Zvimwe zvekudya zvinoita sezvinekudya hazvisizvo. Semuenzaniso, michero ine utano, yakapfuma mufiber, ndiyo inokonzera yakawanda yemakhahydrates uye shuga, zvinopesana nezvokudya zvakawanda. Ndezvipi zvokudya zvatisingafaniri kudya kana tichida kuderedza uremu?
Mango
Mango ine huwandu hwakawanda hwevhitamini C, uye zvachose muchero unobatsira. Asi chibereko ichi hachina kukodzera kudya kwakaderera-carb; imwe mango diki ine magiramu makumi mashanu emacarbohydrates.
Nyemba
Nezve mabhenefiti ebhinzi, takataura zvakawanda. Asi zvakare, bhinzi ndiko kunobva makabhohaidhiretsi. Semuenzaniso, chikamu chidiki chidiki chine anenge 60 magiramu e carbs. Kubvisa bhinzi kubva pakudya haina kukosha - ivo vanozadza muviri nekusingaperi. Asi usapfuure pazvikamu uye kuwanda kwekudya.
remonedhi
Zvinwiwa zvinonwisa mvura zvine huwandu hukuru hweshuga. Chirongo chimwe chete chechinwiwa chinogona kunge chine magiramu makumi mana emacarbohydrates. Kunze kwezvo, chinwiwa hachikanganisi kunzwa kwekuguta.
akawoma
Kazhinji michero yakaomeswa inotsiva zvihwitsi zvinokuvadza pakudya. Chii chinogona kukuvadza mune tsama yemazambiringa akaomeswa? Muchokwadi, imwe diki kushumirwa yeaya ma berries ane 34 magiramu e carbs.
mabhanana
Mabhanana - kunobva fiber uye magnesium, uye potassium. Kazhinji vanoshanda sechikafu chevatambi vasati kana mushure mekurovedza muviri. Asi yeuka. Iyo bhanana imwe ine anenge 40 magiramu emacarbohydrates; inogona kufananidzwa kunenge kudya kwakazara.
applesauce
Kwete kare kare yakava fashoni kuva neyakagadziridzwa yakatsetseka puree, saka chikafu chinogayiwa nekukurumidza. Kunyanya mukudya kwevana, pane zvimwe zvinhu zvinobatsira chete. Izvi zvinotsausa - gaba reApple puree rine shuga yakawanda yekuchengetedza; chirongo chimwe chidiki chinogona kuva nemagiramu makumi mana nemashanu emacarbohydrates.
Yogati ine zvinowedzera
Zvibereko yogati ine zvigadzirwa zvekugadzira uye shuga. Muchikamu chidiki cheiyo yogati, pane magiramu makumi mana emakabohydrate. Unogona kudya yogati nezvokuwedzera sedhizeti, asi kwete sechiedza.
Quinoa
Quinoa inzvimbo yeprotein, iyo inobatsira kugadzirisa tsandanyama mushure mekurovedza muviri, uye inozadza zvakanaka. Asi kune akawanda makabhohaidhiretsi mune iyi cereal - mundiro duku - kupfuura 40 gramu.