Kurapa sei mabhuni etsoka nenzira yechisikigo? - Mufaro uye hutano

Wakambonzwa nezve hallux valgus here? Zviri pachokwadi izvi zvinotyisa mabhuni etsoka izvo zvinova zvisingatarisike uye zvinogona zvakare kukuvadza. Saka unonyaradza sei marwadzo avanokonzeresa? Ndedzipi mishonga yechokwadi yekuikunda zvachose?

Nhasi ndinokurudzira kuti utendeuke kune mazano nemishonga yemasikirwo izvo zvichakubatsira kubvisa kuremara kusingafadzi kwechigunwe chikuru, icho dzimwe nguva chinokonzera marwadzo. Matanho ekutora, mabikirwo ekugadzirira, zvigadzirwa zvechisikigo zvekushandisa pane chikamu chine chekuita, ini ndinokukoka iwe kuti uwane nzira dzakasiyana dzekuzviita.

Mabikirwo akasiyana echisikigo ekurapa mabunion etsoka

Inoratidzwa nebhururu rakaoma, rinoputika, bunion yetsoka dzimwe nguva inogona kupinda munzira paunenge wakapfeka shangu dzako. Mune zvimwe zviitiko, inova yenhaka.

Nechidzidzo chidiki, Hallux valgus iko kuunganidza munyu, kutaridzika kunokonzerwa negout, furuwenza, kudya kwakashata, tonsillitis, acute joint kuzvimba. Iwe unogona kunge wakazvifungidzira zvakare, kupfeka shangu dzisina kugadzikana kunogona zvakare kukonzera tsoka bunions.

Kana seni izvi deformations zvinosemesa kwauri zvekuti hauchada kuratidza tsoka dzako, tora imwe yeaya mashoma mabikirwo, sekutaura kubva kuna mbuya, uye iwe uchaona mhedzisiro munguva pfupi.

Resipi yekutanga yakavakirwa pabay mashizha

Iyi resipi inofanirwa kushandiswa sekurapa kweinenge mwedzi miviri. Iwe unofanirwa kuona shanduko mumazuva gumi chete. Iwe uchanzwa wakadzikama, uye kurwadziwa kunopera uye ipapo kunyangarika. Heano maitiro aunofanira kuzviita.

• - Manheru, sanganisa chipunu chakapwanyika bay mashizha nemuto, mu 300 ml yemvura.
• – Bika musanganiswa kwemaminitsi mashanu.
• – Chengeta musanganiswa uyu mumudziyo wakavharidzirwa kwehusiku hwose.
• - Zuva rinotevera, bvisa mashizha kubva mumvura uye unwe zvishoma sips mukati mezuva. Usamedza musanganiswa wose panguva imwe chete!

Ita iyi resipi mazuva matatu akatevedzana, uchiita musanganiswa mutsva manheru ega ega. Rega kurapwa kwevhiki uye wozozvidzokorora mushure mevhiki. Kana ukaishandisa zvisina kunaka, inogona kukuvadza. Usashamisika kana ukaitika weti kakawanda. Ichi chingori chiratidzo chekuti munyu uri mumuviri wako uri kunyungudika.

Recipe yechipiri yakavakirwa pamafuta emiriwo nemafuta anokosha

Kune iyi resipi yechipiri, tichashandisa kuporesa kwemafuta emiriwo, akabatanidzwa neaya emafuta anokosha.

• – Tanga nekugadzira musanganiswa we7 ml yemafuta esunflower ne3 ml yemafuta eSt.
• - Wedzera madonhwe masere e super lavender yakakosha mafuta, madonhwe matanhatu eremoni eucalyptus akakosha mafuta uye 8 madonhwe epeppermint akakosha mafuta.
• - Kana uchida, iwe unogona zvakare kuwedzera vhitamini E mune yemvura fomu.

Kamwe musanganiswa unowanikwa, uparadzire pamusoro pehanyanisi yetsoka. Ichanyatsogadzirisa marwadzo anokonzerwa, uye kuderedza kuzvimba.

Yechitatu resipi yakavakirwa pamuto weremoni uye iodine

Kune iyi resipi yekupedzisira, ini ndinokukoka iwe kuti uwane zvakanakira muto weremoni uye iodine pamabhuni. Iwe unongoda kugadzirira musanganiswa wezviviri zviviri, muzvikamu zvakaenzana, wozoidururira muhari. Manheru ega ega usati waenda kunorara, tora bhora rekotoni rauchanyura mumusanganiswa uyu, wobva wavhara hanyanisi nemushonga, uchibhabhadzira zvishoma.

Rega musanganiswa ugare usiku hwose pahanyanisi, ipapo zuva rinotevera, geza zvakakwana. Zvadaro pfeka shangu dzinopa nyaradzo inotendwa kutsoka dzako. Pamusoro pazvose, usapfeke shangu dzakanyanya kusimba, sezvo izvi zvinogona kurwadza tsoka dzako zvakanyanya.

Verenga: Zvakanakira Lemon Juice uye Baking Soda

Zvigadzirwa zvechisikigo zvekugadzirisa mabunion etsoka

Kunyange zvazvo kubvunzurudzwa kwechiremba dzimwe nguva kunokurudzirwa kurapwa kwemabunion etsoka, kuchine marapirwo echisikigo aunogona kutora kuitira kuti ubvise marwadzo uye nemaitiro kuderedza ukuru nekuda kwebunion.

Pepuru tsvuku

Pakati pezvigadzirwa zvechisikigo zvinokwanisa kuderedza anyanisi, tinogona kutanga tataura tsvuku tsvuku. Muriwo uyu une huwandu hukuru hwe capsaicin, chinhu chinobatsira kuderedza marwadzo anokonzerwa nehallux valgus.

Tevedza nhanho dziri pazasi pakushandiswa kwemushonga:

• – Tanga wacheka mhiripiri tsvuku nepakati.
• – Bvisa muto.
• -Ita mwenje masaja nemuto, uye voila!

Fukidza tsoka yako nebhanhire kuitira kuti mushonga ushande zvakanaka. Dzokorora izvi kaviri pazuva.

Epsom munyu

Epsom munyu chigadzirwa chechisikigo chaunogona kutenga muchitoro chemishonga kana girosari. Ichi chigadzirwa hachidhuri uye chinonyanya kushandiswa semunyu wekugeza. Ichakubatsira iwe zvakanyanya kuderedza ukuru hwebunion uye kuderedza marwadzo.

Nemarapirwo andiri kukupa pano:

• – Sanganisa hafu yekomichi yemunyu uyu nemvura inosvika 5 litres,
• - Dururira zvese mubhaketi.
• – Nyura tsoka yako mubhaketi kwekota yeawa. Ita kurapwa uku kaviri pazuva.

Castor mafuta

Mafuta eCastor anonyanya kuzivikanwa neayo anti-inflammatory properties. Izvi zvinobatsira kubvisa marwadzo uye kuderedza bundu.

Nekushandisa kwayo, heino maitiro aunofanirwa kuenderera mberi:

• - Tora hafu yekapu yemafuta,
• – Chiisa mupoto uchipisa zvishoma.
• – Tora jira rawaisa mafuta.
• – Vhara hanyanisi nejira.
• – Woputira netauro kuti nzvimbo inenge ichidziyirwa igare ichidziya.

Ita oparesheni iyi katatu pazuva. Marwadzo acho achanyaradzwa uye anotove akabatwa zvachose.

Verenga: 23 Kushandiswa kweApple Cider Vhiniga

Zvinhu zvishoma zviri nyore kuita zuva nezuva

Kuwedzera kune mashoma ekurapa echisikigo andakakupa iwe pamusoro, zvimwe zviito uye matipi zvinokutendera iwe kubvisa zvachose mabunion.

Kudzidzira kuduku kudzidzira patsoka dzako

Nekuita maekisesaizi akakodzera, iwe uchave wakabudirira mukudzivirira kuvandudzwa kwebunion. Zvishoma zvishoma zvinotevedzana kuita kakawanda pazuva zvichakubatsira kuderedza marwadzo anokonzerwa nehallux valgus.

Kutanga, dhonza zvigunwe zvako wakatwasuka, uchibata chinzvimbo kwemasekonzi gumi. Shanda zvishoma pane chigunwe chikuru, icho chinonyanya kutarisana nemabhuni. Dzokorora chiitwa kakawanda pazuva rose.

A light foot massage

Kuita masaja akareruka pachikamu chakakanganisika chinogona kubatsira mukuderedza matambudziko emabunion etsoka. Chokwadi, massaging anogona kubatsira kuderedza kuzvimba kunokonzerwa nebunion uye kunyaradza marwadzo.

Inotonhora uye inopisa compresses

Kushandisa compress inodziya kutsoka yako kuchabatsira kuderedza marwadzo. Izvi panguva imwechete zvinokurudzira kupararira kweropa pasi petsoka, iyo inobatsira kuderedza kuputika.

Kune rumwe rutivi, unogona kushandisa inotonhora compresses. Zvese zvaunoda kuti uite kuisa ice cube patsoka inorwadza. Zvinokuitira zvakanaka zvakawanda.

Kana mabhuni akaonekwa patsoka dzako, usavhunduka. Nekugamuchira kutarisirwa kwakaringana kwechisikigo, iwe uchakurumidza kugadzirisa kuibvisa.

Iwe unofanirwa kuziva kuti izvi zvinogona kuve nekuda kwehurombo hweshangu dzako kana mafambiro aunofamba. Kana uine chero mibvunzo, ndapota usazeza kutumira zvaunofunga, ini ndichaedza kuzvipindura nemazvo.

Chekupedzisira, ini ndinokukoka iwe kuti uteedzere aya mashoma mazano kuitira kudzivirira mabhuni uye zvakanyanya, ita kuti mamiriro acho anyanye.

Chengeta uremu hwakagadzikana kuitira kuti urege kuwedzera marwadzo ehuremu. Zvakare, shandisa yakawanda calcium, vhitamini A, C uye D kusimbisa mapfupa ako. Pakupedzisira, pfeka shangu dzakagadzikana uye dzakafara.