Zvokudya zvegungwa zvine utano hwakanaka uye zvinovaka muviri, zvine mapuroteni, unsaturated mafuta, calcium (hove yegungwa), zingi (crayfish, oyster), iron (shrimp, oyster, hove tsvuku), mhangura (crabs, lobster, oyster), potassium (mussels) , phosphorus, selenium uye iodine, mamwe mavitamini nemaminerari. Nzira yekusarudza sei itsva uye yepamusoro
Mussels
Paunenge uchitenga mussels, ita shuwa kuti mapapiro emahombekombe ese akavharwa. Kana ivo vari ajar, saka iyo mollusk inogona kunge yakafa pane kurarama. Iwe unogona kutokonya goko nemunwe wako - kana ikapindura uye ikadzikira, saka zvese zvakanaka, kana zvisiri - zvekudya zvegungwa zvakadaro zvine njodzi kudumbu rako.
Squids
Vanonhuwa segungwa nedhaka shoma. Squid nyama ine grey-chena, asi mimvuri yepingi uye tsvuku inofanira kukuzivisa iwe. Kana uchitenga zvitunha zve squid, ziva kuti zvinofanira kuva nyore kuparadzanisa kubva kune mumwe. Iyo firimu yakavhara chitunha haina kumbove monotonous (mumvuri wayo unogona kusiyana kubva kupinkish kusvika kune grey-violet).
Shrimp
Ivo vanofanirwa kuve pinki muvara uye yakakomberedzwa kuita mhete. Kana musoro we shrimp unenge uri mutema, wainge usiri hutano pane hupenyu hwayo. Shrimp vane pamuviri vane musoro mutsvuku - nyama yavo ine hutano chete. Asi iyo yakasvibira musoro haifanire kukuvhundutsa, haina kuratidzira shrimp mune chero nzira - zvinongoreva kuti panguva yehupenyu hwayo yaidya chimwe chikafu chinopa rakadai vara.
oysters
Maoyster akanaka haakwanise kurongedzwa mumidziyo, anotengeswa chete anorarama, uye anoiswa pamasiraidhi echando akasarudzika. Oysters ane akavhurika mateko haafanire kutengwa chero zvodii, yakadaro hove inogona kukanganiswa, uye kuidya kuchakonzera kwakakura kukuvadza kuhutano. Saizi yakaenzana yeoyster ndeye 5 kusvika 15 cm pakureba.
Lobster
Ichi chigadzirwa chinofanira kutengwa chiri chipenyu, uye lobster inofanira kukwenya muswe wayo kana yabatwa kana kuedza kufamba. Muvara we lobster unogona kuva wakasvibirira - grey kana bhuruu. Iyo shell inofanira kuva yakasimba uye yakasviba, pasina kukanganisa - ipapo nyama itsva uye inonaka yakakumirira pasi payo.
cuttlefish
Zvitsva, zvine kunhuhwirira kwakasimba kwehove uye zvipingi zvine twuruvara rwebrown kana pepuru. Unogona kutenga cuttlefish nyowani pafishmonger's kana pamusika. Kana zvichibvira, bvunza paunenge uchitenga kuti uchenese uye ucheke, uye nyatsotarisa masara einki. Paunenge uchizvichenesa, zvinokurudzirwa kupfeka magirovhosi, sezvo inki iri muhove inosvibisa maoko.