Iwe haugone kuzvitiza iwe pachako
Saka, iwe wakanyatsotanga kutanga hupenyu hutsva, kudya zvakanaka, uye kushingaira? Ipapo inguva yekusarudza chaiyo mbatya yemitambo uye kunyanya shangu dzinokutendera iwe kwete chete kuti unzwe kugadzikana panguva yako yekurovedza, asi zvakare kuzadzisa mibairo yakanaka pasina matambudziko ehutano. Zvirwere zvakaita se chondromalacia yemabvi, plantar aponeurosis, uye kutanga arthritis haifanire kutarisirwa pasi, saka verenga chinyorwa ichi usati watenga shangu yemitambo. Simba rekudzidzira ipfungwa yakafara zvekuti unofanirwa kusarudza kumberi kuti ndeapi marudzi emitoro yaunofarira (mune yekurovedza muviri, pakumhanya, kana newemunhu wega kurovedza muviri).
Kumhanya shangu
Kumhanya kunoitirwa kukwezva mutoro weyunifomu wakareba pamapoka ese emhasuru emuviri wedu, nepo munhu asingaite mafambiro akapinza, ekumhanyisa panguva yekumhanya. Muchiitiko ichi, sarudza shangu isina huremu ine chete yekusimudza. Yakagadzirirwa kugovera mutoro zvakaenzana pakati pechitsitsinho nezvigunwe, shangu ine chigadziko chakagadzirwa uye chakasununguka, nokudaro ichipa rusununguko rwekufamba. Iyo yepamusoro inofanira kugadzirwa nezvinhu zvinofema.
Kusimudza simbi
Mukuvaka muviri uye kurovedza muviri, nzira yakasarudzika yekusarudza shangu dzakanaka inoshandiswa. Kusimudza bhara wakamira kunoisa mutoro une simba kutsoka, kunyanya musana wayo. Zvekushanda kwakadai, sneakers vane yakaoma, yakagadzikana outsole inowanzo sarudzwa kupa yakanakisa traction pasi. Chitsitsinho chidiki chinobatsira kuchengetedza nzvimbo yako yegiravhiti. Chikamu chepamusoro cheshangu chinofanira kutsigira ankle, izvo zvinopa kugadzikana kune iyo torso yese, saka sarudza majee ane anopinza eganda.
kugwinya
Iyo inonyanya kufarirwa ndeye, echokwadi, yepasirese sneaker mamodheru, mairi pazvinenge zviri nyore kuita kwete mukusimba chete, asiwo mune maekisesaizi, kickboxing nemimwe mitambo inosanganisira kufamba-ne-parutivi kufamba. Iko kuchinjika kwezvinhu zvese zveshangu kwakakosha pano: yega, rutsigiro rwe instep nepamusoro. Kana iwe uri kuronga chaiyo yakavhenganiswa Workout, zvakakodzera kusarudza shangu dzakareruka ine rubberized base uye yakatsikwa tsika.
Isu tinokukurudzirawo kuti utarise kune akati wandei matipi esarudzo yekusarudza maviri akasununguka.
- Nguva dzose edza shangu pamasokisi mauri kuronga kutamba mitambo, kunyanya kubva kune dense, yakapfava jira. Zvirinani kuti mateki asasvinise tsoka panguva yekufamba: chigunwe chinofamba zvakasununguka mukati mehombodo, uku nzvimbo yechitsitsinho isina simba uye inokwana zvinoenderana neshangu.
Zvakanakisa kuenda kuchitoro kune matsva sneakers masikati. Panguva ino, tsoka dzedu dzakanyanya kuwedzerwa mushure mekufamba kwenguva refu, mamiriro avo anoyeuchidza zvakanyanya nezvekunzwa kwaunoita panguva yemitoro inorema uye kudzidziswa. Kana iwe uchida kutenga pamhepo, ita shuwa kuti mazwi ako ekutumira anosanganisira yakakodzera nguva uye nesarudzo yekusarudza kubuda kana bhutsu mbiri dzikasashandira iwe. Uye iwe unogona kugara uchifunga nezve dhizaini, mavara, lacing nzira pamberi pezvitoro zvepamhepo kana pane zvigadzirwa zvinowedzeredza nzvimbo.
Inodikanwa Edza paviri zvachose muchitoro, tora nhanho shomana uye uite (kanenge kanenge) iwo mafambiro emuviri ayo anozobatanidzwa muchirongwa chako chekudzidzisa. Shangu mbiri idzi dzinofanirwa kukwana zvakakwana, kwete squish kana squish. Iwe haufanire kuvimba nenyaya yekuti mushure menguva yakati shangu "dzinozoendeswa".
Tarisa zvinhu zvakadzikiswa, zvitoro zvinowanzo mhanyisa kutengesa kana kupa zvimwe zvinhu pamutengo wakanaka. Nenzira iyi unogona kuwana shangu dzemitambo dzemazuva ano pamutengo unodhura.
"O mutambo, ndiwe hupenyu!"Gara uchiyeuka kuti mararamiro anoshingaira uye kurovedzwa hazvifanirwe kukanganisa hutano hwako, saka nzira yakakomba yekusarudza sneaker modhi ndiyo yekutanga nzira munzira yekubudirira.