanaka pakupedza nzara. Maererano nekuongorora kwechangobva kuitika, maapuro akaomeswa akabatsira vatori vechikamu kuti vabvise uremu hwakawandisa. Vakadzi vaidya girazi remaapuro akaomeswa zuva nezuva kwemakore vakakwanisa kuderedza uremu uye kuderedza cholesterol yavo. Sekureva kwevatsvagiri veFlorida State University, iwo antioxidants uye pectin mumaapuro ndicho chikonzero chikuru chekudya kwavo uye hutano hunobatsira.
Hutano hwemwoyo
Izvo zvinobatsira zvemaapuro pahutano hwemoyo hazvina kungotaurwa neFlorida State zvidzidzo. Iowa Women’s Health inoshuma kuti muongororo yevakadzi vanopfuura 34, maapuro anobatanidzwa nengozi yakaderera yokufa nehosha yemwoyo nehosha yemwoyo. Nyanzvi dzinoti mhedzisiro yemaapuro pahutano hwemwoyo kune iyo antioxidants inowanikwa mumaapuro. Mukuwedzera, iyo soluble fiber mumaapuro zvakare inoderedza cholesterol mazinga.
Dziviriro kubva kune metabolic syndrome
Avo vanogara vachidya maapuro havawanzoita metabolic syndrome, boka rezviratidzo zvine chekuita nenjodzi huru yechirwere chemoyo uye chirwere cheshuga. Vanoda Apple vanoonekwawo vaine mazinga akaderera eC-reactive protein, inova chiratidzo chekuzvimba.
Maapuro anokurudzira kusimba
Apuro rimwe chete usati warovedza muviri rinogona kuwedzera kutsungirira kwako mumuviri. Maapuro ane antioxidant quercetin, iyo inowedzera kutsungirira nekuita kuti oxygen iwanikwe kumapapu.