Kuuya munyika ino, tinorarama hupenyu hwedu hwese munzvimbo inogara ichichinja yakasikwa uye yemagariro inotibata zvakananga. Uye chete kurongeka kwemunhu pachake, hutano hwake hwepfungwa uye hwemuviri, mano epfungwa uye chinangwa chinobatsira kudzora kurwiswa kweakawanda uye kure nekugara ane hushamwari nharaunda.
Nzira yekuziva sei? Ungazvibatsira sei? Ndezvipi zvaunofanira kutora kuchengetedza hutano hwako uye kufambirana nenguva?
Ngatitangei nezvinhu zvinokanganisa hutano hwevanhu. Iko hakuna akawanda kwazvo - pano isu tichafunga zvinhu zvikuru, mativi avo esimba uye zvikamu. Nzvimbo huru dzekukurudzira dzinosanganisira biological, psychological and social factors.
Izvi zvinosanganisira: ecology, nhaka (genetics), hutano hwemuviri uye tsika yemuviri, murume kana mukadzi, zera, bumbiro remuviri, kunaka kwekudya uye hutongi hwemvura, kuvapo kwetsika dzakaipa, hutsanana hwemunhu uye tsika dzepabonde, nhandaro uye kutandara, maitiro ezuva nezuva, akasimba uye kurara kwakanaka.
Izvi zvinosanganisira: hutano hwepfungwa (pfungwa), zvishuvo zvetsika uye zvekunamata, mwero wekuzviremekedza, mutoro, kuzvidzora, tsika yemaitiro uye kutaura, pfungwa yekuenzana, chiremerera, kuzvitonga, kungwara, chido chinogutsa rudo uye kudiwa, mamiriro epfungwa mumhuri (pachikoro , kubasa), hunhu hunhu, manzwiro, hutano tactile kukurukurirana, chiono chemufananidzo wenyika, kuramba kushushikana.
K gender, kirasi uye chimiro, nhanho yebudiriro uye dzidzo, kuchengetedzwa munharaunda, kudiwa, kuzviremekedza kwehunyanzvi, nhanho yemari, kuchengetedzwa kwevashandi uye hutano munzvimbo yehunyanzvi, njodzi dzebasa, kugona kwehunyanzvi, chimiro chewanano, mamiriro ekugara uye mamiriro edzimba, chiyero chemabasa ekurapa uye kuwanikwa , chiyero chetsika, chitendero uye kutenda, chiyero chekusimudzira hupfumi hwevanhu, simba repamutemo.
Chokwadi, ndaza yacho inogona kupfuuridzirwa. Asi chimwe chinhu chakajeka: kugara zvakanaka uye hutano hwemunhu hunoenderana zvachose nekubatana kwakabatana kwehupenyu hwake, hwepfungwa uye hwemagariro zvinhu, nekuda kwehunhu hwekuzvarwa uye hunhu hunowanikwa.
- kukanganisa kwezvinhu zvipenyu uye zvemagariro zvinosiyana kubva pa15 kusvika ku25%;
- mushonga unotipa rubatsiro rwese rwunobvira rwe8-13% chete;
- zvimwe zvose, uye izvi zvinenge 50%, zvinoenderana nehupenyu hwehupenyu hwomunhu pachake, pane kudya kwake, basa remuviri, kutsunga kwepfungwa, chido chekurarama, kuzviziva uye nyika, kukura nekuvandudza.
Kwete izvozvo chete, munhu, zvachose uye anonyatsochinja mararamiro ake, anoshandura majini ake. Kureva, nekupa muviri wako chikafu chine hutano, kunyanya zvichibva pakudya-kwekudyara kwechirimwa, uye kugara uchiitwa kwemuviri, munhu anowana.
- inovandudza metabolism mumuviri;
- simba rinowedzera;
- inowedzera kushanda kwepfungwa kweuropi;
- inowedzera kushanda kwemuviri uye kutsungirira;
- kukwanisa kwemuviri kupora zvachose kubva kuzvirwere, uye mune dzimwe nguva kunyange kubva kuzvirwere zvakanyanya, kunowedzerwa zvikuru.
Chii chimwe chatinoda kuti tive vanotsinhirana zvikuru mukuyerera kwakasimba kwoupenyu hwazvino uno? Panyaya iyi, tichaongorora pfungwa dzinotevera, nekuda kwekuti hupenyu hwemunhu wese anoita zvine chinangwa hunoshandurwa.
· Chekutanga pane zvese, zvinodikanwa kugadzira maitiro kune hupenyu hune hutano uye nenzira dzese kuzvichengeta iwe pachako. Kuti ubatsire, iwe unofanirwa kukudziridza maonero epasirese uye kuichengeta mukati mako kwese kwese uye kwese, mune chero mamiriro uye mamiriro. Kuti uite izvi, zvakakosha kutarisa kunaka kwemafungiro ako ose, mazwi, zviito maererano newe uye nevamwe vanhu. Uye zvechokwadi, gara uchicherechedza kutsvinda kwechitarisiko chako uye kuchena kwenzvimbo yakakupoteredza.
· Danho rinotevera kuzviziva iwe semunhu. Uye pano zvakakosha kuzarura unhu hwako hwose hwakanaka uye husina kunaka, kugamuchira uye kuzvida iwe nekusakwana kwako kwose. Uye kuzvidzidzisa kwetsika nekunamata kuchabatsira kuwana zivo uye kuumba unyanzvi hwokuzvidzora uye kudzora manzwiro ake.
· Pamusoro pezvo, zvakakosha kuti udzidze kuve wakatendeseka uye wakatendeseka muukama hwako uye nevamwe vanhu. Iva nechokwadi chokudzidza kuratidza kungwara, mutsa uye kuva nehanya nazvo kwauri uye kuvavakidzani vako vose. Panguva imwe cheteyo, kunokosha kurangarira miganhu yako yomunhu oga ndokukwanisa kuizivisa kuvamwe munguva yakafanira. Zvakakosha zvakaenzana kuchengeta nekuremekedza miganhu yevamwe vanhu.
Zuva nezuva, edza kushanda nesimba, dzidzisa immune system, gara uchiomesa muviri, shanyira mabhavhu, sauna, uye masaja. Zvakakosha zvakaenzana kufamba mumhepo yakachena uye kugara uchitevera maitiro ezuva nezuva, kureva kumuka mangwanani uye kurara nekukurumidza, uchivimbisa kurara kwakanaka uye kwakanaka.
Uye zvakare, zvakakosha kugara uchinyura mukufungisisa, kuzorora kana mamwe marudzi ekudzikama (wega) kuzorora. Izvi zvichafambiswa ne classical, chiridzwa, mimhanzi yekufungisisa kana chero imwe kubva muchikamu chemumhanzi therapy. Iwe unofanirwawo zvachose uye zvachose kusiya tsika dzakaipa. Deredza kunwa munyu uye kubvisa zvachose shuga kubva pakudya kwako, kusanganisira zvese zvekudya zvirimo. Chenesa muviri kubva kune chepfu, zvipembenene, chepfu uye makemikari. Uye nguva dzose uye yakakwana kushandiswa kwemvura yakachena muzvikamu pakati pezvokudya zvikuru zvichabatsira kuwedzera kuchenesa uye kubvisa chepfu.
· Unofanira nguva nenguva kuita zvaunoda (chido), kuvandudza nekuvandudza hunyanzvi hwako, kupemberera zvawakabudirira uye kuzvikurudzira. Zvakare hunza zvakanaka kune ino nyika kuburikidza neruzivo irwo, hunyanzvi uye kugona izvo zvakakosha kwauri padanho reiyo kukosha system. Sangana uye taurirana nevanhu vane pfungwa dzakafanana, govana ruzivo rwako rutsva, budiriro nemikana. Edza kubatsira vanoshayiwa nepaunogona napo.
Muchiitiko chekushungurudzika, zvinodikanwa kutsvaga rubatsiro kubva kune nyanzvi uye / kana wakazvimirira uzviise muchiyero kuburikidza nenzira dzagara dzichizivikanwa, senge nzira dzemvura, kufema kurovedza muviri, yoga, qigong, zvisimbiso, hypnotherapy, art therapy, aromatherapy, color therapy. , zvichingodaro.
Ruzivo urwu rwagara rwuchizivikanwa nevanhu vazhinji, asi avo chete vanofamba nehana kuburikidza neHupenyu, kuvandudza uye kubatsira vamwe kukura, vanotora mutoro wehupenyu hwavo.
Ndinoshuva kuti munhu wese ararame murudo uye mufaro, muhutano uye kuziva, mukubudirira uye kugara zvakanaka, kuratidza uye kuunza kune ino nyika hunhu hwese hunokosha hwemweya yavo, zvinokurudzira nekugadzira runako rwakatenderedza.
Zvibate zvakanaka!