Mukati
Zvirwere zvine chekuita nemuzongoza zvinogona kutadzisa zvakanyanya kushanda, dzimwe nguva kunyange diametrically kumbundira rusununguko uye nyore kufamba. Mishonga yakawanda inokurudzirwa yechirwere ichi inotarisa chete pakubvisa chiratidzo chekutambudzika, kusazvidza zvachose chikonzero chekuumbwa kwayo. Sezvaunoziva, chiito chakadaro chinongova mushonga wechinguvana. Pasina kuzivikanwa kwakafanira kwekwakabva marwadzo, zvinobvira kuonekazve nokukurumidza. Nzira yeMcKenzie ndiyo mhinduro kune iyi - iyo inobva pakuziva zvikonzero zvekurwadza uye kugadzirisa kune rudzi urwu rwekurovedza muviri. Ndeipi iyi nzira yakasiyana zvachose yekurapa musana? Ndeapi maekisesaizi anoitwa?
Iyo Mckenzie nzira - chii chayo chiitiko chakavakirwa pairi?
Nzira yeMcKenzie yakasikwa zvichienderana nekutenda kwemunyori wayo kuti chero chirwere chinogona kurerutswa nekuita mashoma chaiwo mafambiro. Pamberi pechirwere chekuongorora achishandisa nzira iyi anosarudza sarudzo yakarurama yezviitwa zvemurwere, ichatangirwa nebvunzurudzo inobva pane chirongwa chekuongorora chakatsaurirwa kune iyi nzira, kugadzirisa zvinogona kuitika kwezvinetso muzvikamu zvinotevera zvemusana nemakumbo. Nhanho inotevera ndeyekuedzwa kwekufamba, panguva iyo zvikamu zvinotevera zvinogadziriswa kuti zviwane kunobva marwadzo uye kusimba kwaro panguva yebasa rinoitwa. Diagnostics inotungamira mukutemerwa kweiyo disorder profile.
Kana pane kusagadzikana structural team, vane hanya nekusagadzikana mukati medhisiki, kureva intervertebral disc. Kana ichinge yasandurwa, inokwanisa kukonzera marwadzo ekupenya kubva kumusana pamwe nemakumbo, uyezve zvakare kusagadzikana kwekunzwa, kusanzwa kwemaoko nemakumbo.
Imwe mhando yechirwere chinowanikwa nenzira iyi ndeye dysfunctional syndrome. Inoratidza kukuvara kwemagetsi kunobva mukukuvadzwa kana uchisimudza chinhu chinorema kana kumonyorora kwechisimba kwemuviri. Nemhando iyi yekushungurudzika, kurwadziwa kunonzwika munharaunda, kunowanikwa munzvimbo iyo kukuvara kwakaitika.
Rudzi rwekupedzisira rwehutano hwemusana, hunotsanangurwa neMcKenzie nzira, ndeye postural syndrome. Inobatanidzwa nekudzikiswa kwekushanduka uye kufamba mukufamba. Kazhinji, zvikonzero zvinoratidza mararamiro asina basa, ari munzvimbo yekugara kwenguva yakareba. Ichi chirwere chinoratidzwa nemarwadzo ekudzokera shure, kunyanya munharaunda ye thoracic.
Zviitwa zveMckenzie - kusarudzwa kweiyo nzira
Kusarudza rudzi rwechirwere mumurwere ndiyo danho rokutanga mukugadzirira Mckenzie's set of exercises kutsigira nzira yekurapa uye kugadzirisa. Kana murwere akawanikwa ane zvirwere zvehutano, kureva disc displacement, nzira yeMcKenzie yekurapa inobva pakugadzirisa kutungamirirwa kwekufamba kwenyama yakakanganiswa, iyo inobvumira kuvakwazve kweunyanzvi kwechiitiko ichi nekufambisa mishonga yakakanganiswa kunzvimbo yavo. Rehabilitation inosanganisira kudzidzisa murwere kuti aite kufamba uku ari ega uye kuratidza mafambiro anowedzera marwadzo aya kuitira kuti avhare zvakanyanya sezvinobvira.
Kana murwere akatambura nekukuvara kwemagetsi, chiito chakareruka chinokurudzirwa mumamiriro ezvinhu akadaro ndechokubvisa kukuvara uku nekuita kufamba kunopesana neiyo yakakonzera kukuvara.
Kune vanhu vanonetseka ne postural disorder, padanho rekutanga, maekisesaizi anoitwa kuti adzorere kufamba, uyezve maekisesaizi anozogadzira chimiro chakakodzera uye kuchengetedza zvachose.
Kune imwe neimwe yekusagadzikana, zvinodikanwa kudzidzisa murwere kuita mafambiro asingazomukonzerese kurwadziwa. Izvi zvinonyanya kushanda kumamiriro emazuva ese uye zviitiko - sekumuka pamubhedha, kutora chinzvimbo chekugara, kana nzira yekurara. Kurapa kwakadaro kunotarirwawo neprophylactic action, kudzivirira pakudzoka kwemarwadzo, kukuvara, zvirwere.