Mishonga yezvipembenene, kana ichipinda mumuviri, inounganidza uye inochengetwa mumafuta, inogona kuramba iri mumuviri kwenguva yakareba. Tsvaga kuti ungazvibvisa sei.
Vazhinji vedu takadya michero nemiriwo zvinotengeswa pane imwe nguva muhupenyu hwedu. Sezvo vakasvibiswa nemishonga yezvipembenene, kana uchikwanisa, gara uchisarudza organic.
Mishonga yezvipembenene inochengetwa mukati mumafuta uye inogona kuramba iri mumuviri kusvikira tabvisa uye kunyungudutsa iwo mafuta.
Kunwa muto uchangobva kusvinwa inzira yakanaka yekupwanya mishonga yezvipembenene. Chakavanzika chiri mukushandisa uto remukati wedu flora. Utachiona hwakanaka hunobudirira kana tichidya zvokudya zvakafanira, zvinyoro uye zvakaviriswa. Hutano hwehutu hunobatsira kuputsa mishonga yezvipembenene.
Tsika dzese dzine chikafu chakaviriswa uye zvinwiwa izvo vanhu vanoshandisa kubatsira kuchengetedza hutano hwematumbu. Mimwe mienzaniso ndeye kimchi yevaKorea, sauerkraut yekuGermany, yogati, kombucha, kefir, apple cider vhiniga, nezvimwewo. Zvigadzirwa zvekumba zviri nani. Dzivisa zvikafu zvakagadzirirwa kutengeswa sezvo zvakazara nesodium!
Natural Sources yePrebiotics
Kune zvisikwa zvepa prebiotics zvinokurudzira kukura kwebhakitiriya inobatsira. Zvinonakidza kuziva kuti izvi prebiotic zvikafu zvinobatsira mabhakitiriya anobatsira kuwanda nekukurumidza uye kubvisa mabhakitiriya anokuvadza panguva imwe chete. Kana pane mabhakitiriya akawanda akanaka kupfuura mabhakitiriya akaipa, uchaona hutano hwako hunotanga kuvandudzika.
Hezvino zvimwe zvekudya zvine maruva-zvine hutano zvemukati mukudya kwako: hanyanisi negariki. Izvo zvinobatsira mune chero fomu - mbishi uye yakabikwa. Idya zvishoma zvezvikafu izvi mazuva ese – zvinokwana kuti utachiona hwakanaka hutange kuwanda! Pasina izvi prebiotic chikafu, mabhakitiriya anokuvadza achawanda. Saka sarudza chikafu chakakodzera!
Miriwo yakanaka prebiotics
Kune akati wandei miriwo yakanaka prebiotic chikafu chaunogona kuwedzera pane chako chikafu kuti uchengetedze gastrointestinal turakiti rako rine hutano. Zvikafu izvi zvinobatsira mabhakitiriya anobatsira kuwedzera uye kugadzira mamiriro akanaka kwavari, asi anovenga mabhakitiriya anokuvadza.
Haisi chete iyo ine hutano hutumbu hwemaruva inoputsa mishonga yezvipembenene mumuviri wako, inobatsirawo kuwedzera kusadzivirirwa kwese uye inoita basa rakakosha mukudzivirira uye kurapwa kwekusagadzikana kwekugaya, kuzvimba bowel chirwere, manyoka, kuvimbiswa, nezvimwe.
Mimwe mienzaniso yemiriwo prebiotic: miriwo yemashizha yakasvibirira, asparagus, artichokes, burdock mudzi uye chicory root. Zviyo zvisina kucheneswa se prebiotics
Zvokudya zvezviyo zvisina kucheneswa zvakakosha prebiotic zvinyorwa zve inulin uye oligosaccharides. Iwo macarbohydrates anongoitika ega ayo miviri yedu isingagoni kugaya. Aya makabhohaidhiretsi asingagaye anosvika muura uye anodyisa mabhakitiriya anobatsira kuburikidza nekuita kwekuvirisa kunogadzira nzvimbo isina kunaka kune mabhakitiriya anokuvadza.
Iko kusanganisa kwakaringana kweprobiotics uye prebiotics kwakakosha kune yakakwana yehutano hwematumbo.
Heano zviyo zvishoma zvaunogona kuwedzera pakudya kwako: zviyo zvegorosi, shava (isina kupukutwa) mupunga, amaranth, buckwheat, bhari, quinoa, muesli, oats, nezvimwe.
Attention. Paunosuma prebiotic uye probiotic chikafu mukudya kwako, unogona kutanga uine kuputika kusvika ura hwako hwadzorwa. Inwa mvura yakawanda.