Heano mazano mashanu ekusarudza iyo yakanakisa yogati:
1. Hakufaniri kuva nezvokudya zvemakemikari additives mu yogurt - chete zvigadzirwa zvepanyama, zvinoti: mukaka, sourdough, michero (kana mamwe mazadza echisikigo) uye, zvichida, shuga kana uchi!
2. Quality yoghurt inofanira kuiswa mugirazi midziyo. Icho chokwadi ndechekuti yoghurt inzvimbo ine acidic, uye kana ichipindirana nepurasitiki yekurongedza, mapolymer makomisheni anotora kubva pakurongedza kupinda muyoghurt pachayo.
3. Michero yoghurt inofanira kuva nezvibereko zvitsva. Michero mitsva chete inovimbisa kuti yogati haizove nekuchengetedza, stabilizers uye flavour enhancers. Kunyange jamu yemichero (chaizvoizvo jamu yemichero) kazhinji ine makemikari ekuwedzera ekuwedzera hupenyu hwesherufu uye kuchengetedza inodiwa kuenderana. Panguva imwecheteyo, ivo havana kuratidzwa mukuumbwa kwe yogurt, uye mutengi anogara achimhanyisa njodzi yekuravira zvisingadiwe zvinowedzera. Mukuwedzera, michero mitsva ine zvinhu zvakawanda zvinobatsira - mavitamini uye amino acids.
4. Yogurt inofanira kunge iri mhenyu - nehupenyu hwesherufu isingapfuuri mazuva mashanu! Yogurt inobatsira nekuti ine mhenyu lactic acid mabhakitiriya, ayo anobatsira kwazvo kugayiwa kwevanhu. Asi kuitira kuti hupenyu hwesherufu hwe yogurt huve mazuva anopfuura mashanu, zvakakosha kuisa iyo yogati yakapedzwa kune pasteurization (kupisa kune kutonhora kwe5-5 degrees). Muchiitiko ichi, lactic acid mabhakitiriya anotanga kufa uye basa ravo rinodonha zvakanyanya. Pasteurized yoghurt inenge yakafa yogati.
5. Uye chinhu chekupedzisira - chinofanira kuva chinonaka kuti chive nechokwadi chemafungiro akanaka!
Ungawanepi iyo yogati yakakwana? Unogona kuzviita iwe pachako!
Asi kana iwe uri mugari weMoscow kana St. Petersburg, saka iwe une rombo rakanaka! Mune masupamaketi ekutanga muguta rako, unogona kutenga chigadzirwa chakasarudzika - yogati "Katsi dzinofura kupi?". Inonyatsoenderana nerondedzero yedu uye inonaka zvisingaite. Zvionere wega!
Ruzivo rwakawanda nezvechigadzirwa uye kwaunogona kuchitenga kubva kumugadziri.