Chii chinonzi Laughter Yoga?
Kuseka yoga kwave kuchiitwa muIndia kubva pakati-1990s. Kuita uku kunosanganisira kushandisa kuseka senzira yekurovedza muviri, uye nheyo huru ndeyokuti muviri wako unogona uye unoseka, pasinei nokuti pfungwa dzako dzinoti chii.
Kuseka varapi veyoga havafanirwe kuve nekunakidzwa kukuru kana kuziva majee, uye havatombodi kunzwa kufara. Chinongodiwa chete kuseka pasina chikonzero, kuseka nekuda kwekuseka, kutevedzera kuseka kusvika zvave zvechokwadi uye zvechokwadi.
Kuseka inzira iri nyore yekusimbisa mabasa ese edziviriro, kupa okisijeni yakawanda kumuviri nehuropi, kukudziridza manzwiro akanaka, nekuvandudza hunyanzvi hwekudyidzana.
Kuseka uye yoga: chinhu chikuru kufema
Iwe unogona kunge watove nemubvunzo pamusoro pekuti kubatana pakati pekuseka neyoga kunogona kuve uye kana iripo zvachose.
Hongu, pane kubatana, uye uku kufema. Pamusoro pemaekisesaizi anosanganisira kuseka, tsika yekuseka yoga inosanganisirawo maekisesaizi ekufema senzira yekuzorodza muviri nepfungwa.
Yoga inodzidzisa kuti pfungwa nemuviri zvinoratidzira mumwe nemumwe uye kuti kufema ndiko kubatana kwavo. Nekudzika kufema kwako, unonyaradza muviri - kuputika kwemhepo kunononoka, ropa rinozadzwa neokisijeni itsva. Uye nekudzikamisa muviri wako, iwewo unodzikamisa pfungwa dzako, nekuti hazvigoneke kuve wakasununguka mumuviri uye kushushikana mupfungwa panguva imwe chete.
Kana muviri wako nepfungwa zvakasununguka, unobva waziva zvazvino. Kugona kurarama zvizere, kurarama munguva ino kwakakosha zvikuru. Izvi zvinotibvumira kuti tive nemufaro wechokwadi, nokuti kuva munguva ino kunotisunungura kubva mukuzvidemba zvekare uye kunetseka kweramangwana uye kunotibvumira kungonakidzwa nehupenyu.
Nhoroondo muchidimbu
Muna March 1995, chiremba weIndia Madan Kataria akasarudza kunyora nyaya ine musoro unoti “Kuseka mushonga wakanakisisa.” Zvikurukuru nokuda kweichi donzo, akaitisa fundo, miuyo yacho yakamushamisa zvikuru. Zvinoitika kuti makumi emakore ekutsvagisa kwesainzi kwakatosimbisa kuti kuseka zvechokwadi kune mhedzisiro yehutano uye inogona kushandiswa senzira yekudzivirira uye yekurapa mushonga.
Kataria akanyanya kufadzwa nenyaya yemutori wenhau wekuAmerica Norman Cousins, uyo akaonekwa kuti ane chirwere chinopera simba muna 1964. Kunyange zvazvo Cousins aifungidzirwa kuti aizorarama kwemwedzi mitanhatu, akakwanisa kupora zvakakwana achishandisa kuseka. nzira huru yekurapa.
Sezvo ari murume wechiito, Dr. Kataria akasarudza kuyedza zvese mukuita. Akazarura "Laughter Club", maitiro ayo aifunga kuti vatori vechikamu vaizochinjana kutaura majee uye anecdotes. Chikwata ichi chakatanga chine nhengo ina chete, asi mushure memazuva mashoma nhamba yadarika makumi mashanu.
Zvisinei, mukati memazuva mashoma kugoverwa kwemajee akanaka kwakapera, uye vatori vechikamu vakanga vasingachafariri zvikuru kuuya kumisangano yekirabhu. Vaisada kuteerera, ndoda kutaura majee echinyakare kana kuti akashata.
Pane kuti vabvise kuedza, Dr. Kataria vakasarudza kuedza uye kumisa majee. Akacherechedza kuti kuseka kwaipararira: apo jee kana kuti anecdote yaitaurwa yakanga isingasekesi, munhu mumwe chete anoseka aiwanzokwana kuita kuti boka rose riseke. Saka Kataria akaedza kuedza netsika yekuseka pasina chikonzero, uye zvakashanda. Hunhu hwekutamba hwakangopfuudzwa kubva kuvatori vechikamu kuenda kuvatori vechikamu, uye vaiuya nezviitwa zvavo zvekuseka: tevedzera mafambiro emazuva ese (sekukwazisana) uye kungoseka pamwe chete.
Mudzimai waMadan Kataria, Madhuri Kataria, chiremba wehatha yoga, akakurudzira kubatanidza maekisesaizi ekufema muchiito chekubatanidza yoga nekuseka.
Pashure penguva yakati, vatori venhau vakanzwa nezvokuungana kwevanhu uku kwakanga kusina kujairika uye vakanyora imwe nyaya mupepanhau romunzvimbomo. Vafemerwa nenyaya iyi uye zvakabuda mumuitiro uyu, vanhu vakatanga kuuya kuna Dr. Kataria vachitsvaga mazano ekuti vangavhura sei “Makirabhu ekuseka”. Aya ndiwo mafambiro akaita iyi fomu yeyoga.
Kuseka yoga kwakaunza kufarira kukuru mukurapa kwekuseka uye kwakakonzera mamwe maitiro ekuseka-anorapa maitiro anosanganisa huchenjeri hwekare neruzivo rwesainzi yemazuva ano.
Kuseka kunoramba kuri chinhu chisina kuferefetwa kusvika nhasi, uye zvine njodzi kutaura kuti sezvo mwedzi nemakore zvichipfuura, tichadzidza zvakatowanda nezve mashandisiro aro simba rekuporesa muhupenyu hwedu hwezuva nezuva. Panguva ino, edza kuseka saizvozvo, zvichibva pamwoyo, kuseka kutya kwako nematambudziko, uye uchaona kuti kugara kwako kwakanaka uye maonero ehupenyu zvichachinja sei!