Ungaita sei kubata nekukurumidza?

Gender: kutsvaga rhythm chaiyo yekuitisa mwana

Kuita zvepabonde nguva dzose. Zvinenge zvisina basa, asi kuti uve nemwana, unofanira kurara. Pakati penguva ye ovulation, kureva kuti pakati pegumi nemazuva makumi maviri ekutenderera maererano nevakadzi, chakanakira kuita rudo mamwe mazuva ese. Tora nguva yekutamba. Kuwanda kwatinoita rudo, ndiko kuwedzera kwatinoita mikana yekubata pamuviri : zvinokatyamadza, humbowo uhu dzimwe nguva hwakaoma kushandisa. Kuneta, kushushikana, kunetseka, kuodzwa mwoyo ... hupenyu hwemazuva ese hwakazara nevavengi ve libido. Hazvishamisi kuti kuderera kwechido kana kuti erectile dysfunction kukonzera kunetseka kubata mwana. Saka zvipei nguva, yenyu mese.

Iva nemwana nekukurumidza: tarisa mazuva akakodzera!

Hwindo rembereko harina kukura kudaro. Nguva yekubereka inotora anenge mazuva matatu. Asi iyo iavhareji. Nokuti tinofanira kusiyanisa pakati pehupenyu hweoocyte, iyo inenge maawa 12 kusvika ku24 panguva yekuvhara, uye iyo yespermatozoa, iyo inogona kugara ichidziya muchibereko kwechinguva chiduku kudarika vhiki (3 kusvika 5 mazuva. ) Mune mamwe mazwi, mazuva anotangira uye ayo ekuvhaira ndiwo mazuva "akanaka". The mukurumbira ovulation. Apa ndipo apo ovary inoburitsa oocyte. Kusunungurwa uku kunoitika mazuva gumi nemana kusati kwapera kwekuenda kumwedzi, iyo pachayo inotora avhareji yemazuva makumi maviri nemasere, asi dzimwe nguva zvakanyanya uye dzimwe nguva zvishoma. Zvakare, kunze kwekunge uine muchina wenguva, iyi D-zuva yakaoma chaizvo kuziva, sezvo uchifanira kuverenga uchidzokera shure. Ovulation bvunzo dzinokutendera kuti unyatso kuona kuti ovulation ichaitika riini. Iyi bvunzo inoyera kukwirira kwehomoni yakakosha, LH (luteinizing hormone). Kuti uve nemukana wakanakisa wekuva nepamuviri unofanirwa itai rudo zuva repamusoro pamwe nezuva rinotevera.

Ndinoona sei chikamu changu cheovulation?

Pakati penzira dzinokubatsira kuona yako ovulation chikamu, ndiko kuti, nguva iyo ovary inoburitsa oocyte, unogona kusarudza tembiricha curve. Zvinosanganisira kutora tembiricha yake mangwanani ega ega padumbu risina chinhu, panguva imwe chete uye neiyo thermometer yakafanana. Kana tembiricha ichikwira ne4/10 yedhigirii, ovulation inoitika.

Kubata pamuviri kwemucheche: Ndinotora kudya kwakakwana

Mavhitaminzi A, B6, B12, C uye E, akakosha mafuta acids, zinc, selenium, manganese uye iron zvakakosha pakubereka kwemukadzi nemurume. B mavhitaminzi anozivikanwa kunyanya kukurudzira ovulation. THE'folic acid (B9), inowanzoitika mumazai kana sipinashi, inonyanya kukurudzirwa kune vanaamai-vachave uye vacheche vavo kudzivirira kupererwa neropa uye kudzivirira kukanganisa kwe fetal neural tube.

Mwedzi mipfumbamwe asati atanga kusvika kwemudiki wake Gustave, Sarah, makumi maviri nemapfumbamwe, anofarira yoga uye akakurudzirwa kumararamiro ane hutano, akasiya doro uye akatora chikafu chakapfuma mumichero, michero yakaomeswa nemiriwo. “ Ndaiziva kuti nhumbu yaitoda simba. Zvangu zvakachengeterwa zvaizokumbirwa, saka zvakanyanya sekunge zviri zvemhando yepamusoro sezvinobvira “. Nzira inokurudzirwa nenyanzvi dzinopa zano kuti ucherechedze zvaunodya imwe nguva usati wabata mwana.

Hupenyu hune hutano hwekuwedzera mikana yako yekuzvitakura

Zvakanaka, zvakare, kutarisa uremu hwako. Kufutisa kunokanganisa mbereko, sezvinoita kudya kwakanyanyisa kunovhiringidza nguva yokuenda kumwedzi uye kusangana nemahormone. Pamwe nekushushikana, maitiro emitambo yakasimba, kufamba kana kusagadzikana kwehomoni.

nane kurega kuputa, mwedzi mitatu usati watanga mwana wako. Ditto kune ramangwana baba: kunaka uye simba re spermatozoa zvakaderedzwa nefodya uye doro. Muvakadzi, doro raizokanganisa kugadzirwa kweprogesterone nezai. Kudyarwa kwezai rakasanganiswa kungave kwakaoma, uye kupfupfudzika kunowanzoitika.

Uyezve, kana uri kurapwa, tarisa nachiremba wako kuti mishonga yako inopindirana nepamuviri.

Uye pamusoro pezvose, kubata pamuviri hakufanire kuve chinhu chinotyisa. Gadzirisa uye zorora, kunyange zvazvo kazhinji zviri nyore kutaura pane kuzviita. Izvi zvinoshandawo kumurume wako! Kana uchinzwa kushanda zvakanyanyisa, wadii kuedza yoga kana gym yakapfava? Homeopathy, acupuncture kana kunyange sophrology inogonawo kukubatsira. Uye ramba uchiita maekisesaizi nguva dzose (kushambira, kufamba…) kuti ubvise pfungwa dzako uye ugare wakasimba!

Kuva nemwana: uye kudivi remunhu?

Tight bhurugwa uye zvipfupi zvinokonzeresa kuwedzera kwekushisa kwe scrotal (bursa inovhara machende). Ndarama kupisa kunoderedza kugadzirwa kwembeu. Zvakaonekwa kuti vatyairi vemabhasikoro vanodzidzira kuchovha bhasikoro mumakomo pamitengo yakakwira vane mabursae ehurombo pane asiri mabhasikoro, uye huwandu hwembeu hwakaderera. Saka zvine musoro kudzidzira mumwe mutambo kana kuti uzvishongedze zvakanaka nembatya dzakakodzera uye dzakaputirwa pamushonga. Hunhu hwebhasikoro uye kumiswa kwaro kunoitawo basa ... Uye pamwe kutyaira mumugwagwa zviri nani pane nzira dzesango dzine mawere.