Nyama inouraya vanhu vakawanda kupfuura zvaifungwa kare

Pane zvikonzero zvakawanda zvekurega nyama. Nyama ine muchetura zvakanyanya izvo zvinokonzeresa huwandu hukuru hwekufa nezvirwere. Kudya nyama nguva dzose kunowedzera njodzi yerufu kubva kune zvese zvinokonzeresa, kusanganisira chirwere chemoyo negomarara.

Mhedziso iyi yakasvikwa nemasayendisiti nekuda kweongororo yemubatanidzwa yavakaita pasi peNational Cancer Institute uye yakanyorwa muUS Archives of Internal Medicine.

Chidzidzo ichi chakafukidza vanopfuura hafu yemiriyoni varume nevakadzi vane makore makumi mashanu kusvika makumi manomwe nemasere, uye vakadzidza madyiro avo uye mamwe maitiro anokanganisa hutano. Mukati memakore gumi, pakati pa50 na71, varume makumi mana nevanomwe nevakadzi mazana mapfumbamwe nemakumi manomwe nevatanhatu vakafa. Vatsvakurudzi vakapatsanura vazvipiri mumapoka makumi maviri nematatu. Zvinhu zvose zvakakura zvakatorwa - kushandiswa kwezvibereko zvitsva nemiriwo, kusvuta, kurovedza muviri, kufutisa, nezvimwewo. Vanhu vaidya nyama yakawanda - inenge 10 g yenyama yakatsvuka kana yakabikwa pazuva yakaenzaniswa nevaya vaidya nyama shoma tsvuku. - 1995 g chete pazuva.

Vakadzi vaidya nyama tsvuku yakawanda vaiva ne20 muzana yengozi yokufa nekenza uye 50 muzana yakawedzera ngozi yokufa nehosha yemwoyo, zvichienzaniswa nevakadzi vaidya nyama shoma. Varume vaidya nyama yakawanda vaive nechikamu che22 muzana chengozi yekufa negomarara uye ne27 muzana yengozi yekufa nechirwere chemoyo.

Chidzidzo chacho chaisanganisirawo data yenyama chena. Zvakazoitika kuti kuwedzera kushandiswa kwenyama chena panzvimbo yenyama tsvuku kwakabatanidzwa nekuderera kuduku kwengozi yekufa. Zvisinei, kushandiswa kwakanyanya kwenyama chena kunopa ngozi huru yekuwedzera ngozi yekufa.

Saka, zvichibva paruzivo rwechidzidzo, 11 muzana yenzufu pakati pevarume uye 16 muzana yenzufu pakati pevakadzi inogona kudzivirirwa kana vanhu vakaderedza kudya kwavo nyama tsvuku. Nyama ine akati wandei makemikari ecarcinogenic pamwe nemafuta asina kunaka. Nhau dzakanaka ndedzekuti hurumende yeUS ikozvino inokurudzira kudya-kwekudyara kwakanangana nemichero, miriwo, uye zviyo. Nhau yakaipa ndeyekuti inopawo rubatsiro rwakakura rwekurima izvo zvinoita kuti mitengo yenyama idzikire uye inokurudzira kudyiwa kwenyama.

Mutemo wehurumende wemitengo yezvekudya unobatsira mukuwedzera njodzi dzine chekuita netsika dzisina kunaka sekudya nyama. Imwe nhau yakashata ndeyekuti chidzidzo cheNational Cancer Institute chinongoshuma "njodzi yakawedzera yekufa kubva mukudya nyama." Zvinofanira kucherechedzwa kuti kana kudya nyama kuchigona kuuraya nhamba huru yevanhu, kunogona kuita kuti vanhu vakawanda varware zvakakomba. Zvokudya zvinouraya kana kurwarisa vanhu hazvifanirwe kunzi chikafu zvachose.

Zvisinei, indasitiri yenyama inofunga zvakasiyana. Anotenda kuti tsvakiridzo yesainzi haigoneki. Mutungamiriri Mukuru weAmerican Meat Institute, James Hodges, akati: “Nyama chikamu chekudya kunovaka muviri, uye tsvakiridzo inoratidza kuti zvinopa kunzwa kugutsikana uye kuguta, izvo zvinogona kubatsira pakudzora uremu. Huremu hwemuviri hwakakwana hunoita kuti pave neutano hwakanaka.”

Mubvunzo ndewokuti zvakakosha kuisa pangozi hupenyu humwe chete kuti uwane kugutsikana kuduku uye kuzara, izvo zvinogona kuwanikwa nyore nyore nekudya zvokudya zvine utano - michero, miriwo, zviyo, marimu, nzungu uye mbeu.

Iyo data nyowani inosimbisa tsvakiridzo yapfuura: kudya nyama kunowedzera njodzi yekuva nekenza yeprostate ne40 muzana. Yakanga iri nguva pfupi yadarika apo vabereki vakaziva kuti vana vavo vaive ne60% yakawedzera njodzi yekubatwa neleukemia kana vakapihwa chikafu chenyama senge ham, masoseji nemahamburger. Vegetarians vanorarama kwenguva yakareba uye vane hutano.

Munguva ichangopfuura, tsvakurudzo yezvokurapa yakaratidza kuti kudya kwakakwana kwemiriwo kunogona, chaizvoizvo, kuva sarudzo ine utano. Izvi zvakaratidzwa muongororo yakaitwa nevazvipiri vanopfuura 11. Kwemakore 000, masayendisiti kubva kuOxford anga achidzidza maitiro echikafu chemuriwo pakurarama kwehupenyu, chirwere chemoyo, gomarara uye zvimwe zvirwere zvakasiyana.

Zvakabuda muongororo yacho zvakashamisa nzanga yevanodya miriwo, asi kwete vakuru veindasitiri yenyama: “Vadyi venyama vane mukana wakapetwa kaviri wokufa nehosha yemwoyo, 60 muzana vangangofa nekenza, uye 30 muzana vangangofa nedzimwe. zvikonzero.”  

Mukuwedzera, chiitiko chekufutisa, chinova chinodiwa pakukura kwezvirwere zvakawanda, kusanganisira gallbladder chirwere, hypertension uye chirwere cheshuga, zvakanyanya kuderera kune avo vanotevera kudya kwezvinomera. Maererano neshumo yeJohns Hopkins University yakavakirwa pazvidzidzo makumi maviri zvakasiyana-siyana zvakadhindwa uye zvidzidzo zvenyika pamusoro pehuremu uye maitiro ekudya, vanhu vekuAmerica mumazera ose, varume nemapoka ari kuwedzera kufutisa. Kana maitiro acho achienderera mberi, 20 muzana yevakuru vekuUS vachange vakafuta ne75.

Ikozvino chave chinenge chijairira kuva mukobvu kana kufutisa. Nechekare, vanopfuura 80 muzana yevakadzi veAfrica muAmerica vane makore anopfuura makumi mana vakafuta, uye 40 muzana yavo inowira muboka rakafutisa. Izvi zvinoita kuti vanyanya kubatwa nechirwere chemoyo, chirwere cheshuga nemhando dzakasiyana dzegomarara. Chikafu chemuriwo chakaringana chinogona kunge chiri mhinduro kudenda rekufutisa muUnited States nedzimwe nyika zhinji.  

Avo vanoganhurira uwandu hwenyama muzvokudya zvavo vanewo zvinetso zvishomanene zve<em>cholesterol. IAmerican National Institutes of Health yakadzidza makumi mashanu ezvirimwa uye yakawana kuti vanodya miriwo vanorarama kwenguva yakareba, vane mwero wakaderera zvakanyanya wechirwere chemoyo uye wakaderera zvakanyanya kenza kupfuura vanhu vekuAmerica vanodya. Uye muna 50, Journal of the American Medical Association yakashuma kuti kudya kwezvinomera kunogona kudzivirira 000-1961% yehosha yemwoyo.

Zvatinodya zvakakosha pautano hwedu. Maererano neAmerican Cancer Society, inosvika 35 muzana yekenza itsva 900 dzinowanikwa gore negore muUnited States dzinogona kudziviswa nokutevera nhungamiro yezvokudya zvakakodzera. Munzveri Rollo Russell anonyora muzvinyorwa zvake pamusoro pemabviro egomarara, kuti: “Ndakawana kuti munyika makumi maviri neshanu umo vanhu vazhinjisa vanodya nyama, gumi nepfumbamwe dzakanga dzine mwero mukuru wekenza, uye imwe bedzi yakanga ine mwero wakaderera. Uye panyika makumi matatu neshanu idzo dzinodya nyama shoma kana kusadya, hapana neimwe yadzo ine mwero wegomarara wakanyanya.  

Kenza ingarasikirwa nenzvimbo yayo munzanga yazvino uno kana ruzhinji rwakatendeukira kuzvokudya zvemirivo zvakadzikama here? Mhinduro ndihongu! Izvi zvinoratidzwa nemishumo miviri, imwe kubva kuWorld Cancer Research Foundation uye imwe kubva kuKomiti yeKurapwa kweChikafu neKudya kunovaka muviri kuUK. Vakagumisa kuti kudya kwakapfuma muzvokudya zvemiti, kunze kwokuchengeta uremu hwomuviri hune utano, kunogona kudzivirira mamiriyoni mana egomarara pasi rose gore rimwe nerimwe. Mishumo miviri inosimbisa kukosha kwekuwedzera kudya kwezuva nezuva kwemiti yemichero, michero nemiriwo uye kuderedza kushandiswa kwenyama yakatsvuka uye yakagadziriswa kusvika pasi pe80-90 gramu pazuva.

Kana iwe ikozvino uchidya nyama nguva dzose uye uchida kushandura kune kudya kwezvinomera, kana iwe usingatambudzi nechirwere chemwoyo, usarega zvinhu zvose zvenyama kamwechete! Iyo digestive system haigone kuchinjika kune imwe nzira yekudya muzuva rimwe. Tanga nekuderedza kudya kunosanganisira nyama yemombe, yenguruve, yemombe, yegwayana, uchiitsiva nehuku nehove. Nekufamba kwenguva, iwe uchaona kuti iwe uchakwanisa kudya shoma huku nehove zvakare, pasina kuisa dhizaini pane yako physiology nekuda kwekukurumidza shanduko.

Cherechedza: Kunyange zvazvo uric acid iri muhove, turkey, uye huku yakaderera pane yenyama tsvuku, uye naizvozvo ishoma yemutoro paitsvo nedzimwe nhengo, dhigirii rekukuvadza kwetsinga yeropa uye turakiti redumbu kubva pakubatwa kwe coagulated. mapuroteni haasi zvachose kwete pasi pekudya nyama tsvuku. Nyama inounza rufu.

Zvidzidzo zvakaratidza kuti vese vanodya nyama vane chiitiko chepamusoro che intestinal parasitic infestation. Izvi hazvishamise, tichipihwa chokwadi chekuti nyama yakafa (cadaver) ndiyo inofarirwa kwazvo nema microorganisms emarudzi ese. Muna 1996, ongororo yakaitwa neDhipatimendi Rezvekurima reUnited States yakaratidza kuti inenge 80 muzana yenyama yemombe yenyika yakanga ine utachiona. Chikuru chinotapurira chirwere itsvina. Ongororo yakaitwa paUniversity yeArizona yakawana kuti mamwe mabhakitiriya efecal anogona kuwanikwa mudhishi yekubikira pane muchimbuzi. Saka, zviri nani kudyira chikafu chako uri pachimbuzi pane kudyira mukicheni. Kunobva biohazard iyi mumba inyama yaunotenga kuchitoro chegirosari.

Utachiona uye tupukanana twakawanda munyama zvinonetesa immune system uye ndizvo zvinokonzeresa zvirwere zvakawanda. Kutaura idi, muchetura wezvokudya wakawanda nhasi unobatanidzwa nokudya nyama. Munguva yekuputika muGlasgow, 16 yevanopfuura 200 vanhu vane utachiona vakafa nemigumisiro yekudya nyama yakasvibiswa E. coli. Kakawanda kubuda kwehutachiona kunoonekwa muScotland nedzimwe nzvimbo dzakawanda dzepasi. Vanopfuura hafu yemiriyoni vekuAmerica, vazhinji vavo vana, vakawirwa nehutachiona hwehutachiona hunowanikwa munyama. Utachiona uhu ndihwo huri kukonzera kusashanda zvakanaka kweitsvo muvana muUnited States. Ichi chokwadi chega chinofanira kukurudzira mubereki wese ane mutoro kuti achengetedze vana vavo kubva kune zvigadzirwa zvenyama.

Haasi maparasite ese anoshanda nekukurumidza seE. coli. Zvizhinji zveizvi zvine mhedzisiro yenguva refu inongoonekwa mushure memakore ekudya nyama. Hurumende neveindasitiri yezvekudya vari kuyedza kutsausa pfungwa kubva mukusvibiswa kwenyama nekuudza vatengi kuti imhosva yavo kuti zviitiko izvi zviitike. Zviripachena kuti vanoda kunzvenga mutoro wematare makuru uye kushora indasitiri yenyama. Vanosimbirira kuti kubuda kwehutachiona hwehutachiona hunoitika nekuti mutengi haana kubika nyama kwenguva yakakwana.

Yave kunzi imhosva kutengesa hamburger isina kubikwa. Kunyange usina kupara “mhosva” iyi, chirwere chipi zvacho chinogona kunamatira kwauri kana ukasageza maoko ako pese paunobata huku mbishi kana kubvumira huku kuti ibate tafura yako yekubikira kana chimwe chezvokudya zvako. Nyama yacho pachayo, maererano nekutaura kwepamutemo, haina kukuvadza zvachose uye inosangana nezvinodiwa zvekuchengetedza zvakatenderwa nehurumende, uye chokwadi ichi ichokwadi chero bedzi iwe uchinyatso uraya maoko ako nekicheni yako countertop.

Kufunga kwakanaka uku kunofuratira kukosha kwekugadzirisa hutachiona hune 76 miriyoni hune chekuita nenyama pagore chete kuchengetedza zvido zvemakambani ehurumende neindasitiri yenyama. Kana hutachiona hukawanikwa muchikafu chakagadzirwa muChina, kunyangwe chisina kuuraya chero munhu, vanobva vabhururuka kubva mumasherufu ezvitoro. Nekudaro, kune zvakawanda zvidzidzo zvinoratidza kukuvadza kwekudya nyama. Nyama inouraya mamiriyoni evanhu gore rega rega, asi inoramba ichitengeswa muzvitoro zvese zvegirosari.

New mutant microorganisms inowanikwa munyama inouraya zvakanyanya. Kuti uwane salmonellosis, unofanirwa kudya miriyoni yehutachiona uhu. Asi kuti utapukirwa neimwe yemhando itsva dzehutachiona hwehutachiona kana mabhakitiriya, unofanirwa kumedza zvishanu chete. Nemamwe mashoko, kadikidiki kehamburger mbishi kana donhwe remuto wayo pandiro yako zvinokwana kukuuraya. Masayendisiti iye zvino awana utachiona hunopfuura gumi nembiri hwezvokudya hune migumisiro inouraya yakadaro. CDC inobvuma kuti ndivo vane mhosva yezvirwere zvakawanda zvine chekuita nechikafu nerufu.

Zviitiko zvizhinji zvekusvibiswa kwenyama zvinokonzerwa nekudyisa mhuka dzepapurazi chikafu chisiri chemusikirwo kwadzo. Parizvino mombe dziri kudyiswa chibage, izvo zvadzisingakwanise kugaya, asi izvi zvinoita kuti dzifure nekukasika. Mombe dzinomanikidzwawo kudya chikafu chine tsvina yehuku. Mamirioni emapaunzi emupfudze wehuku (tsvina, minhenga uye zvese) anokweshwa kubva pasi pasi pedzimba dzehuku uye anogadzirwa kuva chikafu chezvipfuyo. Indasitiri yezvipfuyo inoiona se "yakanakisa sosi yemapuroteni".  

Zvimwe zvinoiswa muchikafu chemombe zvinosanganisira zvitunha zvemhuka, huku dzakafa, nguruve nemabhiza. Zvinoenderana nepfungwa yeindasitiri, zvingave zvakadhura uye zvisingaite kudyisa zvipfuyo nechakasikwa, chikafu chine hutano. Ndiani ane hanya chaizvo kuti nyama inogadzirwa nei chero ichiita senyama?

Yakasanganiswa nehombe dzemahomoni ekukura, chikafu chechibage uye chikafu chakakosha chinopfupisa kureba kwenguva iyo nzombe yakakodzwa kutengeswa pamusika, nguva yakajairika yekukora ndeye 4-5 makore, inokurumidza kukora imwedzi gumi nematanhatu. Chokwadika, kudya kusiri kwemusikirwo kunorwarisa mhou. Kufanana nevanhu vanodzidya, vanorwara nechirungurira, chiropa, maronda, manyoka, mabayo, nezvimwe zvirwere. Kuti mombe dzirambe dziri mhenyu kusvikira dzaurayiwa dzine mwedzi 16 yekuberekwa, mhou dzinopiwa mishonga yakawanda inorwisa mabhakitiriya. Panguva imwe cheteyo, utachiona hunoenderana nekurwiswa kukuru kwemakemikari emuchadenga kubva kumishonga inorwisa mabhakitiriya huri kutsvaga nzira dzekusagadzikana nemishonga iyi kuburikidza nekushanduka kuita mhando itsva dzisingachinji. Zvinogona kutengwa pamwe chete nenyama pachitoro chako chegirosari, uye zvishoma gare gare zvichange zviri mundiro yako, kunze kwekunge, chokwadi, iwe uri wemuriwo.