Magwaro ekare eIndia anotsanangura mukaka wemhou se amritu, chaizvoizvo “nekita yokusafa”! Kune akawanda mantras (minamato) muVedas ina iyo inotsanangura kukosha kwemukaka wemombe nemhou kwete sechikafu chakakwana chete asiwo sechinwiwa chemishonga.
Rig Veda inoti: “Mukaka wemombe ndiwo amrita... saka chengetedza mombe." Arias (vanhu vanonamata Mwari), muminamato yavo yokurwira rusununguko nebudiriro yavanhu, vakanamatirawo mhou, idzo dzinopa mukaka wakawanda nokuda kwenyika. Kwainzi kana munhu ane chekudya aitova mupfumi.
ChiKedhi matenga (yakagadzirwa nemukaka wemombe) uye ghee (yakajekeswa dehydrated butter) ipfuma. Naizvozvo, muRig Veda neAtharva Veda mune minamato yekukumbira Mwari kuti atipe yakawanda gheekuitira kuti mumba medu mune nguva dzose kuwedzera kwechigadzirwa ichi chinovaka muviri.
Vedas vanotsanangura ghee sechokutanga uye chakakosha pazvokudya zvose, sechinhu chinokosha chezvibayiro uye mamwe maitiro, nokuti kuvonga kwavari kunonaya uye zviyo zvinokura.
Atharva Veda inosimbisa kukosha uye kukosha ghee, mune dzimwe nzvimbo dzeVedas ghee inotsanangurwa sechigadzirwa chisina mhosva chinowedzera simba uye simba. Ghee inosimbisa muviri, inoshandiswa mumasaji uye inobatsira kuwedzera tarisiro yehupenyu.
Rig Veda inoti: “Mukaka wakatanga ‘kubikwa’ kana kuti ‘kubikwa’ pazamu remombe uye pashure waibva wabikwa kana kubikwa mumoto, nokudaro. matengayakagadzirwa nemukaka uyu ine hutano, nyoro uye inovaka muviri. Munhu anoshanda nesimba anofanira kudya matenga masikati kana zuva richipenya".
Iyo Rig Veda inotaura kuti mhou inotakura mumukaka wayo mishonga yekurapa uye yekudzivirira yemishonga yemishonga yainodya, saka. mukaka wemhou unogona kushandiswa kwete chete kurapwa, asiwo kudzivirira zvirwere.
Atharva Veda inotaura kuti mhou, kupfurikidza nomukaka, inoita kuti munhu asina simba uye anorwara ave nesimba, inopa simba kune avo vasina, nokudaro ichiita kuti mhuri ibudirire nokuremekedzwa mu“nzanga yakabudirira.” Izvi zvinoratidza kuti hutano hwakanaka mumhuri hwaive chiratidzo chekubudirira uye kuremekedzwa muVedic society. Pfuma yokunyama yoga yakanga isiri mwero wokuremekedzeka, sezvayava nhasi. Mune mamwe mazwi, kuwanikwa kwehuwandu hwemukaka wemhou mumhuri yakatorwa sechiratidzo chekubudirira uye chinzvimbo chevanhu.
Zvinonyanya kukosha kuziva kuti pane imwe nguva yakatarwa yekutora mukaka kuitira kurapa zvirwere uye kushanda zvakanaka kwemuviri. Ayurveda, chinyorwa chekare cheIndia pamusoro petsinhirano yemweya nomuviri, inotaura izvozvo nguva yekutora mukaka inguva yerima yezuva uye mukaka unotorwa unofanira kunge uchipisa kana kudziya; yakanaka nezvinonhuwira kugadzirisa doshas (kapha, vata uye pita), neshuga kana uchi.
Raj Nighatu, chinyorwa chine chiremera paAyurveda, inotsanangura mukaka senekita. Zvinonzi kana muine muto unongove mukaka wemombe. Ngationei kana mukaka wemhou uchifananidzwa ne amrita chete pamanzwiro kana echitendero, kana pane rondedzero yehumwe hunhu uye zvimiro zvezvigadzirwa zvemukaka zvinobatsira kurapa zvimwe zvirwere, kuwedzera nguva uye hupenyu hwehupenyu?
The Chharak Shastra nderimwe remabhuku ekare munhoroondo yesayenzi yezvokurapa. Muchenjeri Chharak aive chiremba wechiIndia ane mukurumbira, uye bhuku rake richiri kuteverwa nevaya vanoita zveAyurveda. Chharak anotsanangura mukaka seizvi: “Mukaka wemhou unonaka, unotapira, une hwema unoshamisa, wakakora, une mafuta, asi wakareruka, uri nyore kugaya uye hauparare nyore (zvakaoma kuti vatore chepfu). Zvinotipa rugare nomufaro.” Ndima inotevera yebhuku rake inotaura kuti nekuda kwezvinhu zviri pamusoro apa, mukaka wemhou unotibatsira kuchengetedza simba (Ojas).
Dhanvantari, mumwe chiremba wekare wekuIndia, akataura kuti mukaka wemombe chikafu chakakodzera uye chinofarirwa kune zvese zvirwere, kushandiswa kwayo nguva dzose kunodzivirira muviri wemunhu kubva kuzvirwere zvevata, pita (Ayurvedic marudzi ebumbiro) uye chirwere chemoyo.
Mukaka kuburikidza nemeso esainzi yemazuva ano
Sayenzi yemazuva ano inotaurawo nezvemishonga yakawanda yemukaka. Murabhoritari yeacademician IP Pavlov, zvakaonekwa kuti iyo isina kusimba gastric muto inodiwa pakugaya mukaka mudumbu. Icho chikafu chakareruka uye, naizvozvo, mukaka unoshandiswa kune zvinenge zvose zvirwere zvepamuviri: matambudziko ane uric acid, gastritis; hyperacidity, ulcer, gastric neurosis, duodenal ulcer, zvirwere zvepulmonary, fivha, bronchial asthma, tsinga uye zvirwere zvepfungwa.
Mukaka unowedzera kudzivirira kwemuviri, unogadzirisa metabolism, unochenesa tsinga dzeropa uye nhengo dzekudya, unozadza muviri nesimba.
Mukaka unoshandiswa kuneta, kuneta, kupererwa neropa, mushure mekurwara kana kukuvara, inotsiva mapuroteni enyama, mazai kana hove uye inobatsira kune zvirwere zvechiropa neitsvo. Ndicho chikafu chakanakisisa chechirwere chemoyo uye edema. Kune zvakawanda zvekudya zvemukaka zvinoshandiswa kuvandudza nekusimbisa muviri.
Kune varwere vane edema, chiremba weRussia F. Karell akakurudzira kudya kwakakosha, kuchiri kushandiswa kwezvirwere zvechiropa, pancreas, itsvo, kufutisa uye atherosclerosis, myocardial infarction, hypertension, uye mune zvese kana zvichifanira kusunungura. muviri kubva kune zvinwiwa zvakawandisa, zvinokuvadza metabolic zvigadzirwa, nezvimwe.
Nutritionists vanotenda kuti mukaka uye zvigadzirwa zvemukaka zvinofanirwa kuita 1/3 yemazuva ese macalorie ekudya. Kana mukaka usingabvumirwi zvakanaka, unofanirwa kuderedzwa, unopiwa muzvikamu zviduku uye unogara uchidziya. Sayenzi yezvekudya kunovaka muviri inoti mukaka nezvibereko zvawo zvinofanira kuiswa mukudya kwevana nevakuru. Munguva dzeSoviet, mukaka wakapiwa kumunhu wose aishanda mumaindasitiri ane ngozi. Masayendisiti aitenda kuti nekuda kwekuita kwayo, mukaka wakakwanisa kuchenesa muviri wechepfu uye zvinhu zvinokuvadza. Imwe mushonga unoshanda wechepfu nemunyu wesimbi inorema (lead, cobalt, mhangura, mercury, nezvimwewo) haisati yawanikwa.
Mhedzisiro yekudzikamisa yekugezesa mukaka yakave ichizivikanwa kuvanhu kubvira kare, saka vakadzi kubva panguva yekare vakashandisa ivo kuchengetedza huduku hwavo uye kunaka kwenguva refu. Mushonga unozivikanwa wekugeza mukaka une zita rekuti Cleopatra, uye chinhu chikuru chayo chaive mukaka.
Mukaka chigadzirwa chine mapuroteni anodiwa uye zvinhu, nokuti pakutanga vana vanodya mukaka chete.
Vegetarianism
Vanhu veVedic tsika havadyi nyama. Kunyangwe hazvo kwemazana emakore India yaitongwa nevanhu vaidya nyama, nhamba huru yevaIndia vachiri vanyanyisi vezvinomera.
Vamwe vokuMadokero vazvino uno, vachiva vanodya miriwo, gare gare vanodzokera kutsika dzavo dzekare nemhaka yokuti havafariri zvokudya zvemirivo. Asi kana vanhu vemazuva ano vaiziva nezveimwe nzira yeVedic chikafu chine gourmet ndiro uye zvinonhuwira, izvo zvakare nesainzi yakakwana, saka vazhinji vavo vaizosiya nyama zvachose.
Kubva pakuona kweVedic, Vegetarianism haisi chikafu chekudya chete, chikamu chakakosha chemararamiro uye uzivi hweavo vanovavarira kukwana pamweya. Asi pasinei nechinangwa chatinotsvaka: kuwana kukwana kwemweya kana kungoita tsika yezvokudya zvakachena uye zvine utano, kana tikatanga kutevera mirairo yeVedas, tichafara isu pachedu uye tinorega kukonzera kutambura kusingakoshi kune zvimwe zvipenyu zviri mukati. nyika yakatipoteredza.
Mamiriro ekutanga ehupenyu hwechitendero rudo uye tsitsi kune zvese zvipenyu. Mumhuka dzinoparadza, mazino anobuda mumutsara wemazino, izvo zvinovabvumira kuvhima nekuzvidzivirira pachavo nerubatsiro rwavo. Neiko vanhu vasingaendi kunovhima vakapakata pfuti bedzi nemazino avo, uye vasinga“rumani” mhuka kusvikira vafa, vasingadambure mhuka yavo nembava dzavo? Vanozviita nenzira “yakabudirira”?
Vedas vanoti mweya, unozvarwa mumuviri wemhou, muhupenyu hunotevera unogamuchira muviri wemunhu, nekuti muviri wemhou unongoitirwa kupa tsitsi kuvanhu. Nechikonzero ichi, kuuraya mhou yazvipira basa remunhu inonzi chivi chikuru. Kuziva kwemombe kuna amai kunonyatso kuratidzwa. Ane mirangariro chaiyo yaamai nokuda kwouyo waanodyisa nomukaka wake, pasinei zvapo nechimiro chomuviri wake.
Kuurayiwa kwemombe, kubva pakuona kweVedas, zvinoreva kupera kwehupenyu hwevanhu. Dambudziko remombe chiratidzo emakore Cali (yenguva yedu, iyo inotsanangurwa muVedas seIron Age - nguva yehondo, kukakavara uye unyengeri).
Nzombe nemhou mufananidzo wokuchena, sezvo kunyange manyowa uye weti yemhuka idzi inoshandiswa kubatsira nzanga yevanhu (sefetiraiza, antiseptics, mafuta, nezvimwewo). Nekuda kwekuurayiwa kwemhuka idzi, vatongi vekare vakarasikirwa nemukurumbira wavo, sezvo mhedzisiro yekuurayiwa kwemombe ndiko kukura kwekudhakwa, kubhejera uye chipfambi.
Kwete kugumbura amai pasi uye amai mhou, asi kuvadzivirira saamai vedu pachedu, vanotidyisa nemukaka wavo - hwaro hwekuziva kwevanhu. Zvose zvakabatana naamai vedu zvinoera kwatiri, ndosaka Vedas vachiti mhou imhuka tsvene.
Mukaka sechipo chaMwari
Nyika inotikwazisa nemukaka - ichi ndicho chinhu chekutanga chatinoravira kana tazvarwa munyika ino. Uye kana amai vasina mukaka, ipapo mwana anodyiswa nemukaka wemhou. Nezvemukaka wemhou, Ayurveda inotaura kuti chipo ichi chinopfumisa mweya, nekuti chero mukaka waamai unogadzirwa nekuda kwe "simba rerudo." Nokudaro, zvinokurudzirwa kuti vana vanoyamwisa kusvikira makore matatu ezera, uye munzanga yeVedic, vana vaipiwa mukaka kunyange kusvika kumakore mashanu. Zvaidavirwa izvozvo vana vakadaro chete vaigona kudzivirira vabereki vavo nenzanga.
Vedic cosmology inotsanangura kuratidzwa kwekutanga kweichi chigadzirwa chinoshamisa uye chisingatsananguriki mune zvakasikwa. Mukaka wepakutanga unonzi uripo segungwa papuraneti Svetadvipa, nyika yemweya mukati mechadenga chedu chinobatika, iyo ine huchenjeri hwose nerunyararo runobva kuMunhu Mukuru weHumwari.
Mukaka wemombe ndiwo chete chigadzirwa chine kugona kukudziridza pfungwa. Pakati pekutanga uye mukaka wenyama pane kuwirirana kusinganzwisisike, tichishandisa izvo zvatinogona kukanganisa kuziva kwedu.
Vatsvene vakuru nevachenjeri vakasvika pahupamhi hwekuziva, vachiziva chimiro ichi chemukaka, vakaedza kudya mukaka chete. Kubatsira kwemukaka kwakasimba zvokuti nekungova pedyo nemhou kana vatsvene vanodya mukaka wemhou, munhu anogona pakarepo kuwana mufaro uye rugare.