Vanhu vazhinji vanobvuma kuti vagara vachida kuchinjira kukudya kwezvirimwa, asi havagone kusiya cheese. Panguva imwe chete, vanobvuma kuti vanonzwa vakapindwa muropa nechigadzirwa ichi. Izwi rekuti “kupindwa muropa” rinowanzo tsanangura nzvimbo yaunoda chaizvo chimwe chinhu uye chinonetsa kuchisiya. Aya ndiwo mamiriro akajairika, uye hapana anozviona se "chizi muropa" uye anoenda ku rehab nekuda kwechido ichi. Asi zvitende kana kwete, nesainzi kutaura, mukaka cheese ine simba rekupindwa muropa pane ese emuviri nemakemikari mazinga.
Casomorphin
Kana iwe uri mudyari, saka unenge uchiziva nezve casein. Ipuroteni yemhuka inowanikwa mune zvigadzirwa zvemukaka. Inowanikwa mune vegan cheeses. Zvinotendwa zvakanyanya kuti cheese-based cheese haigone kunyunguduka kunze kwekunge ine casein. Asi hechino chokwadi chinozivikanwa zvishoma nezve casein – mukuita kugaya, inoshanduka kuita chinhu chinonzi casomorphin. Hazvina kunzwika senge morphine, iyo opiate painkiller? Chokwadi, casomorphine zvakare opiate uye ine mhedzisiro yakafanana pahuropi. Iyo inonambwa nemasikirwo ayo mumukaka wemhuka dzinoyamwisa panofanira kuva nemakemikari anozokurudzira vaduku kuti vadye. Ndicho chikonzero vacheche vanowanzovata mushure mekudya - ichi ndicho chiito che casomorphin. Uye ndizvo zvakanaka kana zvasvika pakuyamwisa. Asi zvigadzirwa zvemukaka zvevakuru zvinogona kukonzera matambudziko ehutano. Uye kana mukaka uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge mukaka, casein, uye nekudaro casomorphin, inomisikidzwa, ichiratidza hunhu hwayo, kusanganisira iyo inopindwa muropa.
Nei tichikwezvwa nezvokudya zvisina utano?
Chido chekudya chinokuvadza - mafuta, zvinotapira, munyu - izvi zvinowanzoitika. Sei zvokudya zvisina utano zvichiyevedza kudaro? Pane fungidziro yekuti zvimwe zvekudya zvinovandudza hunhu nekuita pane zvinoenderana nema receptors muuropi. Chaizvoizvo, chikafu chinoshandiswa senzira yekuzviporesa nekukurudzira kugadzirwa kwe serotonin, iyo hormone inokonzera mafungiro.
Asi pano takamirira misungo. Munhu anotambura nokuchinja-chinja kwezvinyamusi angangotambura neberiberi. Mavhitaminzi anozivikanwa zvikuru anokanganisa mafungiro ndeaya B3 uye B6 (akanyanya mugariki, pistachios, mupunga wose wakashava, gorosi, uye michero yakawanda nemiriwo). Kushaikwa kwemavhitamini aya kunowedzera nekuda kwechikafu chakapfuma mu tryptophan, semukaka nehuku. Asi kugutsikana kunokurumidza kupfuura, kushayikwa kwevhithamini B zvakare kunokwevera mafungiro pasi.
Sei zvakakosha kubvisa kupindwa muropa uku?
Zvidzidzo zvakaratidza kuti B-casomorphin-7 (BCM7) inobatsira kuwedzera njodzi yezvimwe zvirwere zvisingatapurirane zvakadai se autism, chirwere chemwoyo uye chirwere cheshuga chekutanga. Opioid peptides kubva kucasein inopinda mukati menheyo system, ichikonzera kukuvara kwairi. Nekubviswa kwezvigadzirwa zvemukaka kubva pakudya kune varwere vane autism, chirwere chekurega chakaonekwa.
Kudhonza kunobva kupi?
Hippocrates akati zvirwere zvose zvinotanga mumatumbo. Zvaakataura zvinotsigirwa nekutsvakurudza kwemazuva ano. Zvokudya zvinosarudzwa zvakananga kune flora yegumbo rekudya. Masayendisiti akawana kuti maruva ari mumatumbo emwana anokura kunyange mudumbu, zvichienderana nechikafu chinotorwa naamai panguva yekuzvitakura. Kana amai vakadya kudya kwemafuta akawanda, ipapo uropi hwomwana hunotanga kusunungura dopamine apo mwana anodya zvokudya zvine mafuta.
Uropi hunokosha kupfuura dumbu!
Kunyange kana nyeredzi dzisingakufariri, kune tariro. Masayendisiti akaratidzira mumakiriniki ekuyedzwa kuti dzidzo yekudya uye kuraira kwehunhu kwakaringana zvishuwo (kunyangwe zvakasimba) zvekudya zvakakora. Kubudirira kwezvirongwa zvakadaro kunotsamira pakuti munhu anokurudzirwa sei kuita chinjo muzvokudya zvake.
Kune vamwe, kukurudzirwa ndiko kutya kwehutano kana vatova nekenza kana chirwere chemwoyo, kana murwere ari pangozi yezvirwere zvakadaro zvine huwandu hwecholesterol kana triglycerides. Kune vamwe, kukurudzira kutambura kwemhuka mumapurazi emukaka. Mapurazi akadai anoburitsawo manyowa akawanda uye mamwe marara anokuvadza mhepo nemvura. Asi kune vakawanda, musanganiswa wezvinhu zvose zviri zvitatu ndiwo unosarudza. Naizvozvo, pese paunoda kudya chimedu chechizi, iwe uchave wakashongedzwa neruzivo rwezvikonzero zvemuviri zvechido ichi. Iwe unogona kuyeuka zviri nyore kuti sei wakasarudza kubvisa zvigadzirwa zvemukaka kubva pakudya kwako. Chengetedza pane akanakisa vegan cheeses (tapioca cheese mhinduro ine njere) kumwaya mundiro kana kudya chimedu chose. Kune inoshamisa feta uye yebhuruu cheese oatmeal. Iwe unogona kuwana zvakawanda zvinonaka uchigara mukati mezvivharo zvechirimwa-chakadyarwa chikafu.