Traditional Chinese Medicine: Nutrition Instructions

China ndeimwe yekare budiriro papasi. Nekuda kwenhoroondo yaro mune yakapfuura, zvakanyanya mukurumbira wakashata pasi rose Mushonga wechinyakare wechiChinese uripo - pfuma yeruzivo uye ruzivo nezve hupenyu hune hutano. Muchikamu chino, tichatarisa mamwe mazano pamusoro pekudya kubva pakuona kwemishonga yekare yeChinese. Kunaka kuri mubharanzi Nyika dzekuMadokero dzakajaira kudya zvisingaverengeki zvinobvisa boka rose rezvokudya: mafuta, mapuroteni, kana makabhohaidhiretsi. Kazhinji iwe unogona kuwana zvakasiyana-siyana zvehupenyu pane imwechete kana akati wandei michero. Mushonga weChinese unosimbisa kuchengetedza kuenzanisa mumuviri nepfungwa nekudya zvakasiyana-siyana zvekudya. Hapana muchero kana boka rekudya rinofanira kunge riripo zvakanyanya mukudya. Mukuwirirana nechirevo chechiChina, “Kuvava, kutapira, kuvava, kunovava: kuravidza kwose kunofanira kuva.” Tembiricha Nyaya Uri munhu anotonhora here? Kana kuti vanonzwa vachidziya, kupisa? Nekuda kwekuenzanisa, Traditional Chinese Medicine inopa zano vanhu vanotonhora kuti vawedzere zvimwe zvinodziya zvekudya uye zvinonhuwirira pakudya kwavo. Izvi zvinoshanda kwete chete kukushisa kwemuviri kwechikafu, asiwo kune zvazvinoita pamuviri. Kuwanda kwezvokudya zvinodziya zvinosanganisira ginger, chili, sinamoni, turmeric, nutmeg, girini hanyanisi, walnuts. Sezvineiwo, avo vane katsika kekupisa zvakanyanya mumuviri vanorairwa kuti vadye zvekudya zvinotonhorera zvakaita semichero yecitrus, tofu, lettuce, celery, cucumber, uye tomato. Colours! Munguva yebeige cheese mabhanzi uye yebhuruu glazed cupcake, isu takarega kufunga nezveruvara sechinhu chakakosha chechigadzirwa. Mushonga weChinese unotidzidzisa kuti zvakakosha kushandisa mavara akasiyana-siyana umo chikafu chinopiwa neChisikwa chine ruvara - eggplant yepepuru, madomasi matsvuku, sipinashi yakasvibirira, garlic chena, yellow pumpkin - kuunza maitiro anowirirana emuviri wedu mukuenzanisa. Raw haisi nani nguva dzose Zvinoenderana nemishonga yeChinese, kutonhora, chikafu mbishi (saladhi) yakaoma kugaya uye inofanira kupedzwa zvine mwero. Zvokudya zvinogadzirwa nemafuta zvinoonekwa sezvakanaka kune vanhu vakaneta nechirwere, vakadzi panguva yekusununguka, uye vakwegura. Chikafu chinodziya chinorerutsira muviri webasa rekudziisa kusvika pakupisa kwemuviri.

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