Mukati
Pane vanhu vakadaro vasingafarire kunhuhwirira, bheri rinotapira restrawberries? Pamwe chete nekuravira, muviri unowana akawanda mavhitamini nemaminerari - vhitamini C, pectin, uye zvicherwa.
Kunze kwezvo, sitirobheri ine chimiro chakadai - dzinomhanyisa metabolism. Ndokusaka paine chakakurumbira sitirobheri chikafu.
Strawberries ndeyemajiki machena; dzine 90 muzana yemvura, chiverengero chidiki chemafuta, uye makabhohaidhiretsi. Strawberries - iyo simbi, magnesium, calcium, potasium, zinc, phosphorus, manganese, mhangura, silicon, folic acid, vitamini C uye B5, antioxidants, anthocyanins, anti-cancer zvinoriumba, uye ine diuretic athari.
Iyo sitirobheri dhayeti inoshanda detoxification, uye yayo uremu kurasikirwa ingori mhedzisiro uye yakanaka kuwedzera
Nguva yekushandisa iyo sitirobheri chikafu
Mukurapa kufutisa, matambudziko nedefecation, normalization yecholesterol, kurapa atherosclerosis, rheumatism, arthritis, gout, kuchengetedza bvudzi uye kunonoka kuchena, kune hutano mapfupa, misumari uye ganda, kuvandudza chiropa kushanda, kuderedza kuumbwa kwemunyu uye matombo etsvo, nomundu. Strawberry chikafu chepamusoro chekurapa kwemhando dzakapfava dzekuora mwoyo uye hutano hwenheyo system semushonga wekusimudza libido nekuvandudza hupenyu hwepabonde. Strawberries yakanaka kubvisa chepfu uye kuchenesa ura kubva kwavari.
Mhando dzekudya sitirobheni
Mono-kudya - apo iwe unogona chete kudya sitirobheri michero. Kudya kwakadai kunogara kusingapfuure mazuva matatu nekuti mahabhurosi haakwanise kuti muviri wese ubatane kushanda kwenguva yakareba.
Mukudya uku, shandisa mastrawberries kana mastrawberries emusango. Iyo ine simba yekuchenesa kurapa iyo inobatsira kudzivirira metabolic zvirwere (kufutisa, yakakwira cholesterol, kuzvimba, arthritis, gout, jecha, uye matombo munduru neitsvo).
Musimboti wayo ndewe kushandisa mabriji matsva mukati mezuva pane chikafu chenguva dzose-ganhuriro muhuwandu hwete.
Strawberries + zvimwe zvigadzirwa - kudya kunotora vhiki imwe uye kunowedzerwa nezvigadzirwa zvechisikigo zvine mwero.
Kwevhiki nevhiki sitirobheri chikafu
Iyo zvakare ine yakakwira yekuchenesa zvivakwa. Kusiyana nemono, iyo sitirobheri yekudya svondo rese inokodzera kugadzirisa matambudziko ehutano uye kunanga kuonda.
Sarudzo menyu:
- Kutsanya lemon mvura.
- Chikudya chamangwanani - 200 magiramu emastrawberries, girasi rejisi rearangi nepuni yegorosi yegorosi.
- Chechipiri Kudya kwemangwanani - Mukombe wechero muchero muto.
- Kudya kwemasikati - 500 kana 1000 magiramu estrawberry yoghurt, chimedu chechingwa chakakwana neavocado, tii neuchi kana shuga yebrown / 400 magiramu emastrawberries akasanganiswa neyoghurt, chidimbu chechingwa chakakwana nemiriwo pate, herbal tea nehuchi / 350 gramu ye sitiroberi tofu, chimedu chechingwa chakazara nematomatisi negariki, tii inotapira yemakwenzi
- Snack - bhanana; 200 magiramu e cherries, apricots, kana persimmons; yakabikwa Apple.
- Kudya kwemanheru - 500 magiramu emastrawberries ne yogurt, Apple, herbal tea 500 magamu emastrawberries ne yogurt, Apple yakabikwa nekapuni yekrimu, herbal tea.
Contraindications
Strawberry kudya kunorambidzwa kune Allergy vanorwara, vanhu vanotambura nezvirwere zvemudumbu nekusashivirira salicylic acid. ; strawberriesOxalates anokonzeresa avo vane mabwe edhayeti akarambidzwa zvachose nekuda kwezviri mukati mayo oxalic acid.