Ichi chikafu chemugungwa chinowanikwa kwatiri zvese mumutengo uye mukuwanikwa muzvitoro zvehove nemasupamaketi. Mussels anonaka, ari nyore kugadzirira, uye ane hutano! Izvo zvakaderera mumakoriyori, uye kuumbwa kune polyunsaturated mafuta acids, cobalt, potassium, calcium, boron, magnesium, phosphorus, sodium, iron, iodine. Mavhitaminzi eboka B, PP, A, C, E, pamwe neglycogen. Rimwe dambudziko ravainaro nderekuti unodzidya sei nemazvo, chimwe chinhu paunenge uri pamba nemhuri yako, uye chimwe paunenge uchidya mbambaira muresitorendi. Ngatizvionei.
Zvinoenderana nehunhu
- Kana iyo resitorendi ichipa mussels mumahombekombe, yakakosha matinji uye forogo inoiswa mukati mayo. Nekudaro, neipi kurova, unobata goko nezvigunwe, uye neforogo unoburitsa mollusc.
- Inotenderwawo kutora iro rakavhurika ganda neminwe yako, uuye naro kumuromo wako uye unoyamwa mune zvirimo.
Mumutauro wemo
Mudenderedzwa rehama dzepedyo uye mhuri, unogona kusvetuka iyo nguva nemidziyo yakakosha yekudya mamassels, uye shandisa makomba asina chinhu.
- Tora hafu yegobvu wobva washandisa "kukwesha" iyo mbutu;
- Tora isina rakavhurika goko uye, kufanana nembato, bvisa mbada.
chitsamba
Mussels anofamba zvakanaka newaini yakaoma yakaoma uye doro rakareruka. Mussels anogadzirwa nemasosi akasiyana-siyana, kazhinji neparsley, hanyanisi uye garlic.