Mukati
Maitiro ekudzora huremu mushure mekuzvitakura: vhidhiyo
Mushure mokusununguka, mukadzi ane matambudziko akawanda anobatanidzwa kwete chete nekuchengeta mwana, asiwo nekudzoka kwekukwezva kwechimiro. Kutambanudza mavara, kuwandisa uremu, kurasikirwa kwemazamu elasticity - zvose izvi zvinetso zvinoda kugadziriswa, uye nokukurumidza zviri nani.
Nzira yekuderedza uremu mushure mekuita pamuviri
Nzira yekuderedza uremu mushure mekusununguka uye kubvisa dumbu
Zvakaoma kusawedzera uremu panguva yekuzvitakura. Kutarisira kukura kwakarurama kwe fetus, mukadzi anonyatsocherechedza kudya kwake uye anodya yakawanda yakawanda yekoriori, uye semugumisiro, mushure mekusununguka, apo uremu hwemwana, placenta, amniotic fluid haicharangarirwi. , mamwe makirogiramu mashoma achiripo. Iwe unofanirwa kuvabvisa kwete pakarepo, asi zvishoma nezvishoma. Chekutanga, kurasikirwa nehuremu kwakanyanya kunogona kukonzera zvisingafadzi kutambanudza mamaki pamuviri. Chechipiri, kudya kwakasimba panguva yekuyamwisa kwakaipa kune huwandu uye kunaka kwemukaka wezamu.
Nzira yakanakisa yekuderedza uremu uye kuchenesa dumbu rako mushure mekusununguka kutora nzira yakazara. Kutanga, sarudza kudya kuchakubatsira kuderedza uremu pasina kukanganisa kunaka kwemukaka. Sarudzo yakanakisa ndeye nyama yakaonda nehove, hove dzegungwa, miriwo mitsva nemichero. Chengeta calorie count kuti urege kunyanyodyisa.
Kana, mushure mekuzvitakura, une matambudziko makuru nekuremerwa, iwe unofanirwa kuonana neanovaka muviri. Iye achakubatsira iwe kugadzira menyu yezuva nezuva iyo inobatsira kune vese mwana uye mufananidzo.
Zvokudya zvakakodzera zvinofanira kutsigirwa nekurovedza muviri. Hazvikurudzirwi kutanga kudzidziswa kwakasimba pakarepo. Sarudza chiedza aerobics, pfupi kumhanya, yoga, pilates. Rovedza 10-20 maminetsi zuva rega rega kuti uwane mhedzisiro. Kana iwe usina nguva yakakwana, tenga "vabatsiri" - chikafu chekudya, juicer, multicooker. Izvi zvichakubatsira kupedza nguva shoma uchigadzira chikafu uye nguva yakawanda uri wega. Imwe sarudzo ndeyekutenga simulator yaunogona kushandisa uchichengeta mwana wako.
Kuti usangosimbisa chimiro chose, asiwo kukurumidza kubvisa dumbu, zvinokurudzirwa kuti ugone kufema ne diaphragm, wozotanga kupomba zvishoma nezvishoma muchina uye kuita mabhendi akadzika, uye nekufamba kwenguva famba uchienda kune mamwe maitiro akaomarara. Iyi nzira, yakasanganiswa nekudya kwakakodzera, ichakurumidza kupa mhinduro.
Cosmetics uye salon kurapwa
Usaregeredza zvakakosha cosmetics uye maitiro achakubatsira kugadzirisa dambudziko rekudzorera chimiro chako mushure mekusununguka. Zvechokwadi, hatisi kutaura nezvekuvhiyiwa kwepurasitiki. Sarudzo yakanaka ingave yekushandisa scrubs yemuviri, kusanganisira anti-cellulite creams inobatsira kuumba chimiro, gels inodzoreredza elasticity yeganda, uye masikisi.
Tenga zvigadzirwa zvemhando yepamusoro zvinokubatsira iwe kuwana mibairo mikuru munguva pfupi
Kana iwe uine mukana, tanga kushanyira beauty salons. Masiki ehunyanzvi, vacuum massage, kuputira muviri kuchakubatsira kuti uwanezve kunaka kwechimiro chako. Iwe unogona zvakare kushandisa marapirwo akagadzirirwa kurwisa kutambanudza mamaki uye cellulite kana wakasangana nematambudziko akadaro mushure mekusununguka. Inokurudzirwawo kupa sarudzo kune yakakosha masaja kubatsira kurwisa uremu hwakanyanya. Ultrasonic kurapwa inogonawo kushandiswa. Kushandiswa kwemishonga ye salon pamwe chete nekudya kwakakodzera uye kurovedza muviri kunopa mhedzisiro inoshamisa.
Iwe unogona kushanyira saloni yekunaka kamwe pavhiki, nguva yese uchishandisa zvizorwa kudzorera kunaka kwechimiro. Panguva imwecheteyo, edza kushandisa nguva yakawanda sezvinobvira pakuita basa remuviri: famba nemwana wako kakawanda, famba zvakanyanya, kukwira masitepisi pasina kushandisa elevator.
Kuita kuti mazamu ako akanaka sei mushure mekusununguka
Nekudya kwakakodzera uye maekisesaizi, unogona kuonda chiuno chako uye kudzoreredza matako ako nemahudyu ako kune chimiro chakanaka. Nezamu, mamiriro ezvinhu anowedzera kuoma: mushure mekusununguka kwemwana uye kuyamwisa, inowanzosagika, uye muviri hausisina kunaka sezvawaimbova. Zvisinei, dambudziko iri rinogonawo kugadziriswa.
Usarega kuyamwisa: kuvonga kwazviri, mazamu anosunungurwa nemukaka munguva, achiderera zvishoma, uye kudzorerwa kweadipose tissue kunowedzera zvakanyanya.
Uyewo shandisa zvakakosha zvizoro zvakagadzirirwa ganda rezamu remazamu.
Pfeka mabhureki ane makapu anobvisika. Izvi zvichabatsira kudyisa mwana pasina kubvisa bra, uye zvichabatsirawo kudzoka kwechimiro chakanaka chezamu uye kudzivirira kuonekwa kwekutambanudza. Isai mazamu zvinyoronyoro mazuva maviri oga oga. Iwe unogona kushandisa scrub kana ice cube kune izvi. Kushambadzira kwakasiyana hakubatsiri zvishoma: kunobatsira kudzorera runako kune chimiro, uye elasticity kune ganda.
Gadzira masks kana compresses mazuva ese 2-3. Iyo iri nyore sarudzo ndeyekuisa zvimedu zvegaka nyowani pachipfuva chako uye wosiya 10-15 maminetsi. Iwe unogonawo kugadzirira decoction ye chamomile kana rose muhudyu, inotonhorera, kushungurudza, sora tauro rakachena mukati maro uye uise pachipfuva chako kwemaminitsi 15-20, uye wozogeza ganda rako nemvura inotonhorera uye shandisa kirimu yakakosha kudzorera zamu. elasticity.
Nokuda kwezviratidzo zvokutanga kwokurwadziwa, verenga nyaya inotevera.