Mukati
Maitiro ekubata nekuzvimbirwa panguva yekuzvitakura
Kuzvimbirwa panguva yepamuviri chinhu chinoitika kune vese vakadzi vakatakura mwana chiso. Iko kune tsananguro yekurapa yeizvi. Chekutanga, mumadzimai akazvitakura, huwandu hwehomoni progesterone hunokwira, uye hune zororo rinotapura pamhasuru dzemudumbu, zvichinonotsa kufamba kwechikafu. Chechipiri, dumbu rakakudzwa rinoisawo kumanikidza kumatumbu uye rinomanikidza maitiro ekugaya. Maitiro ekubata nekuzvimbirwa panguva yekuzvitakura kuti isakuvadza hutano hwaamai vanotarisira nemwana wavo?
Zvinokonzera kupatira panguva yekuzvitakura
Chimwe chezvikonzero zvakanyanya zvekurapa zvekuzvimbirwa panguva yekuzvitakura ndeyekuchengetedza mukati mehutumbu hwemukadzi uye chibereko. Nekudaro, kuwedzera chiitiko chemuviri motility kunogona kukonzera kudzvinyirira kwechibereko, icho, zvakare, chinogona kumutsa kusununguka. Muchiitiko ichi, kuzvimbirwa kuita kwepanyama kwemuviri wemukadzi, wakanangana nekudzivirira fetus.
Nzira yekubata nekudzvinyirira panguva yepamuviri?
Emotional uye zvepfungwa matambudziko zvinowanzoitika zvikonzero zvekuzvimbirwa mune vakadzi vane nhumbu. Kushungurudzika kunokonzerwa nepamuviri, kusagadzikana mahormone mazinga anokanganisa manzwiro, kurara uye huwandu hwehukama zvikonzero zvakakosha zvinovhiringidza maitiro ekugaya. Uye zvakare, vakadzi vazhinji, vachiedza kudzivirira mwana wavo kubva mukukuvara, vanoedza kufamba zvishoma sezvinobvira, vachidzivirira kushanda nesimba. Hupenyu hwekugara unowanzo kukonzera kupatira. Chimwe chikonzero cheichi chinetso chisina kusimba kushaya mvura mumuviri. Usakanganwa kuti amai vane tarisiro vanofanirwa kunwa anosvika 1,5 litita emaminera akachena kana yakasvinwa mvura pazuva.
Ndeipi njodzi yekuzvimbirwa panguva yekuzvitakura?
Kuzvimbirwa kutyisidzira kwakakomba kune hutano kwete chete hwaamai vanotarisira, asiwo fetus, nekuti kana uchidurura, muviri unobvisa zvinhu zvinokuvadza pamwe nemarara echikafu. Kana kudurura kuchiitika zvisina kujairika kana kuti kwakaoma, muviri wemunhu unotanga kutambura nekudhakwa kupfava. Mukuwedzera, zvisingafadzi, zvinorwadza zvekunzwa zvinogona kuoneka mudumbu. Uye zvakare, mukadzi ane nhumbu anozvimbirwa achapusha, uye izvi hazvigone kuitwa nenzira ipi neipi, nekuti kazhinji kuedza kunogona kumutsa kusununguka uye kuberekwa kwemwana zuva risati rasvika. Saka maitiro ekugadzirisa kuzvimbirwa panguva yekuzvitakura kuti usakanganisa hutano hwako?
Nzira yekubata nekudzvinyirira panguva yepamuviri?
Kuti uderedze kuvimbiswa panguva yekuzvitakura, haufaniri kuregeredza mamwe emitemo yekudzivirira. Kureva: inwa girazi remvura yakachena pazuva risina chinhu mudumbu, idya kanenge 400 magiramu emiriwo mitsva nemichero zuva rega rega, uye usambofa wakafuratira chido chekuita tsvina, kuitira kuti usakonzera kumira kwetsvina mumatumbo. Kudya kwakakwana kuchabatsirawo kudzivirira kuvimbiswa panguva yekuzvitakura. Unofanira kudya zvakawanda:
- chikafu chine fiber yemiriwo: muesli, oatmeal, miriwo mbishi - 250-300 gr.
- michero yakaomeswa nemichero: maapricots akaomeswa, prunes, maapuro - angangoita 300-350 gr.
- zvigadzirwa zvemukaka zvakaviriswa: cottage cheese, kefir, sour cream
- nyama yakaonda: huku, turkey, tsuro - 400 gr
Izvo zvakakosha zvachose kusabvisa chingwa chichena, mabhanana, kabichi, nyemba kubva pakudya. Chikafu cheprotein chinofanirwa kudyiwa mangwanani chete (nyama, hove), uye manheru, shandisa saradhi yemiriwo, zvigadzirwa zvemukaka wakaviriswa uye michero isina zvinotapira compotes (kunze kwemuchero wecitrus). Uye usakanganwa kunwa girazi remvura maminitsi makumi maviri vasati vadya.
Kana chikonzero chekuzvimbirwa chiri chisingaperi hosha yemudumbu, senge gastritis kana cholecystitis, saka zvakakosha kuti ubvunze nachiremba wako. Kuzvirapa hazvidiwe, nekuti mishonga inopesana pakurwisa kuzvimbirwa panguva yekuzvitakura. Izvo chete zvinosarudzika ndeye glycerin suppositories, asi dzinofanirwa kushandiswa chete mushure mekubvunza chiremba.