Mukati
Iyo alkaline musimboti wezvekudya zvinovakirwa pakudzoreredza uye kugadzirisa kweiyo chaiyo acid-base base chiyero chemuviri, pane izvo mamiriro eganda, kugaya uye metabolism zvakanyanya zvinoenderana.
Chigadzirwa chimwe nechimwe, chinopinda mumuviri, chinokonzeresa kuita alkaline kana acidic reaction. Kusanzwisisika pachiyero ichi kunounza kusagadzikana uye zviratidzo. Semuenzaniso, nekushaikwa kwealkali, ganda rako rinova rakagomara, kushaya simba kunoonekwa, nekuti muviri unozonetseka kubhadhara iyo alkali iri yega.
Kuti ugadzikise chiyero ichi mumuviri, unofanirwa kutora makumi manomwe kubva muzana ezve "alkaline" uye makumi matatu kubva muzana ezve "acidic" pazuva.
Boka rega rega rezvigadzirwa rine mhando mbiri. Usafunge kuti chikafu chine munyu mukuravira a priori chinokonzeresa acidic maitiro. Semuenzaniso, ndimu inokonzeresa kuita kwealkaline.
muchero
acidic: blueberries, plums, blueberries, prunes.
Alkaline: ndimu, orenji, lime, watermelon, mango, pear, grapefruit, melon, papaya, fig, apuro, kiwi, bindu berries, banana, cherry, pineapple, peach.
Vegetables
acidic: mbatatisi, bhinzi chena, soya.
Alkaline: asparagus, onion, tomato, parsley, kabichi, sipinashi, broccoli, avocado, zucchini, beet, celery, karoti, howa, peas, gariki, maorivhi.
Nuts uye mbeu
acidic: nzungu, nzungu, nzungu, mhodzi yezuva.
Alkaline: mhodzi dzenhanga, maamondi.
Zvibereko
acidic: hupfu hwegorosi, chingwa chichena, zvinhu zvakabikwa, mupunga wakakwenenzverwa, buckwheat, chibage, oats.
Alkaline: brown mupunga, pearl bhari.
Zvigadzirwa zvemukaka
acidic: ruomba, mukaka wemukaka chizi, ice cream, mukaka, yogati, kottage chizi.
Alkaline: mbudzi chizi, mukaka wembudzi, mukaka whey.
mafuta
acidic: ruomba, kupararira, majarini uye mafuta emiriwo akanatswa.
Alkaline: mafuta asina kucheneswa omuorivhi.
Beverages
acidic: zvinwiwa zvinotapira zvine kabhoni, doro, tii nhema.
Alkaline: green tii, mvura, mishonga tii, mandimu, ginger tii.
Zvokudya zvine shuga
acidic: zvinotapira, shuga yakanatswa.
Alkaline: uchi muzinga, maple manyuchi, unrefined shuga.
Nyama, huku, hove nemazai zvinoshanda chete Acidic zvigadzirwa.
Kuchengeta bhalanzi kubva makumi manomwe kusvika makumi matatu, unogona kudzikisa huremu usingarambidze chikafu chako chenguva dzose.