Wanga uchiziva here kuti kuravira kwakasiyana kwechikafu hakungofadze pfungwa dzako chete, kuravira kwega kwega kwakakosha pakushanda kwakanaka kwemuviri wedu.
Sour taste. Arikuitei?
Zvokudya zvine muto unovava zvinovandudza chido uye zvinowedzera kuvharwa kwemate uye muto wekugaya. Zvisinei, nguva dzose yeuka mwero. Asidhi yakawandisa inoita kuti hurongwa hwako hwekugayiwa huwedzere kuburitsa maasidhi ekudya uye zvinogona kukonzera kusvotwa.
Mimwe mienzaniso yezvokudya zvine acidic ndeiyi: michero yecitrus yakadai seremoni, lime, orenji uye mazambiringa. Mimwe michero yakaita semango dzisati dzaibva, mapichisi, tamarind. Munyu kuravira. Arikuitei?
Natural sodium inovandudza kuravira kwechikafu, inochenesa muviri, toni adrenal glands, itsvo, prostate uye thyroid gland. Sodium inomutsa kugaya pamwe chete nezvimwe zvekudya.
Zvisikwa zvitubu zvesodium zvikafu zvechisikigo zvinowanzo pfuma mu potassium zvakare.
Apo sodium ne potassium zvinotorwa muchikamu chakanaka (zvisikwa zvinoziva!), Zvinobatsira zvikuru, kusiyana netafura yemunyu (sodium chloride) iyo inokuvadza.
Munyu wechisikigo unogadzirisa BP, inoderedza kuchengetwa kwemvura, inoderedza mucus, inobvisa yakawandisa acidity mumuviri.
Mienzaniso yezvikafu zvakaiswa munyu: celery, gungwa, artichokes, tomate, gungwa munyu. Kuravira kuvava. Arikuitei?
Kuvava kwaunowana kana uchidya muriwo wemashizha egreen, kunyanya mbishi. Kuvava kunomutsa havi yekudya uye kunoita kuti zvimwe zvinonaka zvinyanye kurwadza. Kuravira kuvava kunobvisa muto uye kune mishonga inorwisa mabhakitiriya, antiparasitic, uye antiseptic. Zvigadzirwa izvi zvakakodzera kune vane chirwere cheshuga, zvinobatsira mukuderedza uremu, kubatsira nekuputika kweganda, fever, kushungurudza.
Mienzaniso yezvokudya zvinovava: muriwo wemashizha egirinhi (mbishi) sekare, sipinachi, dandelion, lettuce, bhinzi inovava. Kuravira kunotapira. Arikuitei?
Kuravira kutapira kunogutsa nzara uye kunowedzera simba redu. Yakanakira kuvaka matishu akakosha: plasma, ropa, mafuta, tsandanyama, bhonzo, mwongo uye mvura yekubereka.
Iyo inotapira inonaka inowedzera salivation, inonyaradza mucous membrane, inobvisa nyota, uye ine inobatsira paganda, bvudzi uye misumari.
Shuga iri muzvokudya zvinogadzirwa inopedza mavhitamini anokosha nemaminerari kubva mumuviri uye inokuvadza.
Kune rumwe rutivi, shuga yemichero (complex carbohydrates) chikafu chinovaka muviri, vhitamini uye mineral yakawanda inotorwa nyore nyore nemiviri yedu. Pakati pemhando mbiri dzemasiwiti, sarudza makabhohaidhiretsi akaoma!
Mienzaniso yezvikafu zvinotapira: michero yakawanda yakaibva nemimwe miriwo. Yakapinza kuravira. Arikuitei?
Muzvishoma, kuravira kwezvinonhuwira kunokurudzira kugaya, kunokurudzira detoxification kuburikidza nekudikitira, kunodzora magasi, kunokurudzira kutenderera kweropa, kunovandudza metabolism, kunobvisa marwadzo emhasuru.
Uyu ndiwo mushonga wekubvisa chepamusoro chekufema.
Mienzaniso yezvokudya zvinonhuhwirira: garlic, ginger, hanyanisi, chili, horseradish uye zvinonhuwira. Astringent kuravira. Arikuitei? Kuravira kweastringent kwaunonzwa kana uchidya magwavha, persimmon, cranberries kana mazambiringa. Haisi inofarirwa zvakanyanya. Inobatsira kumisa kubuda ropa uye manyoka. Iine simba rekusunga chepfu uye kuibvisa kubva mumuviri. Inoderedza kubuda kweweti kana paine kurasikirwa kwemvura yakawandisa. Iyo astringent kuravira ine kudzikamisa maitiro, asi zvakare inoderedza kunzwa.
Mienzaniso yeastringent zvigadzirwa: mimwe miriwo mbishi, mimwe michero yakaita semapeya, maapuro, matamba, makwati emuouki nemishonga yakasiyana-siyana.