Nyama yetsuro chikafu chinonaka chekudya chinokurudzirwa kuvana uye vanaamai vane pamuviri, puroteni iri mutsuro inotorwa inenge 100%, uye cholesterol yakaipa ine tsika shoma. Pane maonero ekuti nyama yetsuro ine kunhuhwirira kwakasimba uye inofanirwa kubika mbira kwemaawa - izvi hazvisizvo. Tsuro ine kunhuwa kwayo, asi inonakidza, pane kupinza uye yakananga. Kunyura mumvura isina mvura kweawa ndiyo mhinduro. Ichashanda nekukurumidza kana ukaisa tsuro mundiro huru woiisa pasi pepombi nemvura inotonhora.
Kune vanoda zvakasiyana-siyana, marinades akakodzera - muwaini yakaoma, vhiniga, mukaka whey kana mumafuta emuorivhi ane garlic. Nguva yekubikira inoenderana nekurema kwechitunha uye nekuti tsuro inofanirwa kubikwa yakazara here kana kuti zvidimbu.
Tsuro nyama imhando yenyama yepasi rose, yakakodzera chero nzira yekubika. Tsuro yakabikwa, yakakangwa, yakabikwa, yakabikwa, soups uye pie inogadzirwa nayo, aspic. Tsuro haina kukodzera compote, asi kana zvisina kudaro isarudzo huru yekudya kwemasikati kana kudya kwemanheru.
Zvikamu zvakasiyana-siyana zvechitunha chetsuro zvinogona kugadzirirwa nenzira dzakasiyana - fry pasi, stew kumusoro, kubika pakati. Yakapfava nyama yetsuro ishamwari huru ine zvinonhuwira uye zvinonhuwira, kubva kune zviri nyore (bay mashizha, dema mhiripiri uye hanyanisi) kune avo vane kunhuhwirira kwakataurwa (remoni, basil, coriander, rosemary, juniper berries, sinamoni, cloves, herbs). Karoti nekrimu yakasviba zvinowanzowanikwa mumabikirwo, ayo anoshumira kukurumidza kunyorovesa nyama uye kukurumidza kubika.
Tsuro mukisiki yakasviba negariki
Ingredients:
- Tsuro – 1,5 kg (chitunha)
- Kirimu yakasviba - 200 gr.
- Garlic - 3-4 zvidimbu
- Upfu hwegorosi - 50 gr.
- Hanyanisi - 2 pc.
- Ruomba - 100 gr.
- Mvura yakabikwa - 450 gr.
- Bay shizha - 2 pcs.
- Munyu - kuravira
Cheka chitunha chetsuro chakanyoroveswa kuita zvidimbu zvakakura, mupumburu muupfu uye fry kwemaminetsi 5-7, kutendeuka, kusvika kusviba. Isa tsuro mundiro yekudyira. Mumafuta mamwechete, fry the onion yakatsetseka, wedzera mvura, sanganisa uye udururire inoguma rabbit gravy. Simmer kwemaminitsi makumi matatu pamusoro pekupisa kwakadzika, wedzera kirimu yakasvibirira, bay leaf uye kubika kune imwe maminitsi mashanu, kuderedza kupisa kusvika pasi. Gadzirai zvakanaka garlic kana kucheka mukudhinda, tumira kune tsuro, munyu. Rega iite maminetsi gumi nemashanu uye ushumire nembatatisi yakabikwa.
Tsuro muwaini
Ingredients:
- Tsuro - 1-1,5 kg.
- Waini chena yakaoma - 250 gr.
- Madomasi akaomeswa nezuva - 100 gr.
- Garlic - 3 zvigunwe
- Maorivhi - 50 gr.
- Mafuta omuorivhi - 50 gr.
- Rosemary, sage, munyu - kuravira
Geda hafu yemafuta omuorivhi, garlic, munyu uye zvinonhuwira zvitsva kusvikira pasty, pfeka nemusanganiswa wetsuro, ucheke muzvidimbu zvakakura. Mumafuta akasara, fry nyama kusvikira ndarama yakasviba, tumira kune ndiro yekubikira uye udururire pamusoro pewaini. Bika muvheni yakashongedzwa kusvika ku 180 degrees kwemaminitsi makumi matatu, kuwedzera kutonhora kusvika ku 35 degrees, kuwedzera tomate uye maorivhi kune tsuro. Bika kwemaminitsi gumi, shandisa nemiriwo mitsva.
Yakakangwa tsuro
Ingredients:
- Tsuro - 1 kg.
- Mafuta omuorivhi - 30 gr.
- Ruomba - 20 gr.
- Waini tsvuku yakaoma - 200 gr.
- Muto - 300 gr.
- Garlic - 3 zvigunwe
- Greens - kuravira
- Munyu, pasi pepuru nhema - kuravira
Sukurudza tsuro mumvura inoyerera kana soak kwenguva diki, patsanura kuita zvidimbu. Fry yakagurwa garlic nemishonga mumusanganiswa wemafuta, wedzera tsuro uye fry kusvikira ndarama yakasviba. Dururira muwaini, simbisa uye uite kuti ibude. Dururira muto pamusoro pendiro, wedzera munyu uye mhiripiri uye rega mvura ibude pamoto muduku.
Tsuro nehowa muhari
Ingredients:
- Tsuro - 1 kg.
- Kirimu yakasviba - 100 gr.
- Howa (porcini / champignons / chanterelles) - 500 gr.
- Karoti - 2 zvidimbu.
- Mbatatisi - 3-4 pcs.
- Bulb onion - 1 pc.
- Garlic - mazino mashanu
- Mafuta emiriwo - 70 gr.
- Munyu, peputa nhema - kuravira
Gurai tsuro yakanyoroveswa kuita zvidimbu (kana uchida, bvisa mapfupa uye ucheke kuita zvidimbu), fry kwemaminitsi 3-5 uye uise mune imwe huru kana yakawanda yakakamurwa hari. Grate karoti, gurai hanyanisi, zvishoma fry uye muvhare nehuwandu hunoguma hwetsuro. Cheka howa, fry uye uise pamakarotsi. Cheka mbatatisi, fry nekukurumidza uye utumire kumapoto. Fukidza nemunyu, pepper, wedzera kirimu yakasviba uye simmer muchoto kwemaminitsi 30-40 pakupisa kwe160 degrees.
Kana zviri nyore zvetsuro ndiro dzinotanga kubuda, iwe uchada "mafaro", nekuda kwechiitiko ichi pane mabikirwo etsuro ane maranjisi, muto wemasitadhi, mudoro kana nemaprunes. Chero zvazvingaitika, nyama ine nyoro, ine muto, chinhu chikuru hachisi chekuomesa uye kwete kuvhara kuravira neyakajeka side dish. Nokudaro, zvinokurudzirwa zvakasimba kushumira tsuro ne buckwheat, mbatatisi yakakanyiwa kana ne pasta yakajairika.