Carbohydrate - sosi huru yesimba uye mugove wavo mukudya kwemunhu ane hutano anofanirwa kusvika pa50-65 muzana. Nekudaro, isu tinokanganwa kuti makabhohaidhiretsi mune ino kesi anofanirwa kunonoka kuti asakonzera mashuga emuviri emuviri uye atungamire kune akasiyana maronda mamiriro. Asi ndeapi mamiriro kana iwe uchifanira kunzwisisa kuti kune akawandisa makabhohaidhiretsi mukudya kwako?
Simba shoma
Panguva yemasikati mushure mekurara kwakanaka uye Kudya kwekuseni, iwe kamwe kamwe unokunda husimbe, kuneta, kurara, kugadzirwa kunowira. Kana hafu yekutanga yezuva yakadyiwa yakawanda yakakurumidza carbs, saka zvirokwazvo nenguva yekudya kwemasikati, huwandu hweshuga muropa hunoderedzwa zvakanyanya - nekudaro kushomeka kwesimba uye chishuwo che "refuel". Shuga yakadaro izere nekurova kune zvirwere zvemuviri uye zvachose kupera simba.
Kuchinja kwemanzwiro
Carbs isiriyo inokonzeresa kutsamwa uye kushanduka kwemanzwiro. Kusagutsikana kusingaperi, kurwiswa kwechisimba kunogona kukuvadza zvakanyanya hupenyu hwemunhu. Muchiitiko ichi, zvakafanira kusiya zvakapfava makabhohaidhiretsi uye kuwedzera kudyiwa kwefibre, inozogutsa muviri kwenguva yakareba.
Nguva dzose nzara
Nekuda kwekuwedzera kweshuga level shuwa inogutsikana nekukurumidza uye nekukurumidza kudzoka. Kana mushure mekudya kweawa imwe gare gare iwe uchida kudya zvakare, chiratidzo chaicho chekuti iwe unofanirwa kuwedzera kune chako chikafu mapuroteni uye usakanganwe nezvekudya kwemafuta.
Kurema kwacho kuri panzvimbo
Kana muhupenyu hwako paine zviitiko zvakawanda zvemitambo, izvo zvinovaka muviri zvinoita kunge kwakaringana, uye hapana chinoshanda nehuremu hwakawandisa, saka chimwe chezvikonzero - huwandu hwakawanda hwemakabhohaidhiretsi akaipa mune chikafu. Vanogona kuhwanda muzvikafu zvaunosarudza, uye kudzidza kwechimiro pane zvakanyorwa kunogona kubatsira kugadzirisa menyu.
Zvizhinji nezve mhedzisiro yema carbs pashuga yeropa tarisa muvhidhiyo iri pazasi:
