Kubika sadza inonaka uye sadza rekutenga rakaita sei

Mupunga ndewe, pakutanga kuona, chigadzirwa chakareruka uye chakananga. Zvichida hapana munhu pasi pano asati amboravira mupunga muhupenyu hwake. Kupinda muchitoro, maziso anomhanya kumusoro… Inopisa, yakareba-zviyo, yakatenderera, yakabwinyiswa, shava, tsvuku… Zvese izvi zvinogona kuwanikwa pasherufu muchitoro chimwe! Wati wambofungidzira here kuti pane zviripo zvinopfuura zviuru zviuru zvishanu zvemupunga? Munhu anganzwisisa sei nekubika sadza mune zvese izvi zvakasiyana kuti ive inonaka uye isina kubikwa, uye zvakare isingatsve uye isingagare yakasimba mukati. Ngatiedzei kuzvinzwisisa mune ino chinyorwa.

Zvishoma nezve mupunga nemhando dzayo

Asia inoonekwa senzvimbo yekuberekerwa mupunga. Iri mune chikafu chenyika idzi umo mupunga unotora imwe yenzvimbo dzekutanga. Uye iripo kuti inorimwa uye inotumirwa kune dzimwe nyika. Zvinotendwa kuti yega yega mupunga une hunhu hwayo uye hunyengeri mukuravira. Mhando dzakadai seBasmati, Jasmine, Patana, Arborio dzakapararira muRussia. Asi kazhinji, muRussia, mupunga wakakamurwa kwete nemazita emhando dzakasiyana, asi nenzira yekugadzirisa, kuchenesa uye chimiro chezviyo (chakakwenenzverwa / chisina kupurisirwa, chakajairwa / chakapiswa, tsanga refu / yakatenderera) imwe neimwe yemhando idzi dzemupunga ine hunhu hwayo mukuravira uye nzira yekugadzirira. Ngatimbokurukurai matatu makuru mhando: chena yakabwinyiswa, yakanyoroveswa uye shava.

Maitiro ekubika chena yakakangwa mupunga

Mucheka muchena ndicho chinhu chinozivikanwa pamashefu ezvitoro zvedu. Inogona kunge yakareba-zviyo uye zvakakomba-zviyo. Yakabikwa zvakanaka mupunga murefu unogadzira zvidimbu zvemberi zvidimbu, nepo kutenderera mupunga kunokodzera puddings, mukaka zviyo, risottos uye rolls.

Izvo hazvina kuoma kubika padivi dhishi remhando iyi yemupunga. Chinhu chikuru ndechekusarudza iwo chaiwo madhishi, kuti uzive mune chiyero uye Ungano hwakareba sei hunobikwa.

Kune girazi remupunga wezviyo wakareba, iwe uchazoda imwe nehafu magirazi emvura. Girazi remupunga unotenderera rinoda zvishoma zvishoma - 1 ne 1/3 magirazi emvura kana iwe uchida kuti irambe yakamira, kana magirazi maviri kuti mupunga ubike. Murairi wezviyo wakareba unobikwa kwemaminitsi gumi nemasere, mupunga wezviyo unotenderera uchabika zvishoma nekukurumidza, mumaminitsi gumi nemashanu.

Maitiro ekubika mupunga wakabikwa

Pamashefu ezvitoro, unogona kuwana mutserendende, wecheri ine mavara, kazhinji tsanga-refu. Uyu mupunga wakabikwa. Musiyano wayo ndewekuti zviyo zvinopiswa. Nenzira iyi yekugadzirisa, mavhitaminzi mazhinji nemaminerari anotamiswa kubva kuganda rekunze rezviyo kusvika pakadzika payo. Mupunga wakabikwa unogara uchidonha kana wabikwa uye unoshandura ruvara kubva pane amber kuenda kuchena.

Kuti ubike mupunga wakadai, iwe uchada magirazi maviri emvura kwe2 girazi rezviyo. Mupunga wakabikwa kwemaminetsi gumi nemaviri mushure mekuvira.

Maitiro ekubika mupunga wakasviba

Mbeu dzebhuruu dzemupunga hadzina kucheneswa muganda rekunze uye izvi ndizvo zvinodzipa ruvara rwe brownish. Mupunga wakadai unonyatso kuzivikanwa kune wese munhu anotarisa hunhu uye hutano, anoedza kudya chaiko. Iyo ine yakawanda fiber, mavitamini uye microelements, saka iyi mhando yemupunga mune yekudya zvinovaka muviri inoonekwa seinonyanya kufarirwa. Izvo zviri nyore kubika semhando mbiri dzekutanga dzemupunga. Girazi remupunga wakasvibira rinotora 1 rizere uye imwe 3/4 magirazi emvura. Uye zvinotora nguva yakareba kuti ubike mupunga - maminetsi makumi mashanu nemashanu mushure mekuvira.

Mupunga wekubika mitemo

Kune mitemo yakati wandei yekubika mupunga inoshanda kune chero mhando. Tichataura pamusoro pavo.

1. Zvakanakisisa kubika mupunga mupani inorema-pasi. Saka kupisa kwakanyanya kugoverwa uye njodzi yekuti mupunga uchapisa yakadzikira.
2. Ive neshuwa yekudzima iwo kupisa mushure mekuvira mupunga. Ukasaderedza kupisa kusvika padiki, ipapo hunyoro hunobuda nekukurumidza, mupunga unoramba wakasimba mukati uye kupisa pani.
3. Vhara mupunga nechivharo uchibika. Iyo muvharo inofanirwa kukodzera zvinopesana nehari. Kana iwe ukasaisa chivharo pane mupunga, mvura inozopwa nekukurumidza nekukurumidza.
4. Usamutse mupunga mushure mekuvira. Kana ichisimudza, sadza rezviyo rinorasikirwa nesitashi, inozoita seinonamira uye inonamira, mupunga unogona kupisa.
5. Ive neshuwa yekugeza sadza usati wabika. Izvi zvinobatsira kubvisa yakawandisa starch, guruva uye tsvina kubva pamusoro pemupunga.
6. Usashumire mupunga ipapo. Mushure mekunge mupunga wabikwa, ngaugare kwekanguva.
7. Kana iwe uchinyatso kuda mupunga wakaumbika, unogona kuukanga mumafuta mashoma usati wabika. Ichokwadi, mupunga unofanirwa kuoma zvachose kana uchinge uchinge uchinge uchinge uchinge uchinge wacha, zviyo zvinofanirwawo kuomeswa.
8. Usabike mhando dzakasiyana dzemupunga mupani imwe chete, vane nguva dzakasiyana dzekubika uye zvinogona kubuda kuti imwe mhando yemupunga haibike kusvika kumagumo, uye imwe ichabikwa zvakanyanya. Kana iwe uchida kugadzira yedivi dhishi nemhando dzakasiyana dzemupunga, sanganisa iwo akagadzirwa-akagadzirwa.

Murairi chigadzirwa chinobatsira kwazvo, chine mavitamini eboka B, mavhitaminzi E, H, PP uye zvakawanda zvinoteedzera zvinhu: potasium, calcium, magnesium, zinc, selenium, mhangura uye manganese, iron, phosphorus uye sodium. Uye mune mupunga wakasviba, mutsvuku kana musango, kuchine fiber yakawanda. Usarega ichi chigadzirwa kunyangwe iwe uri pane chikafu. Mupunga wakabikwa zvakanaka haukuvadze hutano hwako kana chimiro. Izvibatanidze mukudya kwako, chinhu chikuru ndechekuti inokodzera mutsika yezuva nezuva yeKKZhU.