Mukati
Masayendisiti eAmerica akati: kusurukirwa hutachiona hunogona kubatwa nenzira imwechete se, toti, furuwenza. Vakanzvera chimiro chendangariro chavanhu 5100 kwamakore 10 uye vakawana kuti kusurukirwa kunogona zvirokwazvo kutapukira! Zvakakwana kuti munhu mumwe chete anzwe akasiyiwa, sezvo kunzwa uku kunopararira kune vanhu vanobva mudenderedzwa rake.
- Kana iwe uchigara uchitaurirana nemunhu akasurukirwa, mikana yako yekusurukirwa inowedzera ne50 muzana, inovimbisa. Yunivhesiti yeChicago purofesa John Cascioppo.
Ichokwadi here?
"Kutaura zvazviri, kuti "kutapukirwa" nekusurukirwa, munhu anofanira kunge akadzikisa kusadzivirirwa," anotenda. nyanzvi yezvepfungwa Nina Petrochenko. - Munhu chete akaora mwoyo uye akaneta anogona "kurwara" nayo.
Chii chaunofanira kuita kana uchitonzwa kuti wasiyiwa?
1. Nzwisisa kuti sei pasina simba rakakwana
Mudzi wedambudziko ipfungwa. Mumamiriro ezvinhu aya, wakafanana netambo yakatambanudzwa. Hapana simba, nguva, chido chekutaura. Iri denderedzwa rakashata: munhu anoda kushamwaridzana, kudya kubva kune vamwe. Tinofanira kuedza kunzwisisa chii chiri kukutambudza, uye kubvisa "mutambudzi". Iri ndiro danho rokutanga rokubvisa kusurukirwa.
2. Dzima foni yako
"Takura pamwe chete nemafoni," anoenderera mberi Nina Petrochenko. - Uye kana iwe uchinge wakabatana nenyika nguva dzese, iyo psyche haina kuzorora. Ita shuwa yekudzima nharembozha dzako husiku. Nenzira iyi chete iwe ucharega psyche ichizorora uye kuzorora. Zvakafanana nezororo: enda kumwe kwausingazotarise pachiratidziri nguva dzese. Ipapo hapazovi nechishuvo chisingatsananguriki chokuva woga.
3. Rega kutumira mapikicha
- Wakambozvibvunza here kuti sei uchienda kumasocial network nguva dzese, uchisiya mameseji nemifananidzo ipapo? Iyo michina iri nyore: iwe unoda kucherechedzwa uye kurumbidzwa. Zvakafanana nokushevedzera kuti: “Ndauya, nditeerere!” Zviri pachena kuti munhu haakwanisi kukurukurirana, kutsigirwa, zvichida ane kuzviremekedza kwakaderera. Asi social media ndeyechokwadi chakasiyana. Pane chete kutaridzika kwekutaurirana nehushoma hwekudzoka kwemanzwiro. Kana munhu achigara achitumira mafoto pasocial network, ichi chatova kupindwa muropa uye chikonzero chekutendeukira kune nyanzvi.
4. Unofanira kumbundira
Maererano nenyanzvi dzepfungwa, munhu anonzwa akasununguka kana akakomberedzwa ne2 - 3 vanhu vepedyo zvechokwadi. Naiye waunogona kugovera chero dambudziko uye kuwana rutsigiro. Uye zvingava zvakanaka kumbundira vanhu vepedyo. Kunyangwe iyo chaiyo inokurudzirwa nhamba yekumbundira inodanwa - kasere pazuva. Asi, chokwadi, kumbundirana kunofanirwa kuve nekubvumirana pamwe chete uye nevepedyo chete.
5. Mitambo uye basa remuviri
“Kusimbisa muviri kunobatsirawo kurwisa kusurukirwa,” nyanzvi yedu inovimbisa kudaro. Famba zvakanyanya, kunyange munguva yechando. Kutuhwina mudziva kunobatsirawo. Iwe uchanzwa kuneta kunofadza - uye pasina kurwadza kwekunzwa kusurukirwa.