Zera rega rega rine hunhu hwaro hwe metabolism uye mamiriro ehuremu hwehomoni, saka haufanire kudya nenzira imwecheteyo muhupenyu hwako hwese. Uyezve, kutevera kudya kumwe chete: zvinogona kushanda uye kubatsira iwe pazera remakore makumi maviri, asi pa20 zvinogona kutungamira kuhutano husina kunaka. Kuti izvi zvisaitike, chinja dhayeti yako zvichienderana nezera.
Kudya nezera: kusvika pamakore gumi nemaviri kusvika gumi nematatu
Kazhinji, vabereki vakadzikama nezvekuti mwana wavo ane mamwe mapaundi, vachitarisira kuti panguva yekuyaruka achatambanudza. Izvi zvinoitika kazhinji, asi haufanire kumirira usina kutora matanho.
Bata chiremba wevana vako kana nyanzvi yezvokudya, nokuti zvikonzero zvekuremerwa kwemwana zvinogona kunge zvisiri kushanda zvakanaka kwenhengo dzomukati. Kana nyanzvi ikasaziva chero matambudziko ehutano, kazhinji iwe uri kumudyisa zvakanyanya-high-calorie chikafu uye anofamba zvishoma. Muchiitiko ichi, zvishoma kuderedza kudyiwa kwechikafu chekukurumidza nemwana uye wedzera michero mitsva uye chikafu cheprotein chikafu (yakaonda nyama yemombe, nyemba, hove, zvigadzirwa zvemukaka) mukudya, zvakanyanya - gadzira chikafu nenyanzvi inotora. tichifunga nezvehunhu hwemuviri nemararamiro emwana.
Kudya nezera: pasi pemakumi maviri
Nguva yekuyaruka nhasi ine njodzi yekuda kwekudya kwakasiyana siyana, kuyedza kwehutano. Naizvozvo, ndevechiri kuyaruka avo vanokombamira kune anorexia nervosa, chirwere icho munhu anokombwa nepfungwa yekudzora huremu uye akagadzirira icho kwete chete pazvikafu zvakaomarara, asiwo nenzara. Nekuda kwekuyedza kwekuedza, vechidiki vanogona kukura zvirwere zvisingaperi uye zvinofambira mberi.
Wedzera nyama mukudya (inonyanya kukosha kumuviri unokura), zvigadzirwa zvemukaka (zvakapfuma mucalcium, zvinobatsira pakusimba kwemapfupa uye kugadzirwa kwemapfupa), chikafu chine vhitamini C, iyo yakakosha pakuvandudza hutachiona uye kubatwa kwesimbi. nemuviri (michero yecitrus, currants, inotapira uye inopisa pepper, sipinashi).
Pazera iri, iwe unogona kugara pane mapuroteni chikafu masystem (maDucan dhayeti, Atkins chikafu).
Kudya nezera: makore makumi maviri kusvika makumi matatu ekuberekwa
Yenguva yekuisa muviri wako muhurongwa: ingori chikamu chikuru chezviitiko zvekuvandudza mumuviri zvakatopedzwa, hwaro hwehomoni hwadzikama, metabolism inoshanda. Nutritionists vanocherekedza kuti hazvisi zvakaoma kurasikirwa nemamwe mapaundi pazera iri.
Edza kudya zvakanaka. Pazera rino, zvakakosha kupfumisa kudya nenzungu (izvo zvinovaka muviri uye zvinodiwa kuti uvandudze mamiriro eganda), zviyo zvakakwana zvine yakaderera glycemic index (mupunga, mapfunde, chibage, buckwheat) uye zvigadzirwa zvemukaka (zvinomhanyisa metabolism) .
Zvirinani kudzidzira mazuva ekutsanya 1-2 nguva pasvondo, semuenzaniso pamaapuro kana kefir. Kana iwe uchiri kuda kuenda kuchikafu, wobva wasarudza iyo yepakati-koriori chikafu (semuenzaniso, protein-vhitamini chikafu, chikafu chezviyo (kwete mono moneti!)). Wedzera chiitiko chemuviri kuti uvandudze mhedzisiro.
Kudya nezera: makore makumi maviri kusvika makumi matatu ekuberekwa
Pazera iri, metabolism inononoka, izvo zvinotungamira mukubviswa kwakaoma kwehupfu uye chepfu kubva mumuviri uye kumatambudziko nebasa redumbu.
Pfumisa chikafu chako nemuriwo nemichero ine michero yemichero uye faibha zvinonatsa muviri wehupfu. Idya zvakapenya zvekudya - iwo manyuko e antioxidants ayo asingori ekushambidza muviri chete, asiwo anononoka kuchembera. Dzivisa zvihwitsi zvenguva zhinji zvine macalorie uye makeke mukufarira huchi nemichero yakaomeswa.
Zvino, kutanga kwezvose, kuchenesa mono-kudya (buckwheat uye mupunga), mazuva ekutsanya kwemiriwo akakukodzera. Zvakare, kamwe chete pasvondo, iwe unogona kuronga yakasvibirira chikafu detox zuva: idya chete mbishi miriwo nemichero, inwa mvura yakachena. Uye ive shuwa yekufamba yakawanda, famba.
Kudya nezera: makore makumi maviri kusvika makumi matatu ekuberekwa
Pakati pemakore aya, muviri wemunhu unoburitsa mashoma uye mashoma mahormone ebonde, izvo zvinotungamira mukuwedzera kwenhamba yemafuta maseru. Muviri wechikadzi unobvisa zvinoyerera zvakanyanya uye unogaya makabhohaidhiretsi akapfava nekunetseka kukuru. Iyo metabolism inoderera pasi zvakanyanya.
Vakadzi mushure memakumi mana vanofanira zvirinani kusiya tafura yemunyu, vachiitsiva nediki yegungwa munyu kana soy muto, kubva pasita uye ine starchy miriwo (mbatatisi, chibage, beet, nezvimwewo). Chinja kune zvidimbu zvekudya kuti umhanyisa metabolism yako. Wedzera zvekudya kuchikafu chako chinobatsira kuputsa uye kutora mafuta (chinanazi uye kiwi), girini tii uye soya (ivo vanopa iwo muviri ne phytoestrogens inodiwa pamberi uye panguva yekuguma kwemwedzi).
Sarudza chikafu chakavakirwa pamuriwo nemichero. Kudya kune hove uye hove dzegungwa kunobatsirawo. Dzivisa kudya kwepamusoro-mapuroteni.
Kudya nezera: kubva pamakore makumi mashanu ekuberekwa
Muviri unopera simba nenguva iyi (uye mumadzimai unowedzerwa nekuguma kwemwedzi). Metabolism inoramba ichiderera, zvirwere zvinowedzerwa. Kunoshamisa kurasikirwa nekurema kunogona kutungamira kumhedzisiro isingagadzirisike, saka izvozvi chikafu, chekutanga, chinoteedzera chinangwa chekuvandudza nekuchengetedza hutano. Zvakare, kunyangwe kana pasina huremu hwakawandisa, iyo yezuva nezuva koriori inodyiwa inofanirwa kudzikiswa zvakanyanya, nekuti hauchisiri unoshanda, haudi simba rakawanda sepakutanga (iyo yakakurudzirwa koriori inodyiwa ndeye 1700 kcal pazuva).
Iye zvino unoda kudya zvishoma uye muzvikamu zviduku (kwete kupfuura 200-250 g yezvokudya pakudya). Inwa mvura yakawanda sezvo kupera mvura mumuviri kunowanzoitika mukukura. Chikafu chinofanira kunge chine zvigadzirwa zvemukaka (calcium inodiwa kudzivirira kupera kwemapfupa), zviyo (zvinovaka muviri uye zvinodiwa pakushanda kwemuviri), waini tsvuku yakaoma inobvumidzwa (inobatsira kuvandudza mashandiro emuviri). iyo yemwoyo system).
Kudya kwaMichel Montignac kunogona kunzi kwakanaka: inokurudzira kushandiswa kwe "akanaka makabhohaidhiretsi" (kwete kukonzera kuwanda kwakakura mumazinga eshuga). Usambofa wakaenda pane zvekudya zvekutaura.