Kiwi, kana chiChinese gooseberry, ine musanganiswa wakakwana wemavhitaminzi nemaminerari anobatsira zvikuru kuvakadzi vane pamuviri uye mwana ari kukura.
tsananguro
Kiwi chibereko chemuzambiringa wakakura wehuni unobva kuChina, uko unokura musango. Saka, muchero uyu unozivikanwawo seChinese gooseberry. Zita rokuti kiwi rinobva pazita remadunhurirwa revagari veNew Zealand (vanonzi New Zealanders), sezvo New Zealand yaiva nyika iyo kiwi yakatanga kurima zvakanyanya.
Kiwi ine ganda rakatetepa, rebrown, rine mvere rinovhara emerald girini ine muto nyama ine mhodzi nhema dzinodyiwa dzakatenderedza muto muto muchena. Mamiriro emupupa ane dense kusvikira muchero wanyatsoibva, uye wobva wava nyoro uye muto. Kuravira kunogona kusiyana kubva kutapira kuenda kuvava.
Zvose zvikamu zve kiwi zvinodyiwa, kusanganisira ganda, kunyange pasina munhu anozvifarira. Kiwi pulp inogona kushandiswa kugadzira muto unonaka unozorodza.
Kukosha kwehutano
Chinhu chikuru chekudya kwe kiwi ndeye yakasarudzika yevhitamini C, iyo yakatonyanya mumuchero uyu kupfuura mumaranjisi nemaremoni. Kiwis izerewo nezvimwe zvinovaka muviri zvinobatsira, kusanganisira mavhitaminzi A uye E, folic acid, potassium, mhangura, iron uye magnesium, pamwe chete necalcium uye phosphorus. Kiwi ine huwandu hwakakura hwehunyungudika uye isinganyunguriki fiber.
Sezvo chirimwa ichi chinopesana nemaparasite, kiwifruit inotengeswa pamusika inowanzova isina mishonga yezvipembenene nezvimwe zvinhu zvakafanana.
Kubatsirwa kwehutano
Kurapa kwe kiwi kunowanzobatanidzwa nehuwandu hwavo hwepamusoro hwevhitamini C. Iyo yese seti yemamwe mavhitamini nemaminerari muchikamu chakakodzera inoita kuti chibereko ichi chibatsire zvakanyanya kune zvirwere zvakawanda.
Anemia. Iyo anti-anemic effect yekiwifruit inonzi ine michero yakawanda yesimbi, mhangura, uye vitamini C. Iron nemhangura zvinodiwa pakugadzirwa kwehemoglobin, puroteni inowanikwa mumasero matsvuku eropa anotakura oksijeni mumuviri wose. Iyo yakakwirira yevhitamini C inowedzera kutorwa kwesimbi kubva mudumbu mudiki kupinda muropa.
Antioxidant chiito. Kiwifruit zvinovaka muviri, zvinosanganisira iron, mhangura, uye mavhitaminzi C uye E, ane antioxidant zvimiro uye ane basa rekuita neutralizing mahara radicals anogona kukonzera kuchembera nguva isati yakwana, kuzvimba, uye zvirwere zvakawanda zvinopera.
Connective tishu utano. Vitamin C yakakosha kune collagen synthesis, saka iyo yakakwira yemukati mukiwifruit inobatsira zvakanyanya kune inobatana tishu hutano, kunyanya mapfupa, mazino, uye chingamu hutano. Kiwi inobatsira kuchengetedza kutendeseka kwemapfupa emapfupa kwete chete nekuita collagen synthesis, asiwo nekusimudzira mineralization yayo (nekudaro kudzivirira osteoporosis). Mhedzisiro iyi inosanganiswa nemukati we calcium uye phosphorus mu kiwi.
Kuzvimbirwa. Nekuda kwehuwandu hwayo hwefiber, kiwi muchero une yakasikwa laxative mhedzisiro inobatsira kuchenesa nzira yekugaya uye kudzivirira kana kubvisa kusagadzikana kwekugaya.
Kubereka. Muchero uyu, wakapfuma muvhitamini C uye mamwe ma antioxidants, unodzivirira urume kubva mukukuvadzwa kwemajini izvo zvinogona kukonzera kuremara kwekuzvarwa muvana. Apo vakaroorana vari kuedza kuita mwana, zvakakosha kugadzirira zvakanaka nekuvandudza hutano hwose nekudya muchero uyu wevhitamini, kuwedzera mikana yekuve nepamuviri uye kukudziridza mwana ane utano.
Utano hwemwoyo. Nekuda kwehuwandu hwavo hwe potassium uye yakaderera sodium yemukati, kiwifruit inobatsira kuchengetedza BP mukati meyakajairika miganhu uye kudzivirira hypertension. Mukuwedzera, potassium inoita basa rinokosha mukugadzirisa nekuvandudza kushanda kwemwoyo, nepo vitamini C inobatsira kuderedza cholesterol yeropa, nokudaro kudzivirira atherosclerosis uye chirwere chemwoyo.
The immune system. Kiwi muchero unoshanda zvakanyanya mukusimudzira immune system, nekudaro kubatsira kudzivirira kutonhora uye furu, pamwe nezvimwe zvirwere zvinotapukira uye zvinoputika.
Tsandanyama cramps. Kiwifruit ine zvicherwa zvakaita se magnesium uye potasium iyo inoderedza kuneta kwemhasuru, kudzivirira tsandanyama spasms uye kuwedzera simba remhasuru.
kuneta mupfungwa. Iyo yakakwira magnesium yemukati mukiwi inovandudza kugadzirwa kwesimba muuropi, nekudaro ichiwedzera kuisa pfungwa uye kubvisa kuneta kwepfungwa.
Nhumbu. Yakawanda sei kiwi pazuva panguva yekuzvitakura ichabatsira kudzivirira usiku mhasuru cramps, kuvandudza microcirculation mumakumbo (nekudaro kudzivirira varicose mutsinga uye kubvisa kuzvimba kwemakumbo), kudzivirira kuvimbiswa uye kushaya calcium.
Mukuwedzera, iyo yakakwirira ye folic acid mu kiwi inodzivirira kuitika kwekuremara mu fetus.
Maronda emudumbu. Kudya zvokudya zvakapfuma muvhitamini C kunobatsira kuderedza kuitika kwepeptic ulcers uye, zvakare, kunoderedza ngozi yekenza yemudumbu.
Tips
Kiwifruit inogona kudyiwa yakakwana mushure mekuvhiyiwa kana kucheka kuita zvimedu zvitete kushongedza madhiri, soups uye saladi.
Kuti ugadzirire muto, unoda kusveta muchero nebanga rinopinza, ucheke kuita zvidimbu zviduku uye uise mu blender. Iwe unogona kuwedzera madonhwe mashoma emuto weremoni kuti uwedzere kunaka. Zvinonyanya kukosha kunwa kiwi juice kwemangwanani.
Uyezve, edza kugadzira kiwi michero smoothies. Kiwi inofamba zvakanaka nebhanana, pineapple uye apple juices.
Attention
Vamwe vanhu vanogona kunge vaine hanya kune zvimwe zvinhu mu kiwi, senge calcium oxalate, iyo inogona kukonzera kusawirirana, kunyanya muvana vadiki uye avo vane matambudziko eitsvo. Kuwanda kwekuita uku kunowanzova kwakapfava.
Zvakakoshawo kuyeuka kuti kiwi muchero inorasa yakasikwa, uye kuidya yakawandisa kunogona kukonzera manyoka.