Mukati
Nzira yekuderedza uremu: kubva pamashoko kusvika kuzviito. Vhidhiyo
Dambudziko rekufuta rinotambudza mamwe madzimai hupenyu hwavo hwose. Mushure mekudya kunopedza simba, vasikana vanogona kupinza muchipfeko chekurota, asi makirogiramu anodzokera zvakare muhudyu, makumbo, maoko, mudumbu uye kumashure pasina tsitsi. Kurwira kuwirirana kunogona kuhwina kamwechete uye zvachose kana ukachinja maitiro ako kune zvinovaka muviri nemitambo.
Kukurudzira kuderedza uremu
Usati watanga kurwisa uremu hwakawandisa, ita shuwa kuti iwe unoda chaizvo kuve mutete, une hutano, wakanaka uye sexy. Kune vamwe vasikana, kushayikwa kwekukurudzira chete kunovadzivirira kubva pakuwana chimiro chinodiwa.
Iwe unogona kuve mutete chete kana iwe uchichida uye kwenguva yakareba.
Chinangwa chako chekutanga chinofanirwa kunge chiri muviri wakanaka, uye kwete kunakidzwa kwechinguva kubva kune chikafu chisina kudya kana mukana wekurara pamberi peTV pane kuita diki seti yezviitwa.
Kana iwe usina kugadzirira zvakakwana kune hupenyu hutsva, hunofadza, uye hune hutano, unenge uine zvikonzero pane chekutanga chipingamupinyi. Somuenzaniso, unoti hapana murume ari pedyo anogona kuonga kuedza kwako, kuti pasi pezvimwe zvipfeko haugoni kuona mamwe mapete, kana kuti zvakaoma zvikuru kuderedza uremu pazera rako.
Chokwadi, madyiro ane simba guru pamatarisiro anoita mukadzi. Kana iwe uchida kutaura zvakanaka kune mamwe mapaundi, iwe unozofanirwa kudzokorora yako hutano system zvachose.
Kusvikira iwe wawana zvinokatyamadza mhedzisiro, iwe unofanirwa kusiya zvachose zvinotapira uye zvine sitachi chikafu. Tsiva masiwiti nemichero yakaomeswa, uchi uye nzungu sezvinodiwa. Tea nekofi zvinofanirawo kunwiwa pasina shuga. Dzivisa chokoreti yemukaka, uye idya chokoreti yakasviba muzvikamu zvidiki, semuenzaniso, idya diki diki pazuva.
Tsiva chingwa chena chitsva ne-multi-grain crispbread. Pakati pezvimwe zvinobatsira, ivo vakapfuma mufiber.
Zvokudya zvako zvinofanira kutongwa nezvokudya zvine utano. Kudya mapuroteni akaonda kwakakosha zvikuru.
Zvinogona kuva:
- nyama yehuku
- turkey fillet
- hove dzakaonda
- shrimp uye mussels
- mombe yakaonda
Shumira miriwo panzvimbo yezviyo zvepadivi ndiro uye pasta yenyama, huku nehove. Inogona kuva saladi uye stews. Mbatata inofanira kudyiwa nekuchenjerera kukuru, zvisingawanzoitiki uye zvakanakisisa kubikwa mumatehwe avo.
Edza kuwedzera steam. Zvokudya zvakadaro ndizvo zvine utano
Muviri wako unodawo macarbohydrates. Nguva yakanakisisa kwavari ndiyo hafu yekutanga yezuva. Saka, zvakakosha kubika oatmeal kwemangwanani.
Ungaona zvichifinha kudya zvokudya zvine utano upenyu hwako hwose. Asi, chekutanga, unofanirwa kuyeuka nezvebasa rako rekutanga - muviri mutete. Uye chechipiri, zvakawanda zvinoenderana nemafungiro ako. Tsvaga mabikirwo matsva, tsvaga zvinonaka uye zvine hutano ndiro, rega akasiyana siyana miriwo uye akasiyana-siyana magidhi mufiriji yako, uye maitiro ekuderedza uremu anowedzera kunakidza.
Mushure mekutora chimiro chaunoda, kana panguva iyoyo uine chido chisingadzivisiki chezvokudya zvinotapira uye zvisina kunaka, izvo zvisingabviri, iwe uchakwanisa kuishandisa pasina kukuvadza kumufananidzo wako, asi kwete kazhinji, semuenzaniso, kamwe chete. mwedzi.
Rasa zvakanyanyisa nekurovedza muviri
Kudya kwakakodzera chete hakuna kukwana kuti uwane chimiro chakanaka. Muviri wako unoda zvemhando yepamusoro, zvekugara uchisimbisa muviri. Chinhu chikuru apa haisi iyo nguva yeimwe Workout inotorwa zvakasiyana, asi iyo frequency yaunoenda nayo kugym.
Kuti uwane iyo yakakwana mutoro we data rako remuviri, zviri nani kubata nyanzvi yekudzidzisa. Iye achakupa zano rekuita maekisesaizi uye kugadzira yakakodzera hurongwa hwekudzidzisa.
Teerera iwe pachako uye funga nezve izvo chaizvo zvaunoda kuita. Unogona kuwana nguva yako mujimu ichifinha uye ichifinha. Zvakanaka, usazvimanikidza. Enda kukirasi yekutamba, kirasi yeaerobics, kana dziva. Yoga, Pilates, uye callanetics inogona kubatsira mukurwisa kuwandisa uremu.
Chinhu chikuru ndechekudzidzira katanhatu pavhiki kwehafu yeawa.
Vamwe vasikana vanowana zvakaoma kuwana nguva yekuenda kumitambo yekurovedza muviri kana kushaya simba rekuenda kuchikwata chekusimbisa muviri mushure mekushanda, pasinei nekutenga nhengo inodhura. Saka ronga gym yako kumba chaiko. Kune huwandu hukuru hwezvidzidzo, kusanganisira vhidhiyo tutorials, iyo iwe unogona kukurumidza kupinda muchimiro. Uyezve, iwe ikozvino hauna chikonzero chemamiriro ekunze akaipa kana kushaya nguva yekusvetuka kurovedza muviri.
Kuti ubvise vhoriyamu yakawandisa, ita pfupi yekudziya-up, uye ipapo yakaoma pane dzakasiyana siyana dzemuviri. Iwe unogona kushandura mutoro zvichienderana nemazuva evhiki uye kushanda, semuenzaniso, neMuvhuro, kunyanya pamakumbo, neChipiri pamusoro pemaoko, uye neChitatu pamusoro pemagaro.
Rangarira kupedzisa Workout yako nekutambanudza
Kudzidzira cyclic kwakaratidza kuve kunoshanda zvakanyanya, umo iyo yakafanana yakaoma, inosanganisira anenge gumi maekisesaizi, inoitwa mumatatu kana mana maitiro nepfupi pfupi. Chenjerera kumabasa akadaro, uye muviri wako uchagamuchira mutoro wakakwana.
Izvo zvakakosha kuti uzvitende iwe nekuomerera kune misimboti yekudya kwakanaka uye kugara uchivaka yako yakanaka chimiro. Unogona kudada nekubudirira kwako. Zvipe mubayiro nekuda kwekukunda kwega kwega, sechipfeko chakanaka, rwendo rwekugadziridza bvudzi, kana bhuku rinonakidza.
Usafunga kuti wanyimwa chimwe chinhu kana kuti uri kurasikirwa nemimwe mifaro youpenyu. Chimiro chakanaka uye muviri une hutano ndiwo muripo wakanakisa wekukanganisa kudiki.