Nhasi, vanhu vakawanda vanoshamiswa nemubvunzo wekuderedza uremu. Pamusana peizvi, nyaya yekupisa calorie inonyanya kukosha. Zvokudya zvinopedza simba uye kuenda kumitambo yekurovedza muviri zvinowanzotungamirira kune chokwadi chokuti munhu anoputsika, monotony inoodza mwoyo, uye nzira yekuderedza uremu inofambidzana nemanzwiro asina kunaka uye maonero. Asi zvinogoneka uye zvinodikanwa kushandura kurwa kwehuremu kuita mutambo unofadza uye unopa mubayiro.
Roller skates vachava vabatsiri vakanaka mubasa iri rakaoma!
Kuwanda kwe "kupisa makorikori" kunoenderana nekusimba uye nekukurumidza kweskiing. Huremu huchaenda pane chero skiing pace, asi pane hunyengeri hudiki: kana iwe ukachinjanisa kumhanya kweskiing uye amplitude, ipapo macalorie achapisa nekukurumidza. Saka, kuchinja kubva pakukurumidza uye kwepakati skating kuti inonoke uye yakatsetseka nekushandura nhanho yakafara kune isina kudzika, mincing imwe ndiyo yakanakisa sarudzo kune avo vanoda kukurumidza kuderedza uremu nerubatsiro rwe rollers!
Neiyi nzira, kusvika ku900 macalorie anorasika paawa. Panguva imwecheteyo, skiing ichaunza zvakawanda zvakanaka kubva pakuteerera mimhanzi yaunofarira (kana "kutasva pamavhiri" kunoitika wega) kana kutaurirana nemudiwa. Mukuwedzera, mukana wekuva mumhepo yakachena uchava nemigumisiro inobatsira pahutano hwako hwose.
Roller skating inokubvumira kupisa makoriyori nekuda kwekugara uchidikanwa kuchengetedza chiyero. Muviri uri muchimiro chakanaka, zvinoreva kuti mapoka ose emhasuru anogamuchira mumwe mutoro. Misungo yemusana nemuhudyu ndiyo inonyanya kubatanidzwa. Nokudaro, torso nemakumbo zvakasimbiswa.
Muviri unowedzera kusimba nekudzidzisa tsandanyama yemwoyo nehurongwa hwekufema.
Roller skating hazvireve kukwira mumikoto kana kutevera nzira yakajairika munzvimbo yepaki. Kana zvichidikanwa, roller skates inova hunhu hweacrobatic matekiniki uye kunyange kutamba pane asphalt. Izvo zvese zvinoenderana nechishuwo uye dhigirii rehunyanzvi hwemuridzi wavo!
Haufanire kubhadharira makirabhu ekusimbisa muviri kana zvinodhaka zvisingashande. Munenge maguta ese muRussia mune roller dromes kwaunogona kuedza kukwira uye kusarudza kana chiitiko ichi chakakunakira iwe kana kwete. Zvadaro, hazvidiwi kutenga mavhidhiyo anodhura uye iwe unogona kugara uchisarudza yakanakisa sarudzo pamusika.
Zvakakosha kutarisira kuchengetedza nekusarudza midziyo yekudzivirira uye nzvimbo yakakodzera ye ski. Mamiriro ekunze anofanirwawo kuverengerwa: kunaya uye mhepo yemhepo haingosvibisi roller-skating ride, asi inogonawo kutungamirira kumigumisiro isingafadzi nenzira yekukuvara kana kutonhora.
Munyika yemazuva ano yerunako uye hutano, roller skates zvishoma nezvishoma asi zvechokwadi kutsiva bhasikoro, nekuti roller skates haingobvumiri iwe kupisa macalorie akawanda, asiwo inobatsira mukuvandudza kuchinjika uye elasticity yemuviri.
Yakanyatsosarudzwa modhi yema rollers, zvishandiso zvinodiwa pakuchengetedza uye mafungiro akanaka achaita kuti kukwira kuve kunobatsira uye kunakidze, kuwedzera akasiyana uye kuvhura mahorizoni matsva uye kugona!