Mukati
Kana iwe uchifunga kuti uri kunwa mvura yakakwana uye zvimwe zvinwiwa, uye iwe haufanire kuverenga huwandu hwemagirazi iwe waunonwa pazuva, saka tarisa izvi zviratidzo. Kana iwe usina zvechokwadi, zvese zvakarongeka. Asi kuve uine kana chimwe chete chazvo chinofanira kukupa iwe chikonzero chekufunga nezvekuwedzera huwandu hwemvura yaunonwa.
Chiratidzo 1 - kukurumidza kuneta
Kubhadhara kushayikwa kwemvura, muviri, kana uchinge uchinge uchinge usipo, unobatanidza zvese zvinoita mvura - lymph, ropa, ndosaka oxygen isina kukwana inosvika muuropi. Saka kukotsira, kuneta, kukurumidza kuneta uye kushushikana pamoyo.
Chiratidzo 2 - edema
Kana muviri uchishaya chimwe chinhu, chinoedza kuchengeta matura - angave akora, zvinhu zvakakosha, kana mvura. Uye kuzvimba kunoratidzawo kuti muviri haudi kupatsanura nemvura - ko kana chinotevera chikasakurumidza?
Chiratidzo 3 - Chinononoka Kudzora
Mvura yakakwana "inotanga" kugaya, inokurumidza kushandiswa kwemasabolism, inowedzera kuwanda kwegastric juice yakavanzwa panguva yekudya kwekudya. Kana iwe uchiwanzonzwa kurwadziwa, kuputika, matambudziko emudumbu, unenge usiri kuwana mvura yakakwana.
Chiratidzo 4 - kufutisa
Pamusoro pekuti kana paine kushomeka kwemvura, metabolism inotambura, uye iyo yakawandisa inonyatso chengetwa pane yako nhamba, pamwe nedema, iyo inowedzera huremu, huropi zvakare inoverenga zviratidzo zvisizvo. Iye anovhiringidza nyota nenzara uye anokuendesa kwete kune bhodhoro remvura, asi kune firiji.
Chiratidzo 5 - kumanikidza kuwedzera
Kana pasina kukwana kwakakwana mumuviri, ropa rinova risinganyorovi, riine viscous, izvo zvinoita kuti zvinetse kutenderera. Izvi zvinobva zvatungamira kumatambudziko ne BP, uye zvinowedzerawo njodzi ye thrombosis, chirwere chemwoyo chinosangana ne rhythm.
Chiratidzo 6 - kurwadza kwemajoini
Kudzivirira majoini kubva mukukwikwidzana, mwando uri pakati pekatekete unodawo mvura yakawanda. Kana iwe uchirovedza muviri, wedzera kudya kwako kwemvura sezvo huwandu hwekubatana kwekubatana huchiwedzera zvakanyanya.
Iva noutano!