Maitiro ekubikira mazai
Zviri nyore kugaya mapuroteni, mafuta ane hutano uye mavitamini - izvi zvose zvinogona kuwanikwa kubva mazai akabikwa, kana iwe uchitevera mitemo mishoma iri nyore yekugadzirira kwavo. Isu tinonzwisisa ese nuances pamwe chete nemubiki

Mazai akabikwa ndeimwe yezvokudya zviri nyore uye zvinovaka muviri pachazvo. Mukuwedzera, isu takajaira kuvawedzera kune saladi, soups, meatloaf uye kunyange kugadzira sosi kubva pazviri. Chigadzirwa chave chakajairika zvekuti isu hatichafungi nezve tekinoroji chaiyo yekubikisa mazai. Asi izvi zvakakosha - kana zvakabikwa zvisina kunaka, chigadzirwa hachigoni kungorasikirwa nezvose zvinobatsira, asiwo zvinokonzera kukanganisa mumuviri.

"Chikafu chine utano Pedyo neni" pamwe chete nemubiki vanonzwisisa kusarudza, kuchengeta uye kubika mazai.

Nzira yekusarudza mazai

Kusarudzwa kwemazai muchitoro kunofanira kutorwa zvakanyatsonaka. Izvo zvinodikanwa kuvhura pasuru uye kuongorora zai rega rega - rinofanira kunge risina kuputika, tsvina uye minhenga, ine ganda rakatsetseka uye rakazara. Zai rega rega rinofanirwa kunyorwa nehukuru hwehupenyu hwesherufu uye chikamu chezai.

Hupenyu hwesherufu hunotemwa nebhii rekutanga rekumaka:

  • "D" - zai rekudya, rinogona kuchengetwa kwemazuva anopfuura manomwe;
  • "C" - tafura, kana yakachengetwa mufiriji, inoramba iri itsva kwemazuva makumi mapfumbamwe.

Zvakakosha kuziva kuti mazai ezvokudya uye etafura ndeyechigadzirwa chimwe chete, uye kwete marudzi akasiyana, sezvaungafunga. Musiyano chete izera ravo.

Tsamba yechipiri yekumaka inoratidza chikamu chezai, iyo inotarwa zvichienderana nehuremu hwechigadzirwa:

  • "3" (chikamu chechitatu) - kubva 35 kusvika 44,9 g;
  • "2" (chikamu chechipiri) - kubva pa45 kusvika ku54,9 g;
  • "1" (chikamu chekutanga) - kubva pa55 kusvika ku64,9 g;
  • "O" (yai yakasarudzwa) - kubva 65 kusvika 74,9 g;
  • "B" (chikwata chepamusoro) - zai rinorema kupfuura 75 g.

Paunosarudza, zvakakosha kufunga kuti mazai echikamu chimwe chete anofanira kuwirirana muhuremu uye hukuru.

 "Paunotenga mazai, unofanirwa kuterera kune zvinhu zvitatu: nguva yekugadzira, mugadziri uye nzvimbo yekuchengetedza," migove chef Alexey Kolotvin. -Nguva yekugadzira inofanirwa kuratidzwa pane yekurongedza. Iyo yaitsva zai, zviri nani zviri nani, hongu. Mugadziri anofanirwa kusarudzwa zvinoenderana neinotevera musimboti: ndiani ari padyo nenzvimbo yenzvimbo kune yekubuda, isu tinopa sarudzo kune iyo. Nzvimbo yekuchengetedza inofanira kuva yakaoma, yakachena uye isina kunhuhwirira kune dzimwe nyika. Mazai, sechipanje, anonzva zvose zvisingadiwi.

ratidza zvakawanda

Maitiro ekubikira mazai akanyorovera

Mazai akabikwa akapfava isarudzo huru yemangwanani kwete yedzimba chete, asiwo sechirapa chevaenzi. Isu tinopa iyo inenge yakakwana yekubika mazai akanyorova.

  1. Gadzirira mazai mberi kwenguva nekuarega achidziya kusvika kune tembiricha yekamuri. 
  2. Dururira mvura mupoto uye uuye nayo kumota. Zvakakosha kuti ukuru hwemudziyo huenderane nehuwandu hwemazai - kana iwe ukabika mazai maviri, usaisa muhari yetatu-lita.
  3. Nyura mazai mumvura inopisa uye kuderedza kutonhora zvishoma.
  4. Simmer kwemaminetsi matanhatu chaiwo, wozobvisa kubva pakupisa.
  5. Zadza nemvura inotonhora, shandura iyo kakawanda kusvikira mazai adziya.

Alexey Kolotvin anowedzera kuti:

- Nenzira iyi yekubika, mazai anofanira kunyikwa mumvura yakatove nemunyu, uye moto unofanira kuderedzwa chete mushure memasekonzi makumi matatu ekubika mumvura inopisa.

Nzira yekubika mazai akaoma akabikwa

Mazai akaoma-akabikwa ayo ari chinhu chakakosha mumasaladhi akawanda uye soups. Zvingaita sezvakaoma kudaro? Asi kunyange pano zvakakosha kuti usanyanya kufumura mazai, kana zvisina kudaro puroteni ichava yakanyanyisa uye inenge isina kunaka, uye yolk ichafukidzwa nehutu hwakaipa. 

  1. Siya mazai pakupisa kwekamuri kweinenge awa.
  2. Dururira mvura mupani kuitira kuti ivhare zvachose mazai. Isa pamoto, isa chipunu chemunyu woisa mazai mumvura.
  3. Uya kumota, kuderedza kupisa uye simmer kwemaminitsi 8-10.
  4. Bvisa mvura inopisa, uzadze nemvura yechando uye uende kunotonhora.

Kubika mazai kuitira kuti zvive nyore kusvuura

Kazhinji hatifungi kuti kuchenesa mazai zvakananga kunoenderana nekupisa kwechigadzirwa nemvura, pamwe chete nenzira yekubika. Sezvo mutemo, tinotora mazai kubva mufiriji, nekukurumidza kukanda mumvura, tiise pamoto uye tiende kune bhizinesi redu. Asi kana tichida kuwana mazai asina kukanganisa, somuenzaniso, kushongedza saladhi, pane mitemo mishoma iri nyore.

  1. Usati wabika, iva nechokwadi chekubvisa mazai kubva mufiriji uye uite kuti adziye pakupisa kwekamuri.
  2. Zvakanakisisa kunyudza mazai kare mumvura inofashaira ine munyu.
  3. Mushure mekubika, mazai anofanira kunyudzwa mumvura yechando, kana zvichidiwa, shandura iyo kakawanda kuitira kuti chigadzirwa chitonhorere zvachose.

    - Mazai akagadzirira anofanira kutonhodzwa mumvura yechando kweanenge maminetsi gumi nemashanu, - Aleksey Kolotvin anoratidza.

  4. Zvakanakisisa kuchenesa mazai pasi pemvura inotonhora inoyerera.

Nzira yekubika mazai akabikwa

Zai rakabikwa rinogona kuverengerwa zvakachengeteka kune chikamu chegourmet ndiro. Kekutanga, mazai asina goko akabikwa muFrance mazana mana emakore apfuura, nepo resipi yakauya kuNyika Yedu chete muzana ramakore rechiXNUMX. Nhasi, zvivako zvakawanda - kubva kumakofi ane mwero kusvika kumaresitorendi egourmet - zvinopa zvakasiyana-siyana zvezvokudya, izvo zvinonyanya kukosha iyo yai yakabikwa.

Pakutanga kuona, zvingaita sekuti kugadzirira kwechikafu chakadaro kune aerobatics, haigoneki muhupenyu hwemazuva ose. Isu tinogovera nzira yekukurumidza uye nyore kubika zai rakabikwa.

  1. Chigadzirwa chacho pachacho chinoda kuva chitsva. Nyura zai mundiro yemvura yekushisa kwekamuri. Kana zai rasara rakarara pasi, sununguka kurishandisa pakubika.
  2. Dururira mvura yakawanda mupani, kana uchida, isa munyu nevhiniga (4 maspuni pa 1 litre yemvura) - ichadzivirira puroteni kubva pakupararira. Pisa mvura kusvikira mabhubhu achioneka, asi usaunza kumota. 
  3. Kutanga, kuputsa zai mumudziyo muduku, shandisa chipunu kuti ugadzire funnel mumvura uye tanga kunyatsodurura mazai mairi. Shandisa chipunu kuti utore puroteni inopararira uye uitenderedza pazai.
  4. Bika kwemaminetsi asingapfuuri mana kusvika zai ratanga kuyangarara.

- Kana iwe usingafarire kuravira kwevhiniga, saka unogona kuitsiva zvakachengeteka nemuto weremoni - mhedzisiro yacho ichave yakafanana, - Aleksey Kolotvin anogovera ruzivo rwake. - Kuti urege kukuvadza zai, zviri nani kuti uidururire kwete mufunnel pachayo, asi pedyo nemucheto wepani. Kana iwe uchida kuti yolk ive yakanyanyisa mvura, gadzira zai kwemaminitsi 1,5-2. Kuti uwedzere - kubika kwemaminitsi mana. Nyatsobvisa zai nechipunu chakatsvetwa, endesa kune tauro repepa rakapetwa muzvikamu zvakawanda uye bvisa zvishoma. 

Ungabika sei zvihuta mazai

Zvinotendwa kuti mazai ezvihuta ane hutano zvakanyanya kudarika mazai ehuku. Izvi zviri nyore kuratidza nechokwadi. Chokutanga pane zvose, mazai ezvihuta ane chokuita nehuku ane 1,5 nguva yakawanda mavhitaminzi A, B1 uye B2, kaviri yakawanda iron, ivo vakapfuma mu magnesium, phosphorus uye potassium. Mukuwedzera, mazai ezvihuta haakonzeri kusawirirana, saka anogona kupiwa vana sezvokudya zvekuwedzera mumwedzi 7-8. Zvidzidzo zvinosimbisawo kuti mazai ezvihuta haanyanyi kukanganiswa ne salmonella (bhakitiriya remudumbu rinokonzera utachiona hwakanyanya uye kukuvadzwa kwegumbo remudumbu). Nzira yekubikisa mazai ezvihuta iri nyore kwazvo.

  1. Bvisa mazai kubva mufiriji nguva isati yasvika kuti uuye nawo kukushisa kwekamuri.
  2. Dururira mvura inotonhorera muhari, isa mazai mairi, uwedzere hafu yepunipuni yemunyu. Zvakakosha kuti chiyero chemvura chivhare zvachose mazai uye kunyange kuva nechepamusoro.
  3. Uyai kumota uye gadzirai mamwe maminitsi mana - nenzira iyi iwe uchakwanisa kuchengetedza huwandu hwakawanda hwekudya.
  4. Bvisa kubva pakupisa, vhara nemvura inotonhora uye uende kwemaminitsi mashanu.

Zvinonaka uye nyore mabikirwo nemazai akabikwa

Mazai akazadzwa ne tuna

Mazai akaputirwa ari nyore, anokurumidza kugadzirira uye anonaka. Kuzadza kunogona kungoita yolk ine sosi uye zvinonhuwira, kana iwe unogona kuwedzera miriwo, soseji kana hove kwairi. Tichatarisa pane yekupedzisira sarudzo.

Mazai akabikwa  6 zvidimbu
Zvomumagaba tuna  1 Bhangi
Mayonnaise  1 Art. chipunu
Pepper, munyu  kuravira

Isu tinotonhorera mazai akabikwa mumvura yechando uye tinyatsopeta, tichiedza kusakuvadza mapuroteni. Tinovacheka nepakati, tora 4 yolks uye musanganise mune imwe ndiro ne tuna, mayonnaise uye zvinonhuwira. Zadzai hafu yezai nekuzadza uye isa mundiro yekushumira. Gadzira iyo yakasara 2 yolks pane grater yakaoma uye shongedza mazai akaiswa nayo.

ratidza zvakawanda

Scotch Mazai

Imwe nzira yekubika nyama yekudya ndeye Scotch mazai. Mukududzirwa uku, mazai anogona kupihwa patafura zvese se appetizer uye sekosi huru.

Mazai akabikwa  6 chidimbu.
Zai mbishi  1 chidimbu.
Ground nyama yemombe  500 d
Mustard  1 Art. chipunu
Garlic  2 mazino
Zvimedu zvechingwa zvekubikisa kuravira
Hupfu hwekubikisa chingwa kuravira
Munyu, pepper, herbs  kuravira

Wedzera yakagurwa kana yakakoswa garlic, munyu, pepper kune nyama yakakanyiwa uye sanganisa. Gurai nyama yakakanyiwa muzvikamu zvitanhatu zvakaenzana uye putira zai rakasvuurwa muchikamu chimwe nechimwe. Rongedza mabhora muupfu, nyura muzai rakarohwa, ipapo muzvimedu zvechingwa uye fry mupani kwemaminitsi 6-3. Tinoparadzira mabhora akakangwa pahomwe yekubika uye kubika muchoto kune imwe 5-5 maminetsi kusvikira anyatsoibva. Kana uchida, unogona kushongedza nemashizha.

Tumira yako siginecha ndiro resipi neemail. [Email akadzivirira]. Hutano Chikafu Pedyo neni tichashambadza anonyanya kufadza uye asina kujairika mazano

Boiled egg sauce

Iyi muto inogona kuwedzerwa kune nyama nehove, yakapfekedzwa nesaladhi uye kunyange kungopararira pachingwa. Nayo, ndiro yacho inozowedzera kugutsa uye juicier. Uye zvinonyanya kukosha, muto unogadzirirwa nokukurumidza uye nyore.

Mazai akabikwa  2 chidimbu.
Yoghurt zvakasikwa  100 d
Olive mafuta  1 Art. chipunu
Lemon juice  1 Art. chipunu
Garlic  1 denticle
munyu  kuravira

Isu tinotonhorera mazai akabikwa, tinoabvisa uye tinoparadzanisa majoka kubva kumapuroteni. Mune imwe mbiya, kurova yolks pamwe yogati, ndimu muto, mafuta omuorivhi uye gariki. Squirrels dzakachekwa zvakanaka uye dzinotumirwa kumuto. Iwe unogona kuwedzera munyu, pepper kana herbs kuti toravira.

Mibvunzo nemhinduro dzakakurumbira

Nzira yekubika sei mazai mu microwave?

Nzira yekubika mazai mu microwave haina kusiyana nekubika pachitofu. Mazai pakushambidzika kwekamuri anofanira kuiswa muchikamu chimwe chete mumudziyo wakakodzera nemvura, wedzera 1 kikapu yemunyu ipapo. Zvakakosha kuti chiyero chemvura chinenge 1-2 centimita pamusoro pezinga remazai. Zvadaro, isa microwave kune simba guru uye uise mazai mukati kwemaminitsi masere.

Nzira yekubika mazai sei?

Kuti uite mazai emvura, unoda kudurura mvura mupani, kuisa grill inokosha ipapo. Mushure memvura inopisa, unoda kuisa mazai pa grate uye kubika kwemaminitsi gumi nerimwe. Zviri nani kuramba kubika mune kaviri boiler kana kunonoka cooker - pane mukana wakakura wekuwandisa mazai.

Nzira yekubika mazai kuitira kuti arege kuputika?

Kuitira kuti mazai arege kuputika panguva yekubika, unogona kuisa munyu mvura mupoto, uye preheat mazai pachavo mumvura inodziya.

Nzira yekuchenesa mazai akabikwa?

Kuti mazai anyatsosvuura zviri nani, anofanira kunge akatonhodzwa zvakanaka. Ungangoda kushandura mvura kakawanda kuti uite izvi. Iyo nzira pachayo yakanakisa kutanga neyakavhurika magumo uye kuita pasi pemvura inotonhora inoyerera.

Nzira yekuchengetedza sei mazai zvakanaka?

Zvakanakisisa kuchengeta mazai ehuku mufiriji, uchiaisa nemagumo akapinza pasi mumatireyi anokosha. Zvakanaka, kutonhora kunofanira kunge kune madhigirii maviri, ipapo hupenyu hwesherufu hunogona kusvika kumwedzi mitatu. Hazvityisi kana tembiricha iri madhigirii akati wandei kumusoro.

Zvisinei, zvinopesana nekutenda kwakakurumbira, hazvina kukodzera kuchengetedza mazai mumusuo - mhepo inodziya inobva mukicheni nguva dzose paunozarura firiji ichaderedza zvikuru hupenyu hwesherufu.

Kana nekuda kwechimwe chikonzero iwe usingakwanisi kuchengeta mazai mufiriji, saka anofanirawo kuiswa pamwe chete nemagumo akapinza pasi mumudziyo wakaoma uye akaiswa munzvimbo yakaoma, ine rima uye inotonhorera. Kuti uchengetedze zviri nani, unogona kupfekedza zai rimwe nerimwe nemafuta emichero. Asi kunyange kana mitemo yose ichiteverwa, mazai asina firiji haagoni kuchengetwa kweanopfuura mwedzi.

Asi haufanirwe kugeza mazai ausina kuronga kudya nekukasika. Mazai akagezwa anogona kuchengetwa kwemazuva anopfuura gumi, zvisinei nenzvimbo yekuchengetedza.

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