Mamiriro ehutano hwako anoenderana nemetabolism - kushanda kwenhengo dzese, uchivapa nezvinhu zvinodiwa, kukura kwemasero. Kune zvakawanda zvinokonzeresa metabolic kusagadzikana, kubva kune zvisina kunaka chikafu chinopera nhaka zvinhu. Pane zvigadzirwa zvaunogona kusimudza zvakanyanya chiyero chemetabolism uye kubatsira muviri panguva yekurwara.
Citrus
Zvibereko zveCitrus zvine simba zvinokurudzira metabolism. Ivo vanomhanyisa metabolism, vane akawanda mavhitamini nemaminerari, uye fiber, inovandudza kugaya. Kunze kwezvo, iyi itsigiro yakanaka kune immune system.
Green tea
Green tea, inodhakwa mushure mekunge Mukai panzvimbo yekofi inomhanyisa basa remuviri uye toni. Tea inoderedza kudya, inomutsa metabolism, uye motility. Ichi chinwiwa chinogona kuita pamazinga eglucose muropa uye zvakare chinobatsira kubvisa pfungwa inodzvinyirira yekuremerwa mudumbu mushure mekudya.
kofi
Vanonwa kofi zvakare vanomhanyisa metabolism - imwe neimwe Kapu ye2-3 muzana. Zvinongoitika zvekofi ichangobva kubikwa, kwete zvinotsiva zvakachipa uye zvinwiwa zvekofi.
Dairy zvinogadzirwa
Calcium inoita basa rakakosha mune yakajairika metabolism, uye sosi yayo huru zvigadzirwa zvemukaka. Kushaikwa kwecalcium kunoburitsa hormone inotadzisa kugayiwa.
Apples
Mhedzisiro yemaapuro iri pachena: vazhinji vavo vanobatsira kuchenesa muviri, uye kunyatsoona kukurumidza kwekudya mushure mekudya muchero uyu. Maapuro anomhanyisa metabolism uye anovandudza hutano neanobatsira zvinhu uye tishu.
sipinachi
Sipinachi ine manganese, pasina iyo metabolism haigoneki. Manganese inodiwa kuropa, inobatanidzwa mukuumbwa nekuchengetedza mapfupa, inokurudzira uropi, inobatanidzwa mukugadzirwa kwehutachiwana hwemahomoni emufaro uye mafaro.
Teki
Mapuroteni emhuka, ayo akawanda muTurkey mazamu, anodiwa kuti ashandiswe uye chinhu chinodiwa chekudya kwakanaka uye kunobva mavhitaminzi eboka B.
Nyemba
Bhinzi - kunobva mavhitamini nemamineral, kunyanya potassium, magnesium, uye iron. Mhedzisiro yebhinzi ichienzaniswa nekuita kwe insulin, inovandudza zvakanyanya metabolism uye inomhanyisa.
maarumondi
Maarumondi - mumwe mutungamiri pane zviri mukati memaminerari uye mavhitaminzi, inobatsira pametabolism uye kugaya. Kugara kunwa nzungu muhuwandu hune musoro kunowedzera mikana yekubvisa huremu hwakawandisa, kunonatsiridza ruvara uye kusimba kweganda, kunonatsiridza kuona, uye kubatsira moyo kushanda zviri nani.
Cinnamon
Nekinamoni hazvidikanwi kugadzira zvingwa chete, unogona kuwedzera kune chero dessert uye mangwanani porridge, mutii kana yogurt. Inobatsira muviri kupisa shuga, nokudaro kuderedza chiyero chayo muropa. Cinnamon zvakare inoderedza cholesterol uye inovandudza metabolism.
Rumwe ruzivo nezve metabolism inosimudzira gungwa muvhidhiyo pazasi:
