Usati wadya mangwanani
Mukaka une turmeric.
Inodziya 1 mukombe skim mukaka, wedzera 1/2 tsp. turmeric uye 1/2 tsp. uchi. Dururira mu thermos uye uite kuti ibike kwemaminitsi makumi matatu. Inwa hafu yegirazi mangwanani mushure mekudengenyeka.
Breakfast breakfast
3-4 zvimedu zviduku zvezviyo zvezviyo;
Butter (huwandu nehazelnuts) kana 1 tsp. jam;
Tea kana kofi;
1 apple kana 1 tangerine.
dhinha
Green bhinzi saladi;
Chidimbu chemombe yakaonda yakakangwa pasina mafuta (100 g);
1 karoti, yakabikwa kana yakabikwa, nemunyu;
Yakabikwa apple nesinamoni isina shuga.
String Bean Salad
- 200 g bhinzi (yakaomeswa nechando)
- 1 orange
- 1 Art. l. mafuta omuorivhi
- 20 g mhodzi dzenhanga
Birai bhinzi mumvura ine munyu kusvika yaita dente. Cheka ½ orenji kuita zvidimbu zvidiki. Sveta muto kubva kune imwe hafu yemarangi uye uisanganise nemafuta emuorivhi. Ika bhinzi, isa orenji yakachekwa wosasa nemhodzi.
Snack
1 yakasikwa yogati ne 2 tbsp. l. oat bran ();
4 maamanda.
dhinha
200 g saradhi yakasvibirira nepeanut butter uye vhiniga kupfeka;
Omelet kubva 1 zai pamwe nekuwedzera kwe 1 tbsp. l. yakabikwa tsvuku tsvuku;
1 yakasikwa yakaderera-mafuta yogurt;
Compote kubva kune chero michero kana michero.
Husiku
1 kapu yevhavha uye nyeredzi anise tii. Ichi chinwiwa chinobvisa chepfu uye chinomhanyisa metabolism.
1 tsp nhema tii
½ tsp cloves uye 1 nyeredzi anise
Dururirai 250 ml yemvura irikufashaira pamusoro peti netiipisi uye ngaiibike maminetsi mashanu