Mukati
Kugara munhanho yenguva dzose, kusangana nemamiriro ezvinhu anonetsa inzira pfupi yekugara uchisimudza BP. Uye izvi, sezvamunoziva, zvinogona kusava nengozi chete, asi kunyange kutyisidzira hutano hwedu nehupenyu. Kazhinji, tinosvika kune mishonga yemishonga, inowanikwa muma pharmacy kana kuratidzwa neanoongorora. Zvisinei, izvi hazvirevi nguva dzose. Iwe unogona kushandisa nzira dzisiri dzemishonga kuti unyatsodzikisa kudzvinyirirwa, iyo yakasimuka zvinotyisa pasi pesimba rekushungurudzika kana kushungurudzika kwekutya. Ndeipi mishonga yemumba yekudzikisa BP? Dzinoshanda semishonga here?
Kuderedza ropa - zvinodhaka chete zvichabatsira here?
Kudzora chiyero chekumanikidza chinhu chakakosha zvikuru chekutarisira hutano hwako, kunyangwe tikasacherekedza zviratidzo zvinoshungurudza mune izvi. Iyo yakakwana yeBP yemunhu mukuru ndeye 120/80 mm Hg. Dzimwe nguva mukurwisana kuderedza kumanikidza chaunoda chete kuchinja kwemararamiro kana kugadziridzwa kwekudya kwako kwemazuva ese. Zvisinei, zviito zvakadaro hazvina kukwana nguva dzose. Kana kuyerwa kweBP kuchiratidza mwero we140/90 mm Hg, zvirokwazvo chinhu chinoda kubvunzana nachiremba. Kurapa kwemishonga kunowanzodikanwa, asi izvi hazvisi nguva dzose zvinodiwa. Chii chatingaita kushandisa mishonga yemumba yekudzikisa BP
Chii chinoderedza BP? – Mishonga yemumba yeBP
Izvo iwe zvaunogona kuita zvechokwadi kune hutano hwako kutungamira hupenyu hunoshanda umo pasina kushomeka kwekufamba. Kunyangwe iwe usiri mumhanyi ane ruzivo, hazvikuvadze kudzidzira kufamba. Iwe unogona kuronga kufamba kwezuva nezuva kunyangwe nekusiya mota kana zvifambiso zvevoruzhinji paunenge uchiita zvinhu zvidiki. Kuita kwakadaro kuchavandudza basa remwoyo kuburikidza nekupomba ropa kwakasimba uye kuwedzera kushanda kweokisijeni yemasero emuviri. Kana tikafamba nekukurumidza, tinounganidza moyo yedu kuti ishande nesimba. Dzimwe nguva kufamba kwakanyanya kunomanikidza kudiwa kwekuzorora munzira, izvo zvinobatsirawo - isu tinofanirwa kudzikamisa mweya wedu, saka zvakasikwa. pressure inodonha. Mararamiro ane chekuita neBP anoenderana zvakanyanya nekuputa fodya. Fodya ine nicotine, iyo, kana inotorwa mumiyero yenguva dzose uye yenguva dzose, inokonzera kuwedzera kweBP munguva pfupi. Mwoyo unopomba ropa nekukurumidza zvakanyanya kupfuura zvamazuva ese.
Nzira dzechisikigo dzekudzikisa BP - kubheja pane chikafu chine hutano!
Mararamiro ane hutano haangoite basa remuviri rinoitwa zuva nezuva, asiwo sarudzo yakakwana yezvigadzirwa mukudya. Kazhinji, mukurapa kwemishonga ye hypertension, diuretics inoshandiswa, iyo, kana ichishandurwa kuva chikafu, zvinoreva kuti kana tichiedza kugadzirisa kudzvinyirira, tinofanira kusvika kune zvigadzirwa zvine potassium (matomatisi, mabhanana, soya). Inokurudzirwa kudya garlic iyo kunze kuderedza ropa, inoderedzawo njodzi yechirwere chemoyo kana kubuda ropa muuropi. Vanhu vari kunetsekana nedambudziko rehypertension vanogonawo kusvika vakasununguka chokoreti yakasviba, iyo, nekuda kweiyo flavonols irimo, inodzivirira kutsika kwetsinga, uye nokudaro inoderedza. blood pressure uye inodzivirira atherosclerosis. Mishonga inoderedza BP inobatsirawo pachiitiko ichi. Kushandiswa kwezuva nezuva infusions yakagadzirwa kubva kune emuenzaniso herbs, yakadai selinden, St. John's wort kana hawthorn, ichaita zvinobudirira kutonga kwebasa remoyo.
Saka tinoziva zvinokurudzirwa high pressure. Mubvunzo unoramba uripo, ndezvipi zvigadzirwa zvinofanira kudziviswa? Uye pano, pasina mubvunzo, muvengi wevanhu vanogara vaine high blood pressure is salt. Zviri nani kurega zvachose. Zvisinei, kana isu tisingakwanisi kuita izvi, tinofanira kuderedza zvakanyanya kushandiswa kwayo. Mhando dzese dzechikafu chemumagaba, nyama yakagayiwa, tumwe tushoma senzungu nemachipisi hazvidiwe.