Nzira yekudzidza sei "kudzima" usati waenda kunorara?

Masikati, hatigari tine nguva yekufunga nezvezvinhu zvidiki izvo, kutaura zvazviri, hupenyu hunosanganisira: mabhiri, kutenga, kugadzirisa kudiki, zororo kana kushanyira chiremba. Mabasa ese aya akaiswa kumashure, uye patinongoenda kunorara, musoro wedu unorwiswa. Asi tinofanira kuongorora zvakaitika nhasi tofunga zvichaitika mangwana. Pfungwa idzi dzinonakidza, dzinokonzera kunzwa kusagutsikana uye kufunganya. Tinoedza kugadzirisa matambudziko ose pakarepo, uye panguva ino, kurara kunotisiya zvachose.

Nzira yekuchengeta stress kubva mubedroom mako Jessami Hibberd uye mutori wenhau Jo Asmar mubhuku ravo¹ ipa akati wandei nzira dzekubatsira kudzikisira kushushikana uye kuenda mu "kurara" modhi.

Bvisa kubva pasocial media

Chenjerera kuti inguva yakawanda sei yaunopedza online. Zvingangokushamisa iwe kuti kangani isu tinosvika pamafoni edu tisina kana kufunga nezvazvo. Patinofunga nezvezvatinoda kutaura uye kuti vanhu vaonekwe sei, zvine zvazvinoita papfungwa nemumuviri wedu. Awa pasina kutaurirana mangwanani uye maawa mashomanana manheru achakupa zororo rinodiwa. Viga foni yako munzvimbo yausingakwanise kusvika nayo neruoko rwako, semuenzaniso, isa mune imwe kamuri uye ukanganwe nezvazvo kwechinguva.

Wana nguva yekufungisisa

Kuziva kwedu, semuviri, kujaira kune imwe regimen. Kana iwe waigara uchifunga nezvezuva rako uye uchikoshesa iwe wakarara pamubhedha, saka iwe uchizvidira wakatanga kuita izvi pese paunokwanisa kurara pasi. Kuti uchinje maitiro aya, isa nguva yekufungisisa manheru usati waenda kunorara. Nekufunga nezve zvakaitika, manzwiro aunoita uye manzwiro aunoita, unenge uchinyatso bvisa musoro wako, uchizvipa mukana wekugadzirisa zvinhu uye kuenderera mberi.

Gara kwemaminitsi gumi nemashanu pane imwe nzvimbo uri woga, fungisisa, uchifunga pamusoro pezvawaiwanzofunga nezvazvo usiku. Nyora mabasa okukurumidzira, uchiaronga maererano nezvinokosha. Bvisa zvinhu zvega mushure mekupedza ivo kuti uwedzere kukurudzira. Rongedza kupindirana kwemaminetsi gumi neshanu mudhayari yako kana pafoni yako kuti ive "yepamutemo"; saka unotojaira kukurumidza. Nekutarisa pane izvi zvinyorwa, unogona kudzoka shure uye uzvibvumire kubata nazvo uchiongorora pane manzwiro.

Wana nguva yekunetseka

“Ko kana” mibvunzo ine chekuita nebasa, mari, shamwari, mhuri, uye utano inogona kugara usiku hwose uye inowanzoenderana nenyaya kana mamiriro ezvinhu. Kuti uite izvi, sarudza maminitsi gumi nemashanu iwe pachako se "nguva yekunetseka" -imwe nguva mukati mezuva apo iwe unogona kuronga pfungwa dzako (sezvaunoisa parutivi "nguva yekufunga"). Kana izwi remukati rekukahadzika richitanga kuzevezera: "Maminetsi gumi nemashanu ekuwedzera pazuva - wapenga here?" - kusamuteerera. Dzokera kumashure kubva pane iyo sekondi uye funga nezvekupusa kwakadii kusiya chimwe chinhu chinokanganisa hupenyu hwako nekuda kwekuti haugone kuzvitorera nguva. Mushure mekunge wanzwisisa kuti hazvina musoro sei, enda kune basa racho.

1. Tsvaga nzvimbo yakanyarara uko pasina munhu achakunetsa, uye ita runyoro rwekunetseka kwako kukuru, sekuti "Ko kana ini ndisingakwanisi kubhadhara zvikwereti zvangu mwedzi uno?" kana kuti “Ko kana ndikadzingwa basa?”
2. Zvibvunze kuti, "Kunetseka uku kwakarurama here?" Kana mhinduro iri kwete, bvisa chinhu icho kubva pamazita. Sei uchitambisa nguva yakakosha pane chimwe chinhu chisingazoitiki? Zvisinei, kana mhinduro iri hungu, enda kunhanho inotevera.
3. Ungaita sei? Semuenzaniso, kana uchinetseka kuti hauzokwanisi kubhadhara mabhiri ako epamwedzi, wadii kutsvaga kana uchikwanisa kuverengera kubhadhara? Uye panguva imwechete ronga bhajeti yako nenzira yekuti iwe unonyatsoziva kuti yakawanda sei yaunowana uye yakawanda sei yaunoshandisa? Haukwanise here kukumbira zano uye/kana kukwereta kuhama?
4. Sarudza sarudzo inoita seyakavimbika kwazvo, wozvityora kuita nhanho diki, dzakadai sekuti: “Fonera kambani na9 am. Bvunza kuti ndedzipi sarudzo dzakamisikidzwa dzekubhadhara dzinopihwa. Wobva wabata nezvemari, nemari yekuwana nemari. Zivai kuti ndasarira marii muaccount yangu kusvika kupera kwemwedzi. Kana iwe uine zvinyorwa zvakadaro pamberi pako, hazvizove zvakanyanya kutyisa kutarisana nedambudziko rako. Nekugadza nguva chaiyo yeizvi, uri kuzvimanikidza kuita chiito, pane kuverengera kugadzirisa dambudziko kusvikira zuva rinotevera.
5. Rondedzera mamiriro acho ezvinhu izvo zvinogona kudzivirira pfungwa iyi kuti isazadzike, semuenzaniso: "Ko kana kambani ikasandipa mubhadharo wakamisikidzwa?" - tsvaga nzira yekutenderedza dambudziko. Pane here chaungaite pasina mwedzi uno kubhadhara bhiri rako? Unogona here kusanganisa iyi sarudzo nevamwe uye wowedzerwa pazuva rako rekubhadhara kana kukumbira mumwe munhu kuti akukweretese?
6. Muma 15 maminitsi dzokera kubhizinesi rako uye usafunga zvakare nezve zvinokunetsa. Iye zvino une chirongwa uye wagadzirira kuita chiito. Uye usadzokere nekudzoka kune yako "ko kana?" - hazvitungamiri kune chero chinhu. Kana iwe ukatanga kufunga nezve chimwe chinhu chinokunetsa iwe paunopinda mumubhedha, zviyeuchidze iwe kuti unogona kufunga nezvazvo munguva pfupi "yekunetseka."
7. Kana mukati mezuva iwe unouya nemafungiro anokosha pane imwe nyaya inofadza, usazvikweshe: zvinyore pasi mubhuku kuitira kuti ugokwanisa kuzvitarisa pakuzorora kwako kwemaminitsi gumi nemashanu. Mushure mekunyora pasi, dzorera pfungwa dzako kune zvawaifanira kunge wakaita. Maitiro ekunyora pasi pfungwa dzako pamusoro pekugadzirisa dambudziko anozopfavisa kuomarara kwaro uye kukubatsira kunzwa kuti mamiriro acho ari pasi pesimba.

Namatira kuhurongwa hwakarongwa

Isa mutemo wakaoma: Nguva inotevera paunova nemafungiro asina kunaka achitenderera mumusoro mako panguva yekuenda kunorara, zviudze kuti: "Ino haisi nguva." Mubhedha ndewekurara kwete wepfungwa dzinoshungurudza. Pese paunozvibata uchinzwa kushushikana kana kunetsekana, zviudze wega kuti uchadzokera kune zvinokunetsa panguva yavo yakatarwa uye nekukasika tarisa pamabasa aripo. Iva akasimba pauri, uchiverengera pfungwa dzinovhiringidza kune gare gare; usatendera kuziva kutarisa munzvimbo idzi dzine nguva shoma. Nokufamba kwenguva, iyi ichava tsika.

¹ J. Hibberd naJ. Asmar «Iri bhuku richakubatsira kurara» (Eksmo, yakarongerwa kuburitswa munaGunyana 2016).