Ndanga ndichigara muSingapore kwemakore maviri ikozvino, uye kunyangwe hupenyu hwekunotsvaga pano hwakave hwega, kana uchida, iwe unogona kudzidza zvakawanda nezvetsika dzemuno, tsika uye chikafu. Sezvaunogona kufungidzira, chikafu chandinotsvagisisa nekushingaira, uye nhasi ndafunga kutaura nezvechikamu chakadai chemiti semiriwo yakasvibira yemashizha.
Chinese yemashizha miriwo haangove akapfuma chete mune zvinovaka muviri, asi anogona zvakare kusiyanisa kudya kwako uye kuravira ruzivo. Mamwe anogona kuwanikwa muzvitoro zvakawanda uye anogona kugadzirirwa wega, asi mamwe ari nyore kuodha mumaresitorendi eAsia. Iyi mitemo yakapusa ichakubatsira iwe kusarudza nekubika maChinese mashizha emashizha:
- Tenga chete matsva magirini eakajeka mavara asina yero uye ane husimbe mashizha uye nerima mavara.
- Bvisa magumo emadzinde uye utore mashizha akakuvara kana akada kuita yero.
- Shamba, geza uye geza zvakare! Izvi zvinobvisa masara e fetiraiza. Isa miriwo nemashizha mune yakakura isina simbi kana ndiro yepurasitiki nemvura inotonhorera, zunza, rega ugare kwechinguva, wozoendesa kune hombe colander. Dzokorora maitiro acho mamwe maviri nguva.
- Dry the greens: dzinofanirwa kunge dzakanyorova, asi dzisina kunyorova. Ive neshuwa yekushandisa miriwo mukati meawa kana maviri mushure mekuwacha.
Heano anowanikwa zvakajairika Chinese mashizha emiriwo.
Bok choi
Iyi Chinese kabichi inogona kuwanikwa muzvitoro zvenguva dzose, asi kazhinji ivo vanotengesa hofori-saizi bok-chu ine machena madzinde uye makuru akasvibira girini mashizha. Iwo akura uye akaomarara zvishoma pane madiki miriwo, asi achiri akanyorova uye anotapira. Izvo zvakanaka kucheka chakakura chakadai kabichi for salads. Nekudaro, kune wok yemuriwo garnishes uye zvimwe zveChinese madhishi, zvakanakisa kushandisa diki bok-cho ine nyama ine mwenje girini madzinde. Iyo yekubheka inogona kuwanikwa mune yangu app. Nenzira, amai vangu nedzimwe shamwari vakabudirira kwazvo mukukura bok-choy mudzimba dzekuRussia zhizha!
Chinese broccoli
Iyi kabichi ine mashizha matema akareba nemashizha akasviba, gobvu. Chinese broccoli inotapira uye yakanyanya kudiki pane zvakajairwa, chinhu chikuru kusarudza imwe isina mashizha akakora uye yakavhura inflorescence. Usati wabika, cheka kubva kumagumo emadzinde uye svuura makanda akaomarara epamusoro kubva padanda rega rega, sekunge iwe waive uchisvuura asiparagasi. Chop stems uye wedzera zvakananga kune yekubikira dhishi: ivo vanosvika kune yaunoda nyika nekukurumidza. Unogona kuvabika vese, neoyster muto, semuenzaniso.
Choi-sum, kana yu-choi
Iyi kabichi yakafanana neChinese broccoli, asi inotapira uye yakapfava, mashizha akafanana mukuumbwa kune bok choy, anogona kubikwa senge padivi dhishi, yakabikwa, yakawedzerwa kune masobho, uye yakabikwa. Nenzira, iyi miriwo inoshandiswa kugadzirwa kwemafuta.
Chinese sipinashi yemvura
Iyi yakareba mashizha, isina mhango-yakasvibira miriwo inokurirwa mumvura kana muvhu nyoro. Kugadzirira, cheka madzinde muzvitatu uye mwaka negariki, yakaviriswa bhinzi curd, kana shrimp paste. Sipinachi nyowani inogonawo kudyiwa isina kubikwa isina kucheka mashizha. Ini ndinogona kutaura kuti aya magidhi ndiwo andinofarira pakati pemashizha emashizha eAsia.
Chinese sipinashi, kana amaranth
Mashizha eiyi sipinashi anogona kunge akasimba akajeka girini kana akajeka mutsvuku pakati. Ivo vanonaka senge sipinachi yenguva dzose, edza kuchipisa ivo negariki uye tamari.
Chinese kabichi
Iyi yakasvinwa, hombe miriwo ine hunyoro uye inotapira kuravira. Iyo inoshandiswa kugadzira masobho, masaladi, manoodles, kurunga-fry. Sarudza misoro yakasimba yeyunifomu uye bika nekukasira paunouya kumba kubva kuchitoro!
Chinese celery
Iwo madzinde eChinese celery akareba uye akaonda kupfuura zvakajairwa, uye pamwe havazi vese vanozofarira kunhuwirira kwavo uye kuravira. Kana iwe wagadzirira kuikoshesa, edza kuvaita kuti ive inomutsa-fry.
Chinese mustard magidhi
Iyo inonaka inonaka yemuriwo une hutano inoenderana neinotapira inotapira yejinja. Edza pickled mustard kabichi.
Watercress
Kamwe ikabikwa, uyu muriwo une hunyoro hwekunaka uye inogadzira yakanaka padivi dhishi.
Pea nhungirwa (mashizha)
Makuru mapea mapea akapfava pane kumera maduku. Vashandise kugadzirira chero chikafu cheChinese.
Chikafu chinodyiwa
Mashizha uye hunde yeiyo inodyiwa clover ine inotapira herbaceous flavour uye bika nekukurumidza zvakanyanya. Zvitenge mumaresitorendi, muzvitoro zvakakura uye mumisika yakaratidza kuti usatore chinhu chine chepfu, chisingadye. Pano, sekune howa: zvakakosha kuti uzive kuti ndeapi aunogona kudya.
Chrysanthemum inodyiwa
Mune maChinese maresitorendi, pane mhando mbiri dzinodyiwa chrysanthemum: nemashizha madiki ane mazino (kazhinji anomutsa-fry) kana nemashizha akakomberedzwa uye akapamhama (ivo vanogadzirira kwete kungoita-fry, asiwo nedzimwe nzira).
Indian aster
Iyi miriwo ine maruva inoshandiswa zvakanyanya muEast Asia chikafu. Mashizha madiki uye madzinde anokohwewa kutanga kwechirimo anoonekwa seanonaka nekuda kwekunakirwa kwavo.