Charlotte Singmin - yoga murairidzi
Rega ndijekese kuti handisi kunyora chinyorwa ichi kushandura vanamai vanodya nyama kuti vave veganism kana vegetarianism, uye handitarisire kunyengerera vanababa kuti vadyise vana vavo zvidyarwa-zvikafu. Vabereki vanogara vaine sarudzo, uye semumwe munhu akasarudza kure kubva kune yakakurumbira sarudzo (iyo iri kuwana mukurumbira, zvisinei, kunyanya nekuda kwevanozivikanwa), ndinovimba kuti chirevo cheruzhinji pamusoro pekuti sei ndakasarudza kurera mwanakomana wangu sevegan. ichapa chivimbo kune avo vanotevera nzira imwe cheteyo.
Kwandiri, kusarudza vegan kumwanakomana wangu yaive sarudzo yakareruka. Vabereki vose vanoda zvakanakisisa kuvana vavo, uye ndinotenda kuti kwandiri uye nokuda kwake, sarudzo yakanakisisa ndeyekudya kwakadzikama kwemiti. Ndakatsigira zvandaitenda nemaonero enyanzvi ndisati ndatanga kumupa chikafu chakasimba.
Ndakashanyira nyanzvi yezvokudya (uyo asiri vegan uye asingareri vana vake vegan) kuti ave nechokwadi chokuti ndakanga ndisiri kunyima mwanakomana wangu zvokudya zvinokosha nekubvisa zvigadzirwa zvemhuka. Akabvuma kuti ndaigona kuzviita uye kuva nechokwadi chokuti mwanakomana wangu aizogwinya.
Ndakasarudza maviri nekuti ndinonzwa kuti kudya kwevegan ndiyo nzira ine hutano yekudya. Chikafu chine hutano chevegan chakazara nealkaline chikafu senge girinhi mashizha miriwo, maarumondi, chia mhodzi, midzi miriwo uye nhungirwa, zvese zvine anti-kuzvimba zvinhu.
Chisingaperi kuzvimba kusiri-chaiyo kunobata basa muzvirwere zvakawanda. Nokudya miriwo yakawanda, michero, zviyo, nzungu, mhodzi, nyemba, nezvimwewo, ndinogona kuva nechokwadi chokuti tiri kuwana zvokudya zvose zvatinoda kuti tikure uye tichengete miviri yedu ine utano uye yakasimba.
Kune vabereki vanofunga nezve veganism, mapuroteni masosi anogona kuva dambudziko, asi kudya kwakaringana, kurimwa-kwekudya kunopa zvakawanda zvingasarudzwa.
Mwanakomana wangu anenge ave nemwedzi gumi nenomwe uye ndinomupa chikafu chakasiyana-siyana sezvinobvira. Mbatatisi, makotapeya, hummus, quinoa, almond butter, uye sipinashi yakasvibirira uye kale smoothies (chikafu chepamusoro uye hupfumi-hupfumi!)
Vanhu vanowanzobvunza kuti ndichaongorora sei kudya kwemwanakomana wangu kana akura uye achishamwaridzana nevezera rake. Ndinovimba ndinogona kumudzidzisa kukoshesa sarudzo dzedu uye kukudziridza kubatana kwakasimba nenzira yedu yekudya. Ndinoronga kutsanangura kuti chikafu chinobva kupi, tingave tichirima kumba, tichitenga kumisika yevarimi kana muzvitoro.
Ndinoronga kumubatanidza mukubika, kusarudza michero nemiriwo kuti tibetsere kubika, uye ipapo tinofarikanya zvibereko zvebasa redu pamwe chete. Pamwe ndichamupa kakeke kevegan kumapati, kana kupedza husiku hwese achibikira shamwari dzake dzese chikafu che vegan.
Pasinei nemufaro mukuru, kuva amai kune matambudziko ako, saka ndinoedza kusanyanya kunetseka nezveramangwana. Parizvino, panguva ino, ndinoziva kuti chisarudzo chandakaita ndicho chakarurama, uye chero bedzi ari mutano uye achifara, zvinhu zvose zvakanaka neni.