1. Misika yevarimi Uyu ndiwo mukana chaiwo wekuwana zvinyoro, zvinonaka zvekudya zvinokukurudzira kuti uende mbishi. Shanyira misika uko vanhu vanotengesa zvigadzirwa zvavo kakawanda sezvinobvira kuzadza mastock ezvigadzirwa zvinodiwa. Zvakare, nzvimbo dzakadai dzakakura kusvika pakuziva vanogadzira pachavo uye kuve nechokwadi chemhando yezvigadzirwa. 2. Bika Raw Dinners Chisvusvuro chakareruka chakanaka. Iwe ucharara zviri nani, uye mangwanani iwe uchamuka mune hunhu hwakanaka uye nekukurumidza kumhanya kukicheni kwekudya chamangwanani. Heino muenzaniso wesaladhi yakakwana yekudya kwemanheru (zviri nani kugadzirira saladhi mberi - semuenzaniso, mangwanani): () 3. Ronga zvokudya zvako Kana tichiti "ronga", tinoreva kugara wakatakura girosari newe uye kugadzirira zvimwe zvekudya nguva isati yakwana. Zvakadini nendiro hombe yemuchero mutsva? Edza kugadzira muto wegirini mangwanani uye uende nawo kubasa! Tenga masumbu makuru espinachi, makare, madzinde ematomatisi, nemasumbu emakarotsi. Pane mutemo wakadaro, unosimbiswa nezvidzidzo zvakawanda zvepfungwa dzepfungwa: kubva mundiro huru iwe uchatora uye udye zvakawanda. Mutemo uyu unoshandawo kune miriwo. 4. Zvokudya zvine utano zvinogara zviinewe Hungu, kutakura midziyo yezvokudya nderimwe dambudziko. Asi iwe unogona zvakare kuzvigadzirira, iwe unongofanirwa kurongedza pamabhegi akakosha anogona kushandiswa zvakare uye girazi eco-jars kune yakasvibira majusi, snacks, salads uye michero. Iwe unogona zvakare kutenga bhegi rinopisa uye kuisa karoti tsvimbo, mbishi salsa, lettuce uye chirongo chegreen juice mairi. Kunyange kana kudya kwako kusina 100% mbishi, edza kuisa zvimwe zvekudya zvakasvibirira mukudya kwako, shanyira misika yevarimi kakawanda, kubika kudya kwemanheru pasina kushandisa chitofu, tora miriwo nemichero newe kuti udye. Ndezvipi zvakavanzika zvaunoshandisa pakudya zvakanyanya mbishi? Govera nesu mumhinduro!
2022-11-11