Mukati
Maitiro ekubvisa hickey: nzira nomwe dzinoshanda
Kana iwe ukatora chiito munguva, unogona kukurumidza kubvisa zvidhoma uchishandisa nzira nomwe dzisiri pachena.
Kubata rudzi rwekupwanya kunoita apo tsinga dzeropa dzinotsemuka uye capillaries inoungana pasi pechiso cheganda. Ndosaka zvinotora bhuruu kana pepuru hue. Asi kupwanya kwakadai kunogona kuvanzwa, iwe unofanirwa kungozvishongedza necorrector, tonal zvinoreva, hupfu uye nenguva.
Kazhinji kupwanya kunogadziriswa muvhiki nehafu, asi isu tichagovana newe hupenyu hacks izvo zvinobatsira kubvisa iyo hickey nekukurumidza.
Chiremba weMedical Sciences, nyanzvi inozivikanwa mumunda we cosmetology uye dermatology, muridzi wekiriniki yake yerunako muNew York. Purofesa weDermatology kuNew York University Medical Center. Anokunda mibairo yakawanda yehunyanzvi.
Ini ndinotenda kuti iwe unogona kutaridza senge rakanakisa uye rakanakisa vhezheni yako pachako chero zera.
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1. Cold inotonhorera
Isa chipunu chesimbi mufiriji kwemaminetsi gumi, isa chikamu chakakombama mukukweva uye nekurova zvinyoro nyoro. Ita izvi kanoverengeka mukati mezuva rese: iyo inotonhora inobatsira kumisa kubuda kweropa uye kubvisa kuzvimba kubva pamutsipa mutsva.
2. Aloe vera
Iyo simiti inozivikanwa nekuporesa kwayo zvivakwa uye zvakare yakanaka kune iro ganda. Nyorera nyowani yakatemwa yakareba urefu shizha kana aloe gel kune abrasion kaviri pazuva. Iwe hauzongo mhanyisa maitiro ekudzosa, asi zvakare chengetedza runako rweganda.
3. Peji yebhanana
Sekupenga sezvazvinonzwika, makanda ebhanana anobatsira chaizvo. Icho chokwadi ndechekuti chikamu chemukati cheganda chine zvinhu zvinomhanyisa kupora. Ingoita maminetsi makumi maviri ekumanikidza kakawanda pazuva uye iwe uchakurumidza kuzokwanisa kutaura kune wako vampire kutsvoda.
Nenzira, sezvazvakawanikwa munguva pfupi yapfuura, bhanana peel inowanzo kuve yakakosha muhupenyu hwezuva nezuva. Uye chii chimwe chaunogona kuita nacho, verenga HERE.
4. Kudziya kwekudziya
Kana iwe usina kuwana nguva yekuzviongorora uye kwemazuva anoverengeka uchinyara kuvhara mutsipa wako nehengechefu, inodziya compress inobatsira. Ichavandudza kutenderera kweropa uye kupwanya kuchapora nekukurumidza. Ingo nyorova chipanji kana tauro nemvura inodziya uye isa kunzvimbo inorwadza kwemaminitsi mashanu. Kana tauro rikatonhora nekukurumidza, rinonyorovesa zvakare.
5. Broccoli nesipinashi
Vitamin K inomhanyisa kurapa kwemaronda, saka sanganisira zvimwe zvekudya zvirimo mukudya kwako. Aya ndiwo broccoli, kare, sipinashi uye mupunga wakasviba. Chinhu chakanakisa, chokwadika, kugadzirira imwe mhando yedhishi nezvose izvi zvinoshandiswa. Semuenzaniso, saladhi. Edza kudya kapu diki pazuva kuti uve nechokwadi chekuti muviri wako uri kuwana zvinovaka muviri zvakakwana.
6. Bhurosi remazino
Kukurudzira kutenderera kweropa kunobatsira kurerutsa rima repepuru. Izvi zvinogona kuitwa nebhurashi rakapfava rine mazino. Kutsimbirira zvishoma pamabhuru, kuikwiza nebrashi kwemaminitsi mashanu.
7. Arnica kirimu
Iyi ndiyo imwe sarudzo inogona kubatsira kudzora kuzvimba uye kuzvimba muganda rako. Arnica cream (iyo, nenzira, iri kupora uye hemostatic) inoshanda zvakanyanya kunyatsobatanidzwa nevhitamini K. Semutemo, vhitamini iyi inowedzera kugwamba kweropa uye inoomesa tsinga dzeropa, pamwe nekubvisa kutsvuka.
Iwe unoda kubvisa iyo hickey, asi hauna nguva?
Tarisa vhidhiyo:
Anna Gerasimenko, Alika Zhukova