Heinoi mazororo eGore Idzva akamirirwa kwenguva refu. Iyo nguva yawakamirira kwenguva yakareba kuti uzorore, famba-famba, shandisa nguva nemhuri yako, usangane neshamwari. Asi pachinzvimbo, paunongomuka, unosvika parunhare kuti utarise kudyisa kwe Instagram (sangano rinonyanyisa rakarambidzwa muRussia), Facebook (sangano rinonyanyisa rakarambidzwa muRussia) uye mamwe masocial network. Manheru, panzvimbo yebhuku riri muruoko rwako, une tablet, uye panzvimbo yemufaro uye mufaro, unonzwa uchitsamwa uye wakaneta. Nhau dzesocial network dzakaipa kurwisa here? Uye zvino sei kuva neiyo inobatsira yavanopa?
Mubasa rangu se psychotherapist, ndinoshandisa masocial network senzira yekutaura nevanyoreri nezve izvo zvakakosha kwandiri, kutaura sei, kuna ani uye riini psychotherapist inogona kubatsira, kugovera yangu yakabudirira ruzivo rwekutsvaga rubatsiro rwenyanzvi. Ndinofara apo zvinyorwa zvangu zvinowana mhinduro.
Nekune rimwe divi, vatengi vanowanzo gunun'una kuti vanopedza nguva yakawandisa vachitenderera pasocial media feed, vachiona vhidhiyo mushure meimwe, vachiona hupenyu hwemumwe munhu. Kazhinji izvi hazvivaunzi mufaro, asi zvinowedzera kusagutsikana uye kuora mwoyo.
Social media inokuvadza here kana kubatsira? Ndinofunga kuti mubvunzo uyu unogona kubvunzwa pamusoro pezvinhu zvose. Ngatifambei mumhepo itsva. Zvakaipa here kana kuti zvakanaka?
Zvingaita sekuti mhinduro iri pachena: kunyange mwana anoziva nezvekubatsira kwemhepo. Asi zvakadini kana iri -30 kunze uye tiri kutaura nezvemwana achangoberekwa? Zvaisaita kuti munhu afambe naye kwemaawa maviri.
Zvinoitika kuti poindi yacho haisi mumasocial network pachayo, asi mune sei uye inguva yakawanda sei yatinoshandisa ipapo uye kuti mutambo uyu unotikanganisa sei.
Nzira yekutanga inoshanda ndeyekudzikisa nguva yaunopedza pasocial network.
Ini ndinokurudzira kupindura mibvunzo mishoma kuti unzwisise kuti unotsamira sei pasocial network.
- Inguva yakawanda sei pazuva yaunoshandisa pasocial media?
- Chii chinoitika kumanzwiro ako semhedzisiro: inovandudza kana kuipa?
- Kutenda kumasocial network, unonzwa kufemerwa, enda kumberi?
- Unombonzwa usingabatsiri uye "kuomesa" mushure mekuona tepi?
- Nyadzi, kutya uye mhosva zvinowedzera?
Kana iwe uchinzwisisa kuti manzwiro ako haatsamiri pamasocial network nenzira chero ipi zvayo kana kunyange kuvandudza mushure mekuona chikafu, iwe unowanzofemerwa uye wotanga kuita chimwe chinhu - makorokoto, unogona kurega kuverenga chinyorwa ichi zvakachengeteka, hazvizobatsiri kwauri.
Asi kana iwe ukaona kuti kusagutsikana, kuora mwoyo uye kuora mwoyo nyika dziri kuwedzera uye zvakananga zvinoenderana nezvaunoona muchikafu, tine chimwe chinhu chekutaura nezvazvo. Chekutanga pane zvese, nezve maitiro ekugadzirisa hukama hwako nemasocial network.
Kunyanya newachi
Nzira yekutanga inoshanda ndeyekudzikisa nguva yaunopedza pasocial network. Kuti uite izvi, unogona kushandisa wachi yenguva dzose kana yakakosha maapplication emafoni. Uyezve, iyo imwechete Facebook (sangano rinonyanyisa rakarambidzwa muRussia) uye Instagram (sangano rinonyanyisa rakarambidzwa muRussia) munguva pfupi yapfuura yakaunza chimiro chinoratidza kuti inguva yakadii yakashandiswa nemushandisi mukushandisa mbozha svondo rapfuura. Muchiitiko chekutanga, purogiramu iri muchikamu che "Nguva Yako pa Facebook" (sangano rakanyanyisa rakarambidzwa muRussia), mune yechipiri, iri mu "Zviito Zvako".
Kunotova nechishandiso chinotibvumira kutsanangura kuti inguvai yatinoda kushandisa mukushandisa. Kana muganho wakatsanangurwa muzvigadziriso wasvika, isu tinogashira yambiro (kusvika kumaapplication hakuzovharwa).
Ipfungwa yakanaka kuita detox yeruzivo nguva nenguva. Somuenzaniso, rimwe zuva pavhiki kuita pasina kuona pasocial network.
Zviongorore
Nzira yechipiri ndeyekuongorora kuti unopedza nguva sei uye chii. Edza kunzwisisa:
- Chii chaunoona nokuverenga?
- Inonzwa sei?
- Sei wakanyoresa kune vanhu vaunoshuvira?
- Sei uri kuita izvi - kupururudza kuburikidza nenyaya, kuverenga aya mablogiki?
- Chii chinokutadzisa kuita imwe sarudzo?
- Chii chaigona kubatsira?
Mushure mekuongorora maitiro ako pasocial network, unogona kutora matanho anotevera:
- Ongorora zvaunonyorera uye zvirimo.
- Deredza huwandu hwemaprofayiri aunotevera.
- Rega kunyoresa kubva kuvanhu vausingafarire.
- Nyorera kune zvitsva, zvinonakidza.
- Dzorera sarudzo yako uye rusununguko.
Hongu, kuchinja maitiro, uye kunyanya kusiya zvinodhaka, nguva dzose zvakaoma. Hungu, zvinoda kutsunga uye kutsunga. Asi izvo zvaunowana pakupedzisira zvichave zvakakodzera kuedza kwese uye zvinokutendera iwe kuti unakirwe zuva rega rega - kwete chete pazororo, asiwo nepakati pevhiki.